“Consumers may think antibacterial washes are more effective at preventing the spread of germs, but we have no scientific evidence that they are any better than plain soap and water,” said Janet Woodcock, M.D., director of the FDA’s Center for Drug Evaluation and Research (CDER). “In fact, some data suggests that antibacterial ingredients may do more harm than good over the long-term.” Read more here. My DIY hand sanitizer is an anti-bacterial, anti-viral, anti-fungal spray & immune support without the harmful hormone disrupting & immune crashing side effects of traditional hand sanitizer. When you use chemical antibiotics found in antibacterial hand soap and traditional hand sanitizers, they are strictly antibacterial (antibiotic)...aka: they kill bacteria only, not viruses. Sure, this is helpful in fighting secondary bacterial infections, but it will not kill coronavirus..or any other virus for that matter. Neither will hand washing.
Antibacterial products actually weaken the immune system and wipe out all of the GOOD bacteria (probiotics) on your skin's surface that we need to help FIGHT infection and protect us every day. Traditional hand sanitizers are also known for disrupting hormone balance in the body. OPTION #2: Just use undiluted Silver Shield in an amber spray bottle. Safe for EVERYONE and also kills bacteria, virus, fungus...while only supporting/building your immune system!!! This is what I have available for patients to use in my office. Essential Shield contains 10 different essential oils: 100% pure essential oils of Citrus sinensis (Orange) peel, Eugenia caryophyllata (Clove) bud, Eucalyptus globulus leaf oil, Cinnamomum Zeylanicum (Cinnamon) bark, Lavandula angustifolia (Lavender) flower, Citrus x limon (Lemon) whole fruit, Pinus sylvestris (Pine) needle, Rosmarinus officinalis (Wild Rosemary) leaf, Mentha piperita (Peppermint) leaf & flower, Citrus x paradisi (Grapefruit) peel, Thymus vulgaris (Thyme) leaf. NOTE: always read labels to ensure there are no plant extracts/essential oils you are allergic to. Also, if you are sensitive to grains, especially corn or wheat (like me), or struggle with auto-immune of any kind, grain alcohol is a no-no. That was why I chose 70% isopropyl alcohol instead. The alcohol content MUST BE greater than 60% to have sanitizing properties. Also, rubbing alcohol is drying, so just know you may need more moisturizer if you're using it all the time. And be careful NOTE: I learned recently that despite popular DIY blogging advice, Aloe Vera gel IS NOT suitable as a stand alone base for DIY hand sanitizer. A) Most are stuffed with ploymers. B) It can be incorporated as a 200x powder concentration in the water phase of the formulation...but who in the world is going to sort this out as a DIY'er... if you want to, I'm not the person to ask for advice ;) and C) If you did use a pure aloe vera gel, you could mix it with the alcohol BUT you would have to be certain the alcohol % stayed above 60%. You could not use essential oils in it because they would likely not stay in solution and you would then have risks for burning/irritating your skin. Sooo...yeah.
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Before you read any further, let's read Psalm 91 and be reminded of God's faithfulness & hope BEFORE we do anything else:
1 Those who live in the shelter of the Most High will find rest in the shadow of the Almighty. 2 This I declare about the Lord: He alone is my refuge, my place of safety; he is my God, and I trust him. 3 For He will rescue you from every trap and protect you from deadly disease. 4 He will cover you with his feathers. He will shelter you with his wings. His faithful promises are your armor and protection. 5 Do not be afraid of the terrors of the night, nor the arrow that flies in the day. 6 Do not dread the disease that stalks in darkness, nor the disaster that strikes at midday. 7 Though a thousand fall at your side, though ten thousand are dying around you, these evils will not touch you. 8 Just open your eyes, and see how the wicked are punished. 9 IF you make the Lord your refuge, if you make the Most High your shelter, 10 no evil will conquer you; no plague will come near your home. 11 For he will order his angels to protect you wherever you go. 12 They will hold you up with their hands so you won’t even hurt your foot on a stone. 13 You will trample upon lions and cobras; you will crush fierce lions and serpents under your feet! 14 The Lord says, “I will rescue those who love me. I will protect those who trust in my name. 15 When they call on me, I will answer; I will be with them in trouble. I will rescue and honor them. 16 I will reward them with a long life and give them my salvation.” Also, God's Word warns us of the increase of natural disasters and disease as evidence we are living in the end times AND that He is coming back SOON in Matthew 24 & Luke 11 (I encourage you to read both chapters, in context). Here's the highlight from Matthew 24: 3 Now as He sat on the Mount of Olives, the disciples came to Him privately, saying, “Tell us, when will these things be? And what will be the sign of Your coming, and of the end of the age?” 4 And Jesus answered and said to them: “Take heed that no one deceives you. 5 For many will come in My name, saying, ‘I am the Christ,’ and will deceive many.6 And you will hear of wars and rumors of wars. See that you are not troubled; for[a]all these things must come to pass, but the end is not yet. 7 For nation will rise against nation, and kingdom against kingdom. And there will be famines,[b]pestilences, and earthquakes in various places. Definition of Pestilence (Oxford dictionary): a fatal, epidemic disease Ok, now for some science, facts and practical advice. Here are a few more fact-based pieces of news/science from trusted Doctors/colleagues/sources to encourage you with: Coronavirus mortality rate could drop Coronavirus (COVID-19): what a pediatrician wants you to know High dose Vit C used to treat Coronavirus in China 7 Corona Virus Myths & how to beat it naturally Coronavirus: Symptoms & Natural Solutions Developing information is showing that COVID-19 prevention is similar to flu prevention (and all of these can be taken in higher doses for treatment of any virus). The COVID-19 symptoms include: fever, coughs, shortness of breath, upper-respiratory symptoms, GI symptoms, diarrhea, and general body aches. Please stay home if you have any of these symptoms. CALL your Doctor before running to the Doctor/hospital. I personally am offering phone consults in place of in-office visits for anyone who has any related symptoms. I will open up more hours (for phone consultations) temporarily, if needed, to help in any way I can. Let's be part of the solution, and not the problem. Pick a few preventative options from the list and be proactive, but not afraid. Calm others with prayer, truth, facts, and options who are living in fear. Also, if you know your health is not up to par, I highly recommend being proactive and scheduling an appointment to get your health restored, which in turn, strengthens your immune system and mind and is one of the best overall things someone can do. This is not the time to be scared, tired, stressed, and depressed, as it does affect our immune systems. Laughter, faith, hope, gratitude and joy are great medicine! The Nature's Sunshine products on the list below can be purchased at wholesale cost through my online store. All Sunshine Rewards (autoship) orders & orders over $150 get FREE shipping. We have many of them in stock in my office, as well.
