 
INGREDIENTS:
Chopped kale 1/3 cup sour cream (can sub full-fat plain yogurt, dairy-free yogurt or mayo) 1/4 cup tahini 2 Tbsp coconut aminos 1/4 cup water 3 Tbsp Dijon mustard 1-2 oz raw apple cider vinegar (to taste) 2-3 Tbsp lemon juice (to taste) 1 tsp garlic powder 1 tsp onion powder or 1-2 Tbsp dehydrated chopped onions (as shown in photo) Sea salt & pepper, to taste (don’t be shy with healthy salt!) TOPPINGS: Sprouted pumpkin seeds Hemp seeds Pork Panko (Crumbled Pork Rinds; see photo) OPTIONAL PROTEIN TOPPERS: Grilled chicken Almond flour or pork panko breaded chicken tenders (our family favorite!) Grilled or smoked salmon Grilled steak DRESSING: Add all ingredients right into a pint size mason jar and shake until smoothe. If tahini is hard, add to blender or use a stick blender until smooth. This is a great easy-to-throw-together dressing to keep on hand for ANY salad or “sauce” to pour over chicken, dip veggies in, etc. TOSS: Add chopped kale to a large salad bowl, add all your crunchy toppings and dressing, and toss! Then top with protein if you are wanting to make it a complete meal. I LOVE this dressing extra tangy and salty! It is crave-worthy, loaded with nutrition, and plenty filling!! Pro-tip: Make a double batch of your healthy breaded chicken or protein when you cook and use the leftovers for your next meal.
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INGREDIENTS:
1 cup extra virgin olive oil (EVOO) 1/2 cup raw apple cider vinegar 1/4 cup lemon juice 1-2 tsp sea salt (to taste) 1/2 tsp powdered garlic 1/4 tsp black or white pepper Optional: Add 1 tsp+ Italian seasoning to make it an "Italian Vinaigrette". Optional: Add 1 large spoonful jam or jelly (avoid if you are on a sugar fast/Candida Detox) This turns the above already simple dressing into a "summer" dressing! Awesome for strawberry or blackberry spinach salads, etc. Add all ingredients to a pint mason jar with a lid (ideally one with measuring lines on it). Shake vigorously & serve. Store in fridge.   INGREDIENTS:
1/2 cup organic lemon juice 1/2 cup raw apple cider vinegar 1/4 cup organic coconut aminos 1 cup organic (raw) tahini 1/4-1/2 tsp garlic powder (to taste) 1/4-1/2 tsp pink sea salt (to taste) *add 1/4 cup olive or avocado oil (optional) Blend all ingredients in high powered blender on low-medium speed for 30 seconds. Makes a little more than 1 full 16oz bottle without the oil added to the mix.
NOTE: This recipe makes a LARGE, party-size salad. It's ideal for large dinner parties, potlucks & weekend road trips! Reduce amounts to make a smaller salad.  THE SALAD: Equal Parts: Shredded red cabbage Shredded green cabbage Shredded carrots Shredded broccoli (slaw) Shredded kale Shredded brussel sprouts Other Salad Ingredients: Green onions, sliced Sliced almonds, raw Pumpkin seeds (pepitas), raw Roasted organic chicken, chopped or torn THE DRESSING: 2/3 cup extra virgin olive oil 1/2 cup raw apple cider vinegar 1/4 cup teriyaki coconut aminos 1/4 tsp garlic powder 1/4 tsp sea salt Pepper, to taste Liquid stevia (a few drops), to taste - can use maple syrup or raw, local honey when not on a strict sugar fast Combine everything in a big bowl & toss!
EnJOY!!! If I don't use all of my roasted chicken to make soup when I make CHICKEN BROTH or CHICKEN SOUP, then I freeze the chopped/shredded chicken and use it to make quick meals like this salad or another batch of soup in the future! Little tricks like this keep life simple & keep you prepared for fast, healthy meals & last minute dishes for parties & potlucks :)
If using Coconut Cream: Open the can of coconut cream. Scoop the coconut cream off the top of the can and add it to a large bowl, leaving the coconut water in the can.
*Add a few Tablespoons of the coconut water into the cream to thin your recipe for use as a dressing. Blend with a hand mixer until smooth. Save leftover coconut water as you may need it to thin a little more after refrigerating, depending on your desired thickness. Fold all ingredients into your base (coconut cream, mayo or yogurt). For a thinner dressing vs. ranch dip, add a small amount of water, as needed, to find the consistency you like. Stir until blended and refrigerate for at least 30 minutes. Note: Trader Joe's Coconut Cream does not work for this recipe. ENJOY!
Add ingredients to a small bowl, mix and let sit for 10+ minutes. Pour over any salad, pasta, quinoa/rice, or use as a marinade for chicken or fish. BE CREATIVE!!
Save leftover dressing in a sealed bowl/jar for up to 1 week in the fridge. HEALTH BENEFITS: This is 100% Candida Detox friendly! It will serve as an edible antibiotic, antiviral, antifungal, energy booster, digestive aid, liver and blood detoxifier and so much more!! The more raw, whole foods you learn to incorporate into your diet, the less you have to supplement, and the easier it is to maintain good health for a lifetime! |
* All recipes are GRAIN FREE
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