We are all surrounded by incredibly toxic chemicals every day that poison our liver, disrupt our hormones, keep us sick and inflamed, irritate our skin and lungs, mess with our brain and nervous systems, and affect thousands of daily functions in our bodies. Yes, the foods we eat and the products we use all affect us in some way. If you could see what I see working with patients every week, you could never doubt the reality of the damage these things are doing. Moreover, if you or anyone you know has a lot of symptoms no one can figure out OR is sensitive to a lot of food, medicine, vaccines, chemicals, textures, sounds, light, etc they need to read my blog on MTHF-R Gene Mutation. I would advise anyone with (a family member who has) Autism or Spectrum Disorders, any Auto-Immune Disease or Inflammatory (Bowel) Disease to read it, as well. There are simple, affordable alternatives to the harsh chemicals and beauty products we are using that make a HUGE difference in our family's health.

Changing your products over is one piece of the puzzle. There's no need to panic. You don't have to do it all at once. Just make a point to be proactive about this. You can start by seeing how your own products rank on the Skin Deep EWG website or app. It is very eye opening and you can see exactly what's in your products and the damage each ingredient causes (ie: carcinogenic, hormone disruptor, etc).

I have tried and researched A LOT of products over the years. Many "natural products" don't work so great...but I've found my or created my favorites. I am determined to keep my home & body "green"...so I don't give up easily if I don't find what I'm looking for right away.

Here is a (growing) list of what I use:

Make-up & Skin Care; Hair & Sunscreen:
BeautyCounter - I was first introduced to this line in 2014. I use BeautyCounter for my hair care, skin care, make-up & sunscreen (best sunscreen I've found to date - smells good, feels good, non-toxic & IT WORKS!)

*Check out "The NEVER LIST" of more than 1,500 questionable or harmful chemicals that they never use as ingredients in their products. This includes the over 1,400 chemicals banned or restricted in personal care products by the European Union, plus additional chemicals screened by BeautyCounter and found to be of concern.

**I also use:
Acure Organics Brightening (Seaweed) Face Scrub
Trader Joe's Tea Tree Bar Soap or Tea Tree Tingle Body Wash occasionally for my body. 

Anti-aging Face Serum & Stretch Mark (Prevention/Treatment) Serum: 
​I make my own. Here's the recipe  

I used to use this as a day or night time moisturizer, skin treatment (face, chest, shoulders, back of hands - anywhere that's exposed to sun a lot) and during pregnancy on my breasts, belly, bottom & lower back. I rotate between this product & my BeautyCounter Moisturizers for my face. When my skin feels moist I don't use this during the day if I'm going to be wearing make-up as it's a little too oily for MY skin to use under liquid foundation. I still use it on my neck, chest, shoulders and at night quite often. It has healed almost ALL of my sun damage, discoloration, and uneven skin tone. When I use this I do not use any eye cream. This is my 1-step product.

I got a facial in December 2016 and the girl asked what I used because she was surprise I didn't have more sun damage at age 37. When I've had facials in the past (which isn't very often), they always scolded me and pointed out how damaged my skin was, telling me I really need to wear more sunscreen & get facials more often (even estheticians aren't the "experts" in skin. (Healthy skin is a WHOLE BODY approach. And most sunscreen does more damage than good) That was also before my gut had healed ;) All of it plays a role just to be clear. 

Body Scrub:
I make my own Salt Scrub. Here's my recipe

Body Butter:
I make my own. Here's my recipe 
*I've made many versions of this recipe for lighter/heavier cream, etc

Lotion:
Nature's Sunshine Hand & Body Lotion  (available through my ONLINE STORE; I use this when I want hand cream or lotion instead of body butter & when I wear "white" so my clothes don't get greasy and stained)

*Sometimes I scent my body butter or lotion with Nature's Sunshine Essential Oils - do not use citrus oils in your lotions or skin products if you will be going in the sun; They will make you photosensitive (burn easily). I LOVE the CORE Balancing Blend or just plain Peppermint Essential Oil for a minty fresh moisturizer.
**Skip the peppermint oil if you're nursing, as it can reduce milk production

Toothpaste: 
1. I make my own Tooth Polish.
*My teeth have never felt so clean! And it's super easy & inexpensive! My Biologic Dentist approved this re-mineralizing recipe:) Check out my blog on Natural Oral Health & Healing Cavities. I personally do not floss. To this day I've still only had 2 tiny cavities. Diet & Proper Oral Health matter immensely!
**Skip the peppermint oil if you're nursing, as it can reduce milk production

2. I also use Trader Joe's all natural, fluoride-free Fennel, Propolis & Myrrh Toothpaste

Deodrant: 
1. I make my own Homemade "Piperwai" deodrant. It WORKS & smells better better than the original!! 