*In my opinion, the best options for kids are: Silver Shield, VS-C liquid, Echinace/goldenseal (liquid), essential oils, cod liver oil, beta glucan chewies, the above homeopathics + healthy diet of low sugar/grains, sufficient fruits/veggies, sufficient protein & plenty of good fats which is necessary for a healthy immune system. Also, drink plenty of pure water, fresh pressed green juices with ginger, and be diligent to get them good sleep! **If we get quarantined, enjoy the time with your family. Seek the Lord diligently. Turn the TV off. Pray together, Play together. Take communion together. Get some rest. Catch up on house projects. Cast off fear & search God's Word for how He is working all of this together for our good and His glory. He is aware of every detail of our lives and every detail of the world. A cheerful heart is good medicine, but a broken spirit saps a person’s strength.- Proverbs 17:22 NLT Peace I leave with you, My peace I give to you; not as the world gives do I give to you. Let not your heart be troubled, neither let it be afraid. -John 14:27 NKJV When doubts filled my mind, your comfort gave me renewed hope and cheer.-Psalm 94:19 NLT I will do my best to update this blog if/as more information arises. I am praying for all of you, in the mighty and matchless name of Jesus Christ, our Savior, our Healer, our Protector, and our Peace! 1 Tbsp RAW apple cider vinegar
1 Tbsp lemon juice (or 2-3 drops Nature's Sunshine lemon essential oil) 1-2 drops Oregano essential oil Optional: Can add 1 drop Frankincense essential oil to this mix if you like (if you're getting really sick) OR substitute Frankincense for the Oregano essential oil. Add all ingredients to small glass or glass/metal medicine cup and drink 3-4 times per day (with meals), as needed for sickness, allergies, or cold/flu prevention. Stop if it bothers your stomach. NOTES: Oregano essential oil is HOT. It can burn your lips or skin. Be careful not to let it touch your lips if possible. For adults, start with 1 drop oregano oil until you see how you tolerate this. *Do not give this to children. ALL essential oils can be purchased at wholesale cost through my ONLINE STORE. Never ingest store-bought essential oils unless you are CERTAIN they are safe to ingest. They MUST BE 100% pure to take them orally. Learn more about the quality of Nature's Sunshine Products at the ONLINE STORE link above. Approximately 50% of Americans & 95% of Autistic (or Spectrum disorder) people have an MTHF-R genetic mutation. A person with this genetic mutation cannot produce the enzyme called Methyl Tetra Hydrate Folate Reductase (or MTHF-R for short). This enzyme is ESSENTIAL for methylation processes to occur in the body, which are critical for detoxification & wellness. These people are not methylating properly. Your body HAS to be able to break down folate (B9) to ultimately produce glutathione in the liver. Without glutathione, these people cannot properly eliminate toxins from their bodies, particularly through the digestive system (AKA: they are chronically toxic, sick & have liver & gut problems). In case you don't already know, MOST chronic health problems tie into the gut. Did you know that ADD/ADHD, Anxiety, Atherosclerosis, Autism, Auto-immune disease, Bipolar & Schizophrenia & other mental illness, Chronic Fatigue Syndrome, Fibromyalgia, IBS, Osteoporosis, PCOS, Hormone Imbalances, and so many other "diagnoses" are primarily inflammatory bowel disorders! Emotions and Spiritual warfare also play a major role that most Doctors are ignoring. I always look at people Holistically. You cannot just focus on symptoms or the location of the pain or symptom. Now add those emotional and spiritual layers to a severely imbalanced gut (and add a genetic mutation that affects nearly EVERY process in the body), and you are now prey for the enemy to turn up the fear, doubt, frustration & hopelessness. Your mind can't work right at this point. BUT... YOU CAN HEAL FROM THIS!! Do not try to do this on your own. You need ask God what the FIRST step is. Ask HIM for a referral to a trusted Holistic Doctor. Adding psychotropic drugs (like anti-depressants or anti-anxiety meds), pain meds or other Pharmaceutical drugs to this mess is a recipe for disaster. It does not HEAL the patient. It essentially tranquilizes & numbs them, adding more insult to injury behind the scenes. Eventually the list of meds gets longer and longer while the patient gets sicker and sicker. Medication does NOT get the the root of the problem, it masks it. You have to actively participate in your health journey to get well. You will have to change your diet and lay down some things you used to enjoy. But if we are being really honest with ourselves... cravings and "bad habits" are just a more palatable way of saying "lusts of the flesh". Jesus is bigger than every craving, habit, addiction, obstacle, imbalance & doubt we have. When you truly want to be well, you will do whatever it takes. When the pain of regret or illness surpasses the pain of change, you will change. And you can! Jesus is your secret weapon. I witness miracles every week! In my office, we help you change without shaming you or ever getting mad at you. We always point you back to the Lord and motivate you through LOVE & GRACE. Fear is not of God, so avoid those who use fear for motivation.
Moving on. 95% of our neurotransmitters are produced in the gut (not the brain!). Our gut & brain develop from the SAME fetal tissue. It's all related. Don't roll your eyes. It's true! Remember, 95% of Autistic children have this (heterozygous or homozygous) genetic mutation. The prevelance of this genetic mutation seems to be one major reason why some people are really susceptible to adverse reactions to drugs, vaccines, GMO foods, processed grains & any other chemical or toxin, while other people do not react so significantly. Toxins literally build up in the body causing severe chronic illness, chronic pain syndromes, a compromised immune system, the inability to heal, microbiome imbalances & psychological issues ranging from mild to severe. Folic Acid, found in grains & most processed foods, builds up in these people's bodies instead of being assimilated, absorbed & utilized for healthy bodily functions. Furthermore, the toxic overload of this Folic Acid often masks dangerously LOW levels of the other B vitamins. I thought a bulleted list would be the easiest way to summarize... MTHF-R MUTATIONS CAN AFFECT THE FOLLOWING:
A genetic mutation does not mean you cannot be helped. In fact, this means that once you change your diet and provide the CORRECT nutrients, that you will see significant results in the body's ability to heal from all kinds of chronic and "un-curable" conditions!! There is hope! If you are sick or have any serious "diagnoses," there is much more work to be done in the gut and otherwise, so I highly recommend scheduling an appointment so that I can test you or consult with you to customize a plan specifically for you. If you are/were a patient and you were one of the hard cases that we just could NOT figure out why your blood pressure wouldn't heal, or your gut wouldn't completely heal, or we couldn't get cholesterol numbers into range, or you still feel "stuck"... I BET this is one piece of the puzzle, a key that could unlock a lot of healing pathways in your body. I'd love the opportunity to work with you again! Remember, 50% of the population has this, which means those numbers are only going to increase over the next few generations. If you cannot get to the bottom of your health issues, assume you have this until you learn otherwise and take proper action (see below). Also, I would NOT VACCINATE your kids IF YOU or YOUR SPOUSE has this or any auto-immune condition. Get your child tested for this genetic mutation before making a decision that changes your child's life forever. If you have this or suspect you have this, then your kids are at even higher risk. Read my blog "Educate Before You Vaccinate" for more information. Watch: The Animated Genome to understand what a genome is and why it matters to each of us. This is an excellent 5-minute video in genetics and genomics. WHAT CAN YOU DO NOW?
*The names in BOLD font above are great, general product recommendations to get you started. ALL of them can be purchased through my ONLINE STORE at wholesale cost. Please note: if you want custom care or have questions you will need to make an appointment. I must have Intake & Consent Forms & a full hour to consult with/test you to answer specific questions for you. **You are welcome to join me each month (locally or online) for ASK THE DOCTOR. This is time I donate each month to serve, educate & answer questions :) METHYL COMBO is methyl-folate AND methyl-cobalamin... a great product for ALMOST everyone, with or without this genetic mutation. You DO NOT need much of this product. Too much can make you really sick. Use 1/day with breakfast. NOTE: Nature's Sunshine Products, the supplement line I use, is in the process of removing Folic Acid from ALL their products and replacing it with methylfolate, (methylated B9), a very bio-available form of Folate (Vitamin B9), the form that most everyone can assimilate, with or without this genetic mutation. SEVERAL WAYS TO GET TESTED FOR MTHF-R MUTATIONS:
SUMMER = SUN.
