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Keto Ranch Dip or Dressing

11/10/2015

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Picture
INGREDIENTS:
1 can Coconut cream (refrigerated overnight) or 1 cup Primal Kitchen Mayo or 1 cup full fat plain yogurt
3 Tbsp Shallots, minced
2+ Garlic cloves, minced
2 Tbsp RAW Apple cider vinegar
4 Tbsp  Chives, chopped
3 Tbsp Parsley, chopped
3 Tbsp Basil, chopped
2 Tbsp Dill, chopped
1+ tsp Sea salt, to taste
Black pepper, to taste
If using Coconut Cream: Open the can of coconut cream. Scoop the coconut cream off the top of the can and add it to a large bowl, leaving the coconut water in the can.

*Add a few Tablespoons of the coconut water into the cream to thin your recipe for use as a dressing. Blend with a hand mixer until smooth. Save leftover coconut water as you may need it to thin a little more after refrigerating, depending on your desired thickness.

Fold all ingredients into your base (coconut cream, mayo or yogurt). For a thinner dressing vs. ranch dip, add a small amount of water, as needed, to find the consistency you like. 
Stir until blended and refrigerate for at least 30 minutes. 

Note: Trader Joe's Coconut Cream does not work for this recipe.


ENJOY!
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    * All recipes are GRAIN FREE

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  • HOME
  • PACKAGES & PROGRAMS
  • STORE
    • Apex Energetics
    • Cellcore
    • Coseva >
      • Advaced TRS Testimonies
    • Designs For Health
    • FullScript
    • MircoBalance: Mold Products
    • Nature's Sunshine
    • Priority One Thyroid
    • Pure Water Distillers
    • Standard Process
    • Young Living
  • WELLNESS BLOG
  • RECIPES
  • CONTACT US
  • NEWSLETTER
  • TESTIMONIES
  • FITNESS