Pork Tenderloin + Fruit Compote

1 tsp Cumin, ground
1 tsp Cinnamon
1/2 tsp Himalayan (pink) sea salt
1/4 -1/2 tsp Pepper
1/2 tsp Allspice
1/4 tsp Garlic powder
1/4 - 1/2 tsp Chipotle chili pepper (spicy preference)
1 Pork Tenderloin Roast (approx. 1.5 lbs)
1 Tbsp Coconut or Avocado oil
2 Tbsp raw Honey (if not on candida detox)
1 Tbsp fresh Garlic, minced
15 Minute Cranberry Sauce
Homemade Applesauce

Preheat oven to 350 degrees F.

Combine all spices in a small bowl.  Evenly coat roast with oil. Rub roast evenly with spice mixture. Let sit for 15 minutes. Heat a spoonful of coconut or avocado oil in large pan. Place roast in pan (if it doesn't sizzle immediately, the oil is not hot enough). Brown for a few minutes on each side (this will seal in moisture and give it a nice color). Place in roasting pan or glass dish. 

Combine honey and fresh garlic in a small bowl.  With a basting brush, coat browned roast evenly on all sides. (If you are on a Candida Detox, this step can be omitted.)

Roast your tenderloin in the oven for 20-25 minutes or until thermometer reaches 165 degrees F. Remove from oven and cover loosely with foil for 10 minutes. Place on cutting board and slice into 1/2 inch slices.

Topping Options:
15 Minute Cranberry Sauce 
Homemade Applesauce - NOT good for Candida Detox ; Please wait until you're cleared to eat apples :) 
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*This recipe is GREAT without sauce too! 

Add Cauliflower Mashed Potatoes and Crispy Brussels Sprouts to make a yummy and complete meal that is sure to be a hit!!!