Hopefully you know by now that the the sun isn't "bad." Too much sun (aka: sunburn or blisters is not good). Chemical sunscreen is WAY WORSE. There is so much FEAR around being in the sun. We need sun for health and to produce Vitamin D, however, most people guts are so sick they can't make Vitamin D no matter how much sun they get. Read this blog about what people DON'T KNOW about Vitamin D Deficiency. Now hear me out... if you're going to be in the sun long enough to burn, you need a pure, natural sunscreen. Exercise discernment and use your brain. The point is, you need to check your products because a lot of what is claiming to be "natural" is junk & very harmful to your health, liver, skin, hormones, immune system, etc. MOST SUNSCREENS are doing way more harm than good. On the EWG - Skin Deep Website, you can look up your products to see how they rate and what's REALLY in them. If we are eating AND PROPERLY ASSIMILATING healthy fats (Gall Bladder 101) and have a healthy gut and liver, we can stay in the sun much longer without burning. We can then utilize the sun to make more Vitamin D and hold onto our summer tan longer!! We NEED good fats in our diet (coconut oil, grass-fed butter, avocados, organic virgin olive oil, raw nuts/ seeds, etc) for natural sun protection, to produce hormones, to stabilize blood sugars, to increase metabolism, to fight infection, to keep our immune system strong, and to fight inflammation overall. If you have/had Candida overgrowth, allergies, auto-immune disease, bloating/belching/heartburn, or constipation/diarrhea, etc your liver/gall bladder likely isn't working well, which means you COULD BE eating lots of good fats already but your body may not be able to use/digest them properly. >>> HEALTHY FATS DO NOT MAKE YOU FAT <<< So EAT your sunscreen from now on. Get your gut healthy and you'll notice you can tolerate the sun, people, food, stress, and life in general much better ;) And for those long play or work days in the sun, find a GOOD, CLEAN sunscreen that isn't causing further internal damage. Here's what I use. They have a few different options. When you DO burn by accident, here are some options that ACTUALLY WORK: 1. spritz or wipe skin with RAW apple cider vinegar (can soak a washcloth if necessary for bad burns of any sort). (Optional; stinky but it really helps with bad burns). 2. Apply Nature's Sunshine's Silver Shield Rescue Gel either alone or add to the following recipe (#4). *This stuff is amazing for any burn, cut, wound, fever blister, sty or other topical wound/infection! 3. Nature's Sunshine's Aloe Vera Gel (+ Lavendar and/or Peppermint Essential Oil) *You can add the Silver Shield Rescue Gel (equal parts silver & Aloe) to have a pre-made, smell-good, feel-good, REALLY GOOD "Natural After-Sun Care Gel". It will help prevent peeling, blistering & pain. You can essentially savor your "excess sun" and turn it into a tan! :) Summer = Bugs. I hate reading long blogs when I really just want recipes. SO, here you go: 1. HONEST CO. BUG SPRAY safe, non-toxic bug spray. I found this 2-pack at our local Costco in San Juan Capistrano, CA. 2. BUG REPELLANT LOTION (If you're a DIY-er) 1 Tbsp Nature's Sunshine UNSCENTED Hand & Body Lotion 4 drops PURITY Essential Oil Blend 3 drops Tea Tree Essential Oil 1 drop Lemongrass Essential Oil 3. Got a tick? Don't touch it! Put 1 drop Peppermint essential oil directly onto the tick. It will back itself out in about 20 seconds! And then you have all the antibiotic and antimicrobial properties of the peppermint oil going directly into the tick bite to help prevent infection or irritation! Thank you LORD. I use Nature's Sunshine Products for everything because of their quality, purity, integrity & variety. EVERY product is far beyond ORGANIC standard. I can get pretty much everything I need (supplements, herbs, lotion, essential oils, flower remedies, cleanses, kids stuff, cleaning stuff, etc all in 1 place...at wholesale cost... get 30% commission on what I buy for myself AND 25% back in Rewards points (1 point = $1) because I use their Sunshine Rewards Program! I've been using them since 2008 and have never found any company that meets all these needs ;) All the photos above are Nature's Sunshine Products I carry through my ONLINE STORE. Read more about the company & benefits of having an account here. Genesis 1:3-5 And God said, “Let there be light,” and there was light. And God saw that the light was good. And God separated the light from the darkness. God called the light Day, and the darkness he called Night. And there was evening and there was morning, the first day.
We are all surrounded by incredibly toxic chemicals every day that poison our liver, disrupt our hormones, keep us sick and inflamed, irritate our skin and lungs, mess with our brain and nervous systems, and affect thousands of daily functions in our bodies. Yes, the foods we eat and the products we use all affect us in some way. If you could see what I see working with patients every week, you could never doubt the reality of the damage these things are doing. Moreover, if you or anyone you know has a lot of symptoms no one can figure out OR is sensitive to a lot of food, medicine, vaccines, chemicals, textures, sounds, light, etc they need to read my blog on MTHF-R Gene Mutation. I would advise anyone with (a family member who has) Autism or Spectrum Disorders, any Auto-Immune Disease or Inflammatory (Bowel) Disease to read it, as well. There are simple, affordable alternatives to the harsh chemicals and beauty products we are using that make a HUGE difference in our family's health. Changing your products over is one piece of the puzzle. There's no need to panic. You don't have to do it all at once. Just make a point to be proactive about this. You can start by seeing how your own products rank on the Skin Deep EWG website or app. It is very eye opening and you can see exactly what's in your products and the damage each ingredient causes (ie: carcinogenic, hormone disruptor, etc). I have tried and researched A LOT of products over the years. Many "natural products" don't work so great...but I've found my or created my favorites. I am determined to keep my home & body "green"...so I don't give up easily if I don't find what I'm looking for right away. Here is a (growing) list of what I use: Make-up & Skin Care; Hair & Sunscreen: BeautyCounter - I was first introduced to this line in 2014. I use BeautyCounter for my hair care, skin care, make-up & sunscreen (best sunscreen I've found to date - smells good, feels good, non-toxic & IT WORKS!) *Check out "The NEVER LIST" of more than 1,500 questionable or harmful chemicals that they never use as ingredients in their products. This includes the over 1,400 chemicals banned or restricted in personal care products by the European Union, plus additional chemicals screened by BeautyCounter and found to be of concern. **I also use: Acure Organics Brightening (Seaweed) Face Scrub Trader Joe's Tea Tree Bar Soap or Tea Tree Tingle Body Wash occasionally for my body. Anti-aging Face Serum & Stretch Mark (Prevention/Treatment) Serum: I make my own. Here's the recipe I used to use this as a day or night time moisturizer, skin treatment (face, chest, shoulders, back of hands - anywhere that's exposed to sun a lot) and during pregnancy on my breasts, belly, bottom & lower back. I rotate between this product & my BeautyCounter Moisturizers for my face. When my skin feels moist I don't use this during the day if I'm going to be wearing make-up as it's a little too oily for MY skin to use under liquid foundation. I still use it on my neck, chest, shoulders and at night quite often. It has healed almost ALL of my sun damage, discoloration, and uneven skin tone. When I use this I do not use any eye cream. This is my 1-step product. I got a facial in December 2016 and the girl asked what I used because she was surprise I didn't have more sun damage at age 37. When I've had facials in the past (which isn't very often), they always scolded me and pointed out how damaged my skin was, telling me I really need to wear more sunscreen & get facials more often (even estheticians aren't the "experts" in skin. (Healthy skin is a WHOLE BODY approach. And most sunscreen does more damage than good) That was also before my gut had healed ;) All of it plays a role just to be clear. Body Scrub: I make my own Salt Scrub. Here's my recipe Body Butter: I make my own. Here's my recipe *I've made many versions of this recipe for lighter/heavier cream, etc Lotion: Nature's Sunshine Hand & Body Lotion (available through my ONLINE STORE; I use this when I want hand cream or lotion instead of body butter & when I wear "white" so my clothes don't get greasy and stained) *Sometimes I scent my body butter or lotion with Nature's Sunshine Essential Oils - do not use citrus oils in your lotions or skin products if you will be going in the sun; They will make you photosensitive (burn easily). I