*You can buy the original Piperwai at Piperwai.com

2. When I'm too lazy to make my own, I use Schmidts brand. It's a little "scratchy" but works well.

All-Purpose Cleaner:
1. ESSENTIAL SHIELD MULTI-PURPOSE CONCENTRATED CLEANER
*instructions on bottle

2. Nature's Fresh Enzyme Spray

*Both are Nature's Sunshine Products available through my ONLINE STORE

Floor Cleaner:
ESSENTIAL SHIELD MULTI-PURPOSE CONCENTRATED CLEANER
*instructions on bottle

Natural "Bleach":
Regular 3% Drug Store Hydrogen Peroxide: Add 1-2 cups into "bleach reservoir" in washing machine just like chemical bleach (only you need a little more peroxide): Add 1-2 cups into "bleach reservoir" in washing machine just like chemical bleach (only you need a little more peroxide)

Stain Remover:
For whites: Regular 3% Drug Store Hydrogen Peroxide - touch up spots with a Q-tip or mini spray bottle of Peroxide. 

ESSENTIAL SHIELD MULTI-PURPOSE CONCENTRATED CLEANER
*instructions on bottle

Laundry Detergent: (2 options)
1. ESSENTIAL SHIELD MULTI-PURPOSE CONCENTRATED CLEANER
*instructions on bottle
2. Costco has Kirkland Brand HE Organic, Unscented Laundry Detergent: I sometimes add 20-30 drops of Organic Orange Essential Oil (or whatever favorites you like) to the whole jug.
3. Charlie's Soap
4. Go! Organic
5. Arm & Hammer (This has worked great for me for cloth diapering at times)

Fabric Softener: (this is one of THE MOST toxic products in your house!)
1. Wool Balls + 5-10 Drops of your favorite Essential Oils per ball
*store in large mason jar or basket/bin

Some essential oils combos or blends to try:
*all available through my ONLINE STORE
Peppermint + Orange
Lavender + Lemon
Rosemary + Lavender
PURITY Blend
ESSENTIAL SHIELD Blend
INSPIRE Uplifting Blend
RENEW Releasing Blend

2. METHOD Ginger Mango Liquid fabric Softener
3. Mrs. Meyer's Basil Liquid Fabric Softener

Air Freshener:
I use Nature's Sunshine Essential Oils & Nebulizing Diffuser exclusively.
I do not use chemical fragrance candles at all anymore. 


​
I'm still experimenting with new ideas when time permits. I will continue to update this blog as I update my life ;)

NOTE: You can use my ESSENTIAL SHIELD MULTI-PURPOSE CONCENTRATED CLEANER for body wash, shampoo, dish soap, fruit & veggie wash & more!

I've used Nature's Sunshine Products for over a decade. They have NEARLY EVERYTHING I need except beauty products. I can get herbs/supplements, protein powders, essential oils, flower essences, kids products and cleaning products (and more) from 1 place knowing they are 100% pure in quality, very potent, AND the products work! You can order as much or little as you like, whenever you want. I love that no one is forced to do auto-ship. However, I personally utilize their SUNSHINE REWARDS AUTO-SHIP PROGRAM because it is such a great deal and I would be spending the money on these products anyway...

I've been on NSP's Sunshine Rewards Auto-ship Program for several years, which gives me 25% rewards points on every dollar I spend (1 point = 1 dollar) + FREE SHIPPING. You simply have to commit to an order of $100+/month (for at least 3 months) and in return you get all these perks from a company that has over 600 amazing, pure & potent products to offer! So the more I buy in 1 place, the more FREE PRODUCTS (of my choice) I earn. The 1st 3 months on auto-ship you get 10% back. Then 15% back in months 4-6, then 20% back months 7-9...and then they give you 25% ($25) back on every $100 you spend after 9 months of auto-ship and ongoing! If you need several things for your family & don't mind being on a $100/mo or more auto-ship, it's the best way to get the most bang for your buck! You can change your shipping date each month as well as the content of your order. 

Did you know that cavities can be healed AND that your standard toothpastes are packed full of harmful ingredients – things that are making your mouth and body LESS HEALTHY??

It’s true – and FLUORIDE is among the most toxic of those ingredients. When I first learned the truth about fluoride many years ago, I was shocked! Go ahead, read the label & look up the ingredients in your toothpaste.

Fluoridation of water is common in the United States but not in most other industrialized countries. There have been studies into the effects of fluoride toxicity. One potential effect is an increase of oxidative stress, which has been linked to general inflammation as well as to heart disease, cancer, Alzheimer’s disease, and even depression, to name a few ;)

Weston A. Price is one of the most well-respected dentists who ever lived. West A. Price lived in the early 1900s and was the chairman of the National Dental Association (1914–1923) and a pioneer for the American Dental Association (ADA). He traveled the world searching to discover what causes tooth decay. Dr. Price found a common link between eating modern foods and cavities. He witnessed that many indigenous isolated tribes had perfect teeth and little tooth decay. But once they were exposed to a Western diet, they experienced tooth decay, bone loss and chronic illness. 

According to the ADA, this is the cause of tooth decay:

“[Tooth decay] occurs when foods containing carbohydrates (sugars and starches) such as milk, pop, raisins, cakes or candy are frequently left on the teeth. Bacteria that live in the mouth thrive on these foods, producing acids as a result. Over a period of time, these acids destroy tooth enamel, resulting in tooth decay.”

But the truth is the ADA is only hitting on one of the four things that can contribute to tooth decay.

