DR. JANA JOSHU GRIMM, DC
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Cauliflower "Mashed Potatoes"

10/29/2016

1 Comment

 
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INGREDIENTS: 
2 large heads of cauliflower,  chopped
1+ Tbsp grass-fed butter (or coconut oil for vegan option)
Himalayan (pink) sea salt, to taste
Sprinkle of garlic powder to taste (optional)



Steam or boil your cauliflower until soft. Add your cooked cauliflower and butter to a food processor or blender & puree until you get the consistency of mashed or smashed potatoes.  Add sea salt to taste, as you puree your "taters". Serve hot.

Feel free to add garlic for garlic "mashed potatoes". There is no need to add (non-dairy) milk, but unsweetened almond milk works best if you need some extra moisture. Coconut oil (in place of butter) is optional, but you can kind of taste the "coconut" flavor ;)

​Enjoy the MANY benefits of this starch-free, liver-loving, cruciferous veggie mash!! 
1 Comment
Pamala Seipp
4/18/2017 06:57:21 pm

I was pretty sad to lay down the white potatoes...(actually, coffee would have been easier) ...This taste amazing enough that I will likely be called the Cauliflower Lady ...Thank you!!!

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  • Home
  • DR. JANA
  • APPOINTMENTS
    • WYOMING PATIENTS >
      • WHAT TO EXPECT-WY