LOVE the CORE Balancing Blend or just plain Peppermint Essential Oil for a minty fresh moisturizer. **Skip the peppermint oil if you're nursing, as it can reduce milk production Toothpaste: 1. I make my own Tooth Polish. *My teeth have never felt so clean! And it's super easy & inexpensive! My Biologic Dentist approved this re-mineralizing recipe:) Check out my blog on Natural Oral Health & Healing Cavities. I personally do not floss. To this day I've still only had 2 tiny cavities. Diet & Proper Oral Health matter immensely! **Skip the peppermint oil if you're nursing, as it can reduce milk production 2. I also use Trader Joe's all natural, fluoride-free Fennel, Propolis & Myrrh Toothpaste Deodrant: 1. I make my own Homemade "Piperwai" deodrant. It WORKS & smells better better than the original!! *You can buy the original Piperwai at Piperwai.com 2. When I'm too lazy to make my own, I use Schmidts brand. It's a little "scratchy" but works well. All-Purpose Cleaner: 1. ESSENTIAL SHIELD MULTI-PURPOSE CONCENTRATED CLEANER *instructions on bottle 2. Nature's Fresh Enzyme Spray *Both are Nature's Sunshine Products available through my ONLINE STORE Floor Cleaner: ESSENTIAL SHIELD MULTI-PURPOSE CONCENTRATED CLEANER *instructions on bottle Natural "Bleach": Regular 3% Drug Store Hydrogen Peroxide: Add 1-2 cups into "bleach reservoir" in washing machine just like chemical bleach (only you need a little more peroxide): Add 1-2 cups into "bleach reservoir" in washing machine just like chemical bleach (only you need a little more peroxide) Stain Remover: For whites: Regular 3% Drug Store Hydrogen Peroxide - touch up spots with a Q-tip or mini spray bottle of Peroxide. ESSENTIAL SHIELD MULTI-PURPOSE CONCENTRATED CLEANER *instructions on bottle Laundry Detergent: (2 options) 1. ESSENTIAL SHIELD MULTI-PURPOSE CONCENTRATED CLEANER *instructions on bottle 2. Costco has Kirkland Brand HE Organic, Unscented Laundry Detergent: I sometimes add 20-30 drops of Organic Orange Essential Oil (or whatever favorites you like) to the whole jug. 3. Charlie's Soap 4. Go! Organic 5. Arm & Hammer (This has worked great for me for cloth diapering at times) Fabric Softener: (this is one of THE MOST toxic products in your house!) 1. Wool Balls + 5-10 Drops of your favorite Essential Oils per ball *store in large mason jar or basket/bin Some essential oils combos or blends to try: *all available through my ONLINE STORE Peppermint + Orange Lavender + Lemon Rosemary + Lavender PURITY Blend ESSENTIAL SHIELD Blend INSPIRE Uplifting Blend RENEW Releasing Blend 2. METHOD Ginger Mango Liquid fabric Softener 3. Mrs. Meyer's Basil Liquid Fabric Softener Air Freshener: I use Nature's Sunshine Essential Oils & Nebulizing Diffuser exclusively. I do not use chemical fragrance candles at all anymore. I'm still experimenting with new ideas when time permits. I will continue to update this blog as I update my life ;) NOTE: You can use my ESSENTIAL SHIELD MULTI-PURPOSE CONCENTRATED CLEANER for body wash, shampoo, dish soap, fruit & veggie wash & more! I've used Nature's Sunshine Products for over a decade. They have NEARLY EVERYTHING I need except beauty products. I can get herbs/supplements, protein powders, essential oils, flower essences, kids products and cleaning products (and more) from 1 place knowing they are 100% pure in quality, very potent, AND the products work! You can order as much or little as you like, whenever you want. I love that no one is forced to do auto-ship. However, I personally utilize their SUNSHINE REWARDS AUTO-SHIP PROGRAM because it is such a great deal and I would be spending the money on these products anyway... I've been on NSP's Sunshine Rewards Auto-ship Program for several years, which gives me 25% rewards points on every dollar I spend (1 point = 1 dollar) + FREE SHIPPING. You simply have to commit to an order of $100+/month (for at least 3 months) and in return you get all these perks from a company that has over 600 amazing, pure & potent products to offer! So the more I buy in 1 place, the more FREE PRODUCTS (of my choice) I earn. The 1st 3 months on auto-ship you get 10% back. Then 15% back in months 4-6, then 20% back months 7-9...and then they give you 25% ($25) back on every $100 you spend after 9 months of auto-ship and ongoing! If you need several things for your family & don't mind being on a $100/mo or more auto-ship, it's the best way to get the most bang for your buck! You can change your shipping date each month as well as the content of your order. CANDIDA FAQ'S
HOW CAN I TELL IF I HAVE CANDIDA OVERGROWTH? For starters, you can do this FREE home Candida Spit Test: http://docjana.weebly.com/wellness-blog/candida-spit-test. It is quite accurate. In fact, you can re-do this test monthly as you go through a Candida Detox to watch it decrease in your body, and also to help assess if it's actually gone or not. Most people think it's under control long before it truly is (usually because they want to add sugar/carbs back into their diet way too soon). Next, do you have a white-ish coating on your tongue? If so, that's likely yeast! We're getting warmer ;) To be absolutely certain of what's going on with your health (which is often MORE than just Candida overgrowth), you can schedule an appt with me, and I will evaluate you thoroughly for Candida overgrowth, parasites, bacteria, viruses, heavy metals, chemicals, food allergies and a whole lot more. You'll leave with a thorough plan customized JUST for you :) Regardless of what you decide, know this: Candida overgrowth is very serious and difficult to manage without professional help. I'll leave it at that ;) Other Symptoms of Candida overgrowth (Candidiasis) could include:
NOW BEFORE YOU READ ANY FURTHER... I NEED YOU TO PROMISE ME THAT YOU WILL PRAY & CAST DOWN ALL FEAR IN THE NAME OF JESUS! If all signs are pointing to "Yes" for Candida overgrowth, then great, we are getting answers. This means HOPE. Don't freak out. Yes, there's a journey ahead, but God's got everything you're gonna need! None of this catches Him off guard ;) OK, promise??? OK, go! WHAT CAUSES CANDIDA OVERGROWTH? Candida albicans is a yeast (fungus) that is present in all of us. It is a natural and normal part of the body’s gut flora. However, certain factors such as (over)use of antibiotics & steroids, birth control pills, the S.A.D. (Standard American Diet- highly refined, genetically-modified and sugar-loaded), stress, weakened immune function, lack of sleep, and environmental pollutants/toxins all contribute to the OVERGROWTH of Candida and other inflammation (diseases and dis-eases) in our body. Candida Overgrowth can also be called CANDIDIASIS. Candida overgrowth is sort of like having wet glue all over our “insides.” It thrives in warm, moist environments: mouth, gut, anus, ears, vagina, etc. It reproduces very quickly (same thing that happens with a vaginal yeast infection or thrush), and it lives on sugar. Therefore, we have to be very strategic in killing it off. It is one of the most over-looked “stressors” found in the body, and one of the major culprits in MOST serious conditions. I can easily say that about 80% of patients I work with test positive for this. It is epidemic. Here's a webinar I taught called "Balancing Your Microbiome" if you want to listen & take notes. WHAT DOES A CANDIDA DETOX DIET LOOK LIKE? First, I need to make something clear because there is a lot of confusion surrounding this topic. Almost no one will fully overcome Candida overgrowth if they ONLY change their diet or if they ONLY do supplements. BOTH the dietary changes and the "supplements" (different for everyone) are critical to succeed. Once someone has Candida overgrowth, it is a living organism that wreaks havoc on any of the body's systems: the gut, immune system, endocrine system (hormones), hepatic system (liver), genitourinary system (kidneys/bladder), circulatory system (blood/heart), integumentary system (skin), etc. The dietary specifics will be customized for each patient I work with based on their New Patient Exam findings. SO, all that to say..."In general", this is what I recommend after many years of revisions and working 1 on 1 with patients and personally going through this myself: NO: grains (bread/pasta/corn/rice), potatoes, beets, mushrooms, peanuts/pistachios, cheese (or dairy for many), fruit, coffee, alcohol, sugar, coconut H2O EAT: eggs/meat/fish/poultry, LOTS of veggies, RAW kombucha (<2g sugar), RAW sauerkraut, RAW kimchi, RAW apple cider vinegar, nuts/seeds, legumes/beans, non-grain flours (almond, coconut), garlic/herbs, lemon/lime EAT UNSWEETENED: plain yogurt or RAW kefir (if no dairy allergy), coconut, nut & seed butter/milk SWEETENERS: xylitol/erythritol/maltitol, Swerve & stevia will NOT feed yeast BEWARE: aspartame, acesulfame (K)potassium, splenda, sucralose ("sugar-free" chemical sweeteners are toxic) *You will see conflicting info between different Doctors & Nutritionists. I'm not trying to say I have