According to the insights of Dr. Edward Mellanby, Dr. Weston Price and Dr. Ramiel Nagel, there are four main things that contribute to tooth decay: 

1. Lack of minerals in the diet (especially calcium, magnesium & phosphorus)
2. Lack of fat soluble vitamins (A, D, E and K, especially Vitamin D)
3. Too much consumption of phytic acid-rich foods (grains & processed foods!)
4. Too much consumption of processed sugar

CLICK HERE for more info about Weston A Price and the Price-Pottenger Studies and Foundation. 

The book,  Cure Tooth Decay, by Dr. Ramiel Nagel may be helpful for you, as well. 

Your dentist most likely won't tell you (and doesn't typically believe)... that cavities CAN be healed!! Enamel can be rebuilt. Teeth CAN BE remineralized through changing your oral health regimen, using a remineralizing toothpaste, and changing your diet (removal of the toxic stuff and addition of the right foods/nutrients). Here's what you need to do: 

1. Eliminate sugars (a Candida Detox works perfect! haha...notice any connection here?!)
2. Eliminate grains, beans, nuts & (unfermented) soy (all contain high concentrations of phytic acid) which robs the teeth, bones & body of minerals IF you are truly trying to heal cavities (unless they are soaked & raw fermented, which breaks down the phytic acid). 
3. Eat lots of organic, grass-fed animals protein & fat & nutrient-rich foods (bone broth, butter, raw kefir or raw milk/yogurt, eggs, avocados, cod liver oil, coconut oil, green leafy veggies, etc). A vegan diet will do more harm than good here. 
4. ADD raw fermented foods to your diet: RAW sauerkraut, raw kimchi, raw kefir, raw apple cider vinegar or kombucha (read kombucha label & make sure it's 2g sugar or less). The removal of these things from the Standard American Diet (SAD) is a one major reason why we have such serious oral health & chronic illness in the U.S. 
5. Use a fluoride-free, re-mineralizing toothpaste (Here's my Peppermint Tooth Polish Recipe)
6. Start Oil Pulling for improved oral health, whiter teeth, and overall whole body health (instructions below). Click link for details/options. 
7. Add 100% pure, POTENT, high quality supplements to your routine. Supplements, essential oils & herbs are NOT created equal. Here is a general protocol you can write down and purchase through my ONLINE STORE at wholesale cost if you want to get started. Please note, this is a complimentary general protocol for you to pray about and take as the Lord leads. I cannot answer health questions via office email for those who are not patients with signed Intake & Informed Consent forms on file. One question leads to many more & it backs up the office/front desk and our ability to serve our current patients properly. If you'd like a custom treatment plan & lots of answered questions, pray about becoming a patient and you will have quality 1 on 1 time with me for whatever you need :) Thank you in advance for understanding. 

ADULTS & CHILDREN OVER 75# who can swallow pills or take liquids: 
Mineral Chi Tonic (keep refrigerated): 1 Tbsp 2x/day (if you're really fatigued, double your dose); for tweens or teens, take 2 tsp 2x/day.
Krill Oil or Super Omega 3 EPA
Vitamin D3: under age 21, take as directed. Adults take 10,000 IU/day for 3 months, then lower to ~5,000IU/day. If you're under my care I can dose you to see how much you need. MOST patients test anywhere from 10,000-40,000 IU/day. This deficiency is very serious & very common because of the condition of our guts. 
Skeletal Strength: to strengthen teeth, bones & connective tissue in the body
Bifidopholus Flora Force (probiotic; keep refrigerated): take 2-3 capsules at bedtime. If you get soft or loose stools at any time, lower your dose. 

KIDS UNDER 75# (chewies); take as directed:
Sunshine Heroes Probiotic Power
Sunshine Heroes Omega-3 with DHA
Sunshine Heroes Multiple Vitamin & Mineral
Sunshine Heroes Calcium Plus D3

Have your kids eat the chewies BEFORE brushing teeth in morning & bedtime, and THEN brush teeth. If you have older kids who can't swallow pills or drink "earthy-tasting" liquids, then use these kids products at double "as-directed" doses. 
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Finally, I highly recommend praying about switching to a Holistic or Biological Dentist to learn more about how oral health affects your entire body. Gargle, swish & swallow my liquid Silver Shield (1tsp 3x/day) instead of chemical antibiotics next time you are "required" to take an antibiotic before/after a dental procedure!! Your recovery time & pain will DRASTICALLY reduce with no recurrent infections or side effects!! No secondary thrush or yeast infections (Candida overgrowth) when you use Silver Shield!! ;) You will be amazed at the results. No prescription required!! 

Blessings of good oral & overall health to all of you! 

We recorded our December Health Party, a DYI workshop on how to make Body Butter, Salt Scrub, Whitening & Cavity Healing Toothpaste, Anti-aging Face Serum & Healthy Candied Nuts.

Give the gift of health & love for Christmas, birthdays, baby showers, etc. ALL essential oils & xylitol mentioned in video are available at wholesale cost through my
ONLINE STORE Our health parties are FREE, open to the public locally, and available online via LIVE WEBINAR for anyone who is not local ;) Go to the EVENTS tab on the navigation bar of my website for more info.