the only plan that works. I'm simply telling you what I've found works with the way I practice & the wisdom God's given ME. Again, these are general recommendations. No one can write a protocol on a website that will work for everyone. Just sayin ;) SO...Pray. Ask the Lord who/what you should follow or listen to. Beware of what you read/find randomly on the internet. Trust. Proceed. You are not given a Spirit of fear or confusion in Jesus name! ;) If you are someone who doesn't like to ask for help and has been driving yourself crazy trying to get better... I graciously ask that you would seek the Lord about this. Ask if there is pride, fear or idolatry of knowledge or otherwise that needs to be dealt with. You can drive yourself insane and spend even more money trying to do this alone. HOW LONG WILL THIS TAKE? IS IT THE SAME FOR EVERYONE? A CANDIDA DETOX looks different for everyone. In a "Candida Detox" there is the DIET part and the SUPPLEMENTS part. The time frame for a "Candida Detox" varies depending upon how well the bowels are moving, how sick the patient is, how severe the overgrowth is, the condition of the gut, liver, kidneys, immune system, etc, and the other layers of sickness going on. Most people are unaware of how deep this problem can go. Without knowing and testing you, no one can tell you how long it will take. My best advise is to remember that you walk by faith and not by sight. This journey takes Faith. Have you prayed for faith? Healing? Patience? Perhaps God's answering your prayers?! ;) More people are becoming aware of Candida overgrowth, but we are being lead to believe there is 1 simple program every person does for a set amount of weeks and viola! It does not work like that. To answer the question of "how long" for this initial part of removing ALL sugar, grains & starch from the diet....we generally do this until your bowels are moving daily, your probiotic dose has reduced close to the recommended dosage on the bottle (because it often starts WAY higher than that! Some people need 20 capsules/day of even the really potent stuff!), AND your symptoms are reducing significantly. SO, that can be weeks for some and many months for others. At this point, we can be pretty sure we have the yeast under control and we can begin to (try to) add low glycemic foods back in first. We see how you feel for 2-4 weeks and then add more if we are continuously moving in the right direction. If any symptoms come back as a result of adding in more foods then we know it was too soon for those that caused inflammation/symptoms. Each patient with Candida overgrowth will have variations in their treatment plan, as well as other layers that need to be addressed (usually), so the plan is custom written for each person. The bowels HAVE to be moving daily, which means there is often extensive work to be done on the liver & gut simultaneously OR BEFORE triggering major yeast die-off. Most people have had Candida overgrowth for years, if not decades, so there are many other secondary layers (i.e. auto-immune problems) like an under-functioning thyroid, worn out adrenal glands, leaky gut, food allergies, liver congestion, hypochlorhydria (low stomach acid), etc that we are working on. If they are not addressed a patient could become severely constipated and very sick, or be so run down during the process that it is hard to follow through/focus. Some people will have to be really strict in cutting out all sugars, while others can do a modified Candida Detox Diet. Those with leaky gut, food allergies and a compromised immune system can expect the overall process to take quite a bit longer. Last, yes, there is a small percentage of patients who God leads me to start on a modified Candida Diet, adding berries, sweet potatoes, quinoa and sometimes brown or sprouted rice from the get-go. The Lord is faithful to lead us from visit to visit, giving each patient the patience, perseverance & provision they need, and giving me the wisdom and discernment necessary to help you. He is a part of every visit! Example: If I have recommended a patient to do 3 boxes of my product called Candida Clear, then THAT PART of your program will last 6 weeks. However, the process of "Candida Detoxing" lasts far beyond the time you are on Candida Clear and the initial Treatment Plan I wrote for YOU. We may have to stay strict on the Candida (no-sugar) diet and other supplements for a while AFTER you finish the supplement part of the cleanse. Your custom Treatment Plan will specify what YOU need to do, and specific changes/additions will be determined through each re-evaluation as your body heals and gets stronger and healthier. You can expect to experience unpleasant symptoms in the very beginning as your body detoxes (possible: headaches, breakouts, body odor, fatigue, dizziness, flu-like symptoms, cloudy urine, brain fog, body aches, etc) but this is perfectly normal, and doesn’t last long (usually a few days up to 2 weeks). Some people have very few detox symptoms while others are pretty severe. Please do not compare yourself to your friends or someone you know who has been through a Candida Detox. We are all different. Our bodies and circumstances are not the same. WHEN CAN I GO BACK TO MY “NORMAL” DIET? For starters, our goal is not to return to an un-disciplined lifestyle, holding on to the idolatry of "food", eating lots of sugar and highly processed foods whenever we want. The goal is to "fast" from sugar for a time, in God's grace and according to His will (this takes faith), in order to receive healing and restoration, and to end in a place of greater health and freedom, eating & enjoying whole foods (those that feed YOUR body) and a life of discipline. We will slowly add in low-glycemic foods like quinoa, sweet potato, brown/sprouted rice, berries and grapefruit first, when YOUR BODY is ready. This can be 2 weeks for some and 6 months for others. On average it is 1-2months. HOW CAN I MAKE GOOD CHOICES AT RESTAURANTS?
CAN I HAVE KOMBUCHA? YEP! Read labels, though. Make sure that the sugar content is < 2g. Each bottle of Kombucha is 2 servings. It's a great source of enzymes, B vitamins and probiotics. Here's an old video I made about How Kombucha healed my gut & my heart. However, kombucha doesn't replace water. As with ANYTHING, if you are having any sort of "uncertainty" or are a recovered alcoholic, then take this before the Lord and let HIM tell you "yes" or "no". He knows best ;) OTHER SOURCES ARE SAYING I SHOULDN'T EAT ANY FERMENTED FOODS ON A CANDIDA DETOX? I disagree. Alcohol-free, RAW fermented foods (RAW sauerkraut, apple cider vinegar, kimchi, kombucha, kefir, etc) are natural sources of probiotics and enzymes and will immediately kick in the detox process. You cannot catch a buzz from the TRACE amounts of alcohol found in THESE foods. They can be great for the liver/gut and are traditional foods that have been removed from the S.A.D. (Standard American Diet). However, they do contain histamines, so for other reasons some people may not do well with these. For those who suspect these foods bother them, I recommend coming in as a patient so we can specifically test YOUR body and see what is best for YOU. No "food rule" will apply to everyone. As a general rule, these foods are a "yes". I DO AGREE that regular (alcohol-containing or pasteurized) fermented foods like beer, wine, cheese, etc will actually make you worse and feed the yeast. These are necessary to avoid in order for the body to heal. And no one would suffer in any way for laying down alcohol once & for all ;) WHAT ABOUT LEGUMES/BEANS, TOMATOES, CARROTS & PEAS, etc?? *ALL of these will simply depend on the person, their blood type, digestion, symptoms, severity of illness, etc. Some people will thrive with them. Others will notice a (significant) setback. I typically say all of these are ok on a Candida Detox UNLESS you eat them and feel bloated, foggy, constipated, diarrhea, fatigued, joint pain, get breakouts or YOUR symptoms return. If I am testing you as a patient, I can confirm whether or not you are sensitive to any of them. Dairy: If any history of asthma, sinus problems or eczema/skin problems, then NO DAIRY. WHAT IS “DIE OFF” AND WHAT SHOULD I EXPECT? Die-off is properly known as a Herxheimer Reaction. When these yeast (fungal) cells die and are passing out of your body, (some sources say) up to 79 different noxious toxins are released in the die-off (detox) process. You can expect to experience unpleasant symptoms in the very beginning as your body detoxes (possible: headaches, joint pain, breakouts/rash, body odor, fatigue, flu-like symptoms, cloudy urine, brain fog, body aches, chills, mood swings, sleeplessness, etc) but this is perfectly normal, and doesn’t last long (usually just a few days to 2 weeks). Some people have very few detox symptoms while others are more severe. Please do not compare yourself to your friends or someone you know who has been through a Candida Detox. We are all different. Our bodies are not the same. If the die-off symptoms are really severe or you are not having daily bowel movements, I highly recommend being less aggressive with what you are doing and making an appointment with me or another Holistic Doctor who knows how to help you. Your liver (and possibly kidneys, etc) need additional support. Professional help would be advised at this point. WHAT HAPPENS IF I EAT SOMETHING THAT IS NOT ALLOWED... DO I HAVE TO START ALL OVER AGAIN? Nope. God's mercies are new every day. Most people stumble at some point, some more than others. Sanctification is a process. Don't give up. Ask for a fresh filling of the Holy Spirit. Forgive yourself. Bind up any shame, doubt, fear, or guilt the enemy is trying to throw at you, and pick right back up on your next meal. Press on! If your symptoms linger, exercise patience & ask the Lord what to do: schedule a re-evaluation or appointment with me, do a water fast, nothing, take some of the following supplements, eat more veggies, etc. Drinking some extra RAW apple cider vinegar or kombucha, eating some extra sauerkraut or kimchi, or taking some extra probiotics or enzymes may help (if you have them) if you are feeling bloated or constipated. If you have my Silver Shield or Pau D' Arco tea, a little extra of these may also help. WHY DO I NEED TO EAT SO MUCH COCONUT OIL? 4 Tbsp/day is recommended for adults. 1 Tbsp/day for older kids/teens (when possible). Do your best. If it's making you nauseous, then decrease to 2 Tbsp/day. It contains Caprylic acid and other amazing benefits which help kill the yeast, detox and heal the liver, feed the thyroid, feed your brain and help with energy, skin, bowel movements, memory, etc. As always, buckets of grace. HOW CAN I GET MORE COCONUT OIL IN MY DIET? Add 2 Tbsp to any smoothie or soup or try my Matcha Latte or Healthy Hot Cocoa recipes. Try my Pumpkin muffin recipe and smear on some coconut oil or any of my soups could have a spoonful of coconut oil melted into them. My recipe blog is a great resource to help you. WHAT CAN I SUBSTITUTE FOR COFFEE AND TEA? Check out my recipe blog for "drinks" you can have. You can use the search box at the top right of any page on this website and search "drinks" or "tea" or whatever you are looking for :) We are always adding new ideas! Check out my Matcha Latte, Healthy Hot Cocoa or Detox Lemonade to start! CAN I DO THE CANDIDA DETOX DIET WHILE PREGNANT OR NURSING? No. However, you CAN change your diet and significantly reduce sugars/grains/processed foods in your diet, slowly add probiotics and/or take certain herbs to support the liver to gently detox/support the body on a daily basis. However, to more specifically advise, I would need to see you as a patient, test your body and talk in greater detail with you. Know this though: Keeping Candida overgrowth in the body is keeping both mommy and baby sick. So this IS something that needs to be carefully addressed at the proper time. HOW DO I STAY MOTIVATED ON THE CANDIDA CLEAR DIET? Stay close to Jesus. HE LOVES YOU. HE KNOWS…He knows every fear, every weakness, every financial struggle, every addiction, every stronghold and EVERY DESIRE OF YOUR HEART. He will make the crooked places straight. He is doing something so much more than you’ll ever imagine THROUGH this journey…if you’ll let Him. I watch Him use this to build character, perseverance, faith, patience, trust, self-control, discipline, and deep respect for His amazing creation of the human body. He wants to be a part of our journey. HE is our source of strength and self-control as we make these sometimes drastic changes in our lives. Please don’t try to do this in your own strength. Surrender and watch your life change in more ways than you can ever imagine! I am honored to see people fight for their health and follow JESUS into these hard places! Let us not give Satan the foothold of unnecessary infirmity and disobedience to hold us back any longer. Freedom awaits. Remember that you are fasting & sacrificing the "lusts of the flesh" in order to receive so much greater from your Father in Heaven. It will be worth it! "Beloved, I urge you as sojourners and exiles to abstain from the passions of the flesh, which wage war against your soul." -1 Peter 2:11 KEEP YOUR EYE ON THE PRIZE!! Philippians 3:12-15 (NKJV) Not that I have already attained, or am already perfected; but I press on, that I may lay hold of that for which Christ Jesus has also laid hold of me. {13} Brethren, I do not count myself to have apprehended; but one thing I do, forgetting those things which are behind and reaching forward to those things which are ahead, {14} I press toward the goal for the prize of the upward call of God in Christ Jesus. {15} Therefore let us, as many as are mature, have this mind; and if in anything you think otherwise, God will reveal even this to you. OIL PULLING is a very simple, inexpensive home remedy anyone can do for improved oral & systemic health, whiter teeth, headache/migraine relief or anytime you are feeling low on energy, sick or "off".
HOW TO: Place ~1 Tbsp Virgin Coconut Oil in your mouth. Swish around your mouth and back & forth through your teeth slowly for up to 20 minutes. DO NOT swallow the oil. Spit it in the trash can when you are finished. It helps to be distracted when you're "pulling" so that you can last longer and not gag (ie: while you take shower, make breakfast, read your Bible, etc). Even 5 minutes is helpful if you can't do a full 20 minutes in the beginning. Grace. Do your best ;) *Add 1 drop of Peppermint or Clove essential oil to the coconut oil while you pull for additional health benefits like oral pain or infections, colds/flu, or to relieve migraine headaches. It works amazingly well! I have witnessed remarkable testimonies about Oil Pulling from patients with all of the above conditions and more! It literally "pulls" infection, toxins & inflammation out of the body!! If you have ANY kind of oral health problem, it is affecting your whole body in ways you do not know. Check out my blog on Natural Oral Health & Healing Cavities Naturally. Thank you Lord for another simple tool to use.... your yoke IS easy & your burden really is light!
3. The #1 product I carry for UTI's is this:
Nature's Sunshine CRANBERRY and BUCHU CONCENTRATE (2 bottles will give you 2/capsules meal for 1 month). Take 2 capsules/meal until the infection and ALL discomfort clears (increase to 3/meal if severe infection), then stay on this product @ a dosage of 3 capsules/day (1 bottle will give you 3 capsules/day for 1 month) for 1 month following the infection to restore and nourish the genitourinary system. If you battle chronic UTI's this is a good product to continue taking for ~2 additional months (3 capsules/day) and keep on hand in case you get another one. *Highly recommended: do my free home Candida Spit Test to see if yeast overgrowth is the underlying cause ;) If this test is positive, you will likely continue with recurrent infections until you get the yeast overgrowth cleared up. If this is you, I further recommend scheduling an appointment as this is serious and too complicated to try to manage on your own. 4. I highly recommend additionally taking Nature's Sunshine SILVER SHIELD aqua sol (32oz bottle), my favorite natural antibiotic, anti-viral, anti-fungal and immune booster of all time. THIS Silver product is not the same as colloidal silver. It is patented (patent # is on label), and 100% safe for high dosing and long-term use. You cannot overdose on it or turn blue ;) If you are not a patient and will not be coming in for a visit for me to test or dose you, use this protocol: 1 Tbsp 2x/day (empty stomach) until infection is gone for 2 days. Also apply a little to the urethra opening. If you get frequent vaginal infections or UTI's, you may want to consider additionally purchasing the Silver Shield Rescue gel for easier topical/vaginal application. It can be used for ANY topical, urethral, vaginal, oral, skin or rectal infection/wound. You can also use it to replace triple antibiotic ointment, burns creams, neosporin, herpes salves, acne treatments, etc. The Silver Shield liquid and gel have DOZENS of uses and benefits. They will never go to waste and are great starts to your natural medicine cabinet! Watch my Dr. Mom 101 videos to learn more... 5. Take ELEVEN ELEVATED (my strongest probiotic; keep refrigerated): 1/day (at this dose a bottle will last 2 months). If you got a UTI, that is evidence enough that your microbiome (gut) is out of balance in some way. Your body needs probiotics either from raw fermented foods like low-sugar kombucha or raw sauerkraut or you need to take them supplementally. My Eleven Elevated is a great bang for your buck for the potency and power it packs! You need to know your product. Don't get lured by fancy labels & creative marketing ;) All products in my protocols are available through my ONLINE STORE at wholesale cost. This link will also lead you to the page that talks about the quality, potency & integrity of Nature's Sunshine Herbs & Supplements. Prayers for health & wisdom for all of my readers :) Did you know that cavities can be healed AND that your standard toothpastes are packed full of harmful ingredients – things that are making your mouth and body LESS HEALTHY?? It’s true – and FLUORIDE is among the most toxic of those ingredients. When I first learned the truth about fluoride many years ago, I was shocked! Go ahead, read the label & look up the ingredients in your toothpaste.  PEPPERMINT TOOTH POLISH Fluoridation of water is common in the United States but not in most other industrialized countries. There have been studies into the effects of fluoride toxicity. One potential effect is an increase of oxidative stress, which has been linked to general inflammation as well as to heart disease, cancer, Alzheimer’s disease, and even depression, to name a few ;)
Weston A. Price is one of the most well-respected dentists who ever lived. West A. Price lived in the early 1900s and was the chairman of the National Dental Association (1914–1923) and a pioneer for the American Dental Association (ADA). He traveled the world searching to discover what causes tooth decay. Dr. Price found a common link between eating modern foods and cavities. He witnessed that many indigenous isolated tribes had perfect teeth and little tooth decay. But once they were exposed to a Western diet, they experienced tooth decay, bone loss and chronic illness. According to the ADA, this is the cause of tooth decay: “[Tooth decay] occurs when foods containing carbohydrates (sugars and starches) such as milk, pop, raisins, cakes or candy are frequently left on the teeth. Bacteria that live in the mouth thrive on these foods, producing acids as a result. Over a period of time, these acids destroy tooth enamel, resulting in tooth decay.” But the truth is the ADA is only hitting on one of the four things that can contribute to tooth decay. According to the insights of Dr. Edward Mellanby, Dr. Weston Price and Dr. Ramiel Nagel, there are four main things that contribute to tooth decay:
CLICK HERE for more info about Weston A Price and the Price-Pottenger Studies and Foundation. The book, Cure Tooth Decay, by Dr. Ramiel Nagel may be helpful for you, as well. Your dentist most likely won't tell you (and doesn't typically believe)... that cavities CAN be healed!! Enamel can be rebuilt. Teeth CAN BE remineralized through changing your oral health regimen, using a remineralizing toothpaste, and changing your diet (removal of the toxic stuff and addition of the right foods/nutrients). Here's what you need to do: 1. Eliminate sugars (a Candida Detox works perfect! haha...notice any connection here?!) 2. Eliminate grains, beans, nuts & (unfermented) soy (all contain high concentrations of phytic acid) which robs the teeth, bones & body of minerals IF you are truly trying to heal cavities (unless they are soaked & raw fermented, which breaks down the phytic acid). 3. Eat lots of organic, grass-fed animals protein & fat & nutrient-rich foods (bone broth, butter, raw kefir or raw milk/yogurt, eggs, avocados, cod liver oil, coconut oil, green leafy veggies, etc). A vegan diet will do more harm than good here. 4. ADD raw fermented foods to your diet: RAW sauerkraut, raw kimchi, raw kefir, raw apple cider vinegar or kombucha (read kombucha label & make sure it's 2g sugar or less). The removal of these things from the Standard American Diet (SAD) is a one major reason why we have such serious oral health & chronic illness in the U.S. 5. Use a fluoride-free, re-mineralizing toothpaste (Here's my Peppermint Tooth Polish Recipe) 6. Start Oil Pulling for improved oral health, whiter teeth, and overall whole body health (instructions below). Click link for details/options. 7. Add 100% pure, POTENT, high quality supplements to your routine. Supplements, essential oils & herbs are NOT created equal. Here is a general protocol you can write down and purchase through my ONLINE STORE at wholesale cost if you want to get started. Please note, this is a complimentary general protocol for you to pray about and take as the Lord leads. I cannot answer health questions via office email for those who are not patients with signed Intake & Informed Consent forms on file. One question leads to many more & it backs up the office/front desk and our ability to serve our current patients properly. If you'd like a custom treatment plan & lots of answered questions, pray about becoming a patient and you will have quality 1 on 1 time with me for whatever you need :) Thank you in advance for understanding. ADULTS & CHILDREN OVER 75# who can swallow pills or take liquids: Mineral Chi Tonic (keep refrigerated): 1 Tbsp 2x/day (if you're really fatigued, double your dose); for tweens or teens, take 2 tsp 2x/day. Krill Oil or Super Omega 3 EPA Vitamin D3: under age 21, take as directed. Adults take 10,000 IU/day for 3 months, then lower to ~5,000IU/day. If you're under my care I can dose you to see how much you need. MOST patients test anywhere from 10,000-40,000 IU/day. This deficiency is very serious & very common because of the condition of our guts. Skeletal Strength: to strengthen teeth, bones & connective tissue in the body Bifidopholus Flora Force (probiotic; keep refrigerated): take 2-3 capsules at bedtime. If you get soft or loose stools at any time, lower your dose. KIDS UNDER 75# (chewies); take as directed: Sunshine Heroes Probiotic Power Sunshine Heroes Omega-3 with DHA Sunshine Heroes Multiple Vitamin & Mineral Sunshine Heroes Calcium Plus D3 Have your kids eat the chewies BEFORE brushing teeth in morning & bedtime, and THEN brush teeth. If you have older kids who can't swallow pills or drink "earthy-tasting" liquids, then use these kids products at double "as-directed" doses. _____________________________________________________________________________________________________________________ Finally, I highly recommend praying about switching to a Holistic or Biological Dentist to learn more about how oral health affects your entire body. Gargle, swish & swallow my liquid Silver Shield (1tsp 3x/day) instead of chemical antibiotics next time you are "required" to take an antibiotic before/after a dental procedure!! Your recovery time & pain will DRASTICALLY reduce with no recurrent infections or side effects!! No secondary thrush or yeast infections (Candida overgrowth) when you use Silver Shield!! ;) You will be amazed at the results. No prescription required!! Blessings of good oral & overall health to all of you! We recorded our December Health Party, a DYI workshop on how to make Body Butter, Salt Scrub, Whitening & Cavity Healing Toothpaste, Anti-aging Face Serum & Healthy Candied Nuts. Give the gift of health & love for Christmas, birthdays, baby showers, etc. ALL essential oils & xylitol mentioned in video are available at wholesale cost through my ONLINE STORE Our health parties are FREE, open to the public locally, and available online via LIVE WEBINAR for anyone who is not local ;) Go to the EVENTS tab on the navigation bar of my website for more info. Did you know you can use essential oils in your cooking?! My favorite Nature's Sunshine essential oils to use in the kitchen are: Cinnamon, Clove, Lemon, Lime, Orange, Wild Oregano, Peppermint (forgot to mention in video!), Pink Grapefruit, Rosemary, Sweet Marjoram & Wild Thyme. All oils mentioned in this video are available through my my ONLINE STORE. DO NOT use any essential oil (especially in cooking or internally) if you are not 100% positive it is organically grown, extracted without petroleum solvents or high heat/chemicals, GMO-free & completely unadulterated. "Therapeutic grade" really means nothing & is strictly a marketing term. MOST essential oils on health food store shelves contain contaminants (pesticides/insecticides, heavy metals like lead, additives, petroleum solvents, etc) and/or are genetically modified (GMO). Just as essential oils go directly into our bloodstream within seconds AND every cell in our body within 30 minutes, so do the contaminants of these "cheaper" oils. The harmful effects can be worse then the benefits of the oil. *All essential oils from NATURE'S SUNSHINE exceed this criteria, which is why I personally use & recommend them :) Do you know where your gall bladder is, what it does, how it relates to hormone balancing & how to know if it's working properly? ALSO, learn the Biblical connection between "bitterness" and the "iniquity of sin" and gall bladder/liver health. Hebrews 12:14-15 ESV
Strive for peace with everyone, and for the holiness without which no one will see the Lord. See to it that no one fails to obtain the grace of God; that no “root of bitterness” springs up and causes trouble, and by it many become defiled. Acts 8:23 ESV For I see that you are in the gall of bitterness and in the bond of iniquity. This is a recording of a detailed video presentation I did for Nature's Sunshine on how to overcome Candida overgrowth (aka: Candidiasis). Grab a pen & paper and take notes! If you cannot afford to come in for a visit, this is a POWERFUL RESOURCE you can use. Take this information, PRAY and ask Jesus to show you the next step. Ask HIM what information applies to YOU. HE IS FAITHFUL to complete the good work He has begun in you!!! I am praying for wisdom, healing, discernment and inspiration for EVERY SINGLE LISTENER. In Jesus mighty & awesome name. AMEN!! *The videos that auto-populate after Jana's YouTube videos are not posted or endorsed by Jana and in no way reflect Jana's views or beliefs! PRODUCT LIST FROM VIDEO
A: Probiotic eleven (needs refrigeration) B: Bifidophilus Flora Force (needs refrigeration) C: Bacillus Coagulans, NutriBiome (NO refrigeration) D: Tiao He Cleanse E: Cleanstart (wild berry flavor is best) *Use CleanStart MILD if you are prone to loose stools. F: Candida Clear G:16 oz Silver Shield liquid (32 oz also available-better bang for your buck) H: Pau d' Arco (capsules, liquid extract, bulk tea, lotion) I: Silver rescue remedy gel (full or travel size) CLICK HERE to order any of these products from me at wholesale cost. If someone else referred you to me and they are an NSP distributor, please contact them directly to order. *The videos that auto-populate after Dr. Jana's YouTube videos are not posted or endorsed by Jana and in no way reflect Dr. Jana's views or beliefs. When you get to the root of the problem, the body starts to heal. Asthma patients typically have Candida overgrowth in the gut and very low hydrochloric acid in the stomach. It would be wise to add either my kids probiotic (Sunshine Heroes: Probiotic Power) or for adults, use Bifidopholus Flora Force (refrigerate after opening). Start with the "as directed" dose. Keep dosing UP 1 at a time with probiotics, until you get loose stools, then back down by 1. They WILL give you loose stools once you hit your threshold. HIGH doses are just evidence of the severity of microbiome imbalance (Candida overgrowth) in your gut. If you are able to take 6+/day without diarrhea, there is likely a genetic methylation issue in the liver underlying the list of problems. In this case, I recommend adding METHYL COMBO (1 with breakfast) for a child or adult. I would strongly advise scheduling an appointment if this is you, as this is complicated and should not be managed on your own.
Here are a few other blogs that will help you understand what Candida Overgrowth is and how to balance it: WHAT IS CANDIDA OVERGROWTH & WHAT CAN I DO? CANDIDA SPIT TEST BALANCING YOUR MICRO-BIOME Silver Shield builds the immune system without overstimulating it. This is often a better choice than herbs when trying to manage auto-immune disease (an over-reactive immune system) on your own. Again, professional management from a licensed Holistic Doctor is strongly advised. NOTE: Silver Shield CANNOT be taken with salty food, or it will deactivate it. Best taken on empty stomach. It is my #1 remedy to travel with & take to prevent parasites, food poisoning, or any illness. Also, 1, 4oz bottle can be used to sanitize 5 gallons of water in case of emergency! :) For short travel, I bring the 4oz bottle. In short, if you get sick, use Silver Shield- adults, children, infants, pets. If you're really sick, use MORE Silver Shield. You can't overdose on it. It is NOT the same as "colloidal silver" which has variable particle sizes, is often highly concentrated (research shows that is NOT necessary or always safe) and can build up in your system. SILVER SHIELD is a PATENTED, safe product designed for all people, for long-term use and high doses, when necessary. Essential oils are all the craze! Praise God healthy and holy things like this are becoming "trendy"!! Dr. Mom has more tools in her toolbox... less people are treating with chemical antibiotics... more people are reaching for holistic remedies for stress, illness, pain and dis-ease! I LOVE IT!!! Essential Oils are SO UNIVERSAL and safe that I use them with MOST people I have the honor of working with! However, there are a few things to know. "Therapeutic grade" is a common term thrown around which doesn't hold any merit, similar to the term "evidence-based medicine" used to push Pharmaceutical drugs and bash natural medicine. Creative marketing is exactly that...it's a creative way to make things "sound good" but really don't mean anything. You can "create" research to match your claims....it is very sad. Money talks and it is hard to find true integrity with products, food, doctors, businesses, etc anymore. BUYER BEWARE. You MUST know your manufacturer and your product in order to get the results you hope for and expect. Let me tell you a story... A while back I had an itchy spot on my left foot, between my toes. I was pretty certain it was "athlete's foot" (yeast...Gross...I know). Well I use Nature's Sunshine Products and had PLENTY of tea tree oil on hand. I stock like 100 products in my tiny little herb store! Well, something to know about me is...I am frugal ;) SO, I decided since it was just "my foot" I would use this opportunity to use up a leftover bottle of NOW brands ORGANIC Tea Tree Oil I had on hand for a few years. Nothing was happening. ZERO results. After about a week, I got a little concerned thinking this was something more serious... but one thing I KNOW to do is PRAY FIRST. The Holy Spirit told me to try my NSP brand of tea tree oil, better than organic and 100% PURE... as pure and potent as you can get. The rash and itchy-ness immediately started to resolve itself!! I let my "thriftiness" override what I already knew.... and wasted a week suffering with that silly, itchy rash! GET MY POINT?? NO, this is not a sales pitch, rather an example of WHY I use the products I do. I have toured, in detail, the manufacturing facility. I have personally met and picked the brains of the research and development scientists, quality control analysists, etc. I have been to many seminars and asked MANY questions...and PRAYED a LOT. I have used these products for almost 10 years for good reason...they stand behind them, they meet all requirements, they work with utmost integrity, they are affordable, they are accessible through me OR online, at wholesale OR retail, and THEY WORK! Essential oils, herbs and supplements are in NO WAY created equal. DoTerra and Young Living are also quality products that yield results, and I am sure there are a FEW others. BUT I WOULD NOT recommend purchasing essential oils from just any health food store. A label is not created to solely inform you, it is created to SELL YOU. Find someone you truly trust to purchase from who has the results & integrity (evidence!) to back up their claims. Nature's Sunshine products are pure enough to ingest, but please do not do that unless you truly know what you are doing. Topical administration through the spine is actually the most direct access into the bloodstream and cells ;) WATCH THIS VIDEO TO CHECK OUT NSP'S SURE SOURCE GUARANTEE!! Check out MY ONLINE STORE to shop for Essential Oils at wholesale prices with no mandatory monthly autoship ...yippy!! GOD’S MEDICINE NATURAL. POWERFUL. SAFE. NO SIDE EFFECTS.  There are a FEW great companies producing quality LIVING OILS, and MANY producing impure, toxic, and synthetic products. I do not recommend purchasing oils off the the health food store shelves (even from Whole Foods, Sprouts, etc). It’s important to #1 – know your manufacturer #2- choose the correct product(s)/oils for YOU (or work with someone who can help you with this), and #3 – know HOW to use your product. When I work with someone, I use various forms of analysis to customize exactly what their body needs. It will often look slightly different from what their friend with similar symptoms needs. Many people do not get the results they hoped for because they simply don’t know what they are doing, they purchase junk products, and/or they get their info from the media/unreliable sources. Thus, you have people who claim natural medicine doesn’t work. ALL of my essential oils are 100% pure, organic and unadulterated, making them BEYOND THERAPEUTIC GRADE. This short video helps you understand what to look for in essential oils, and the hype of marketing. With Nature’s Sunshine Products, we ONLY use the highest quality, organically grown plants, with zero compromise. EVERY single batch is tested. If the raw materials come from the U.S. we can certify them organic. If the raw material comes from India or Africa, for example, we cannot CERTIFY them organic because of that country’s laws. However, we investigate and test everything about our raw materials from the seed history to farming practices to the growing, harvesting and export of the raw materials. Our minimum standard is organic. Watch & See: To Purchase quality oils: CLICK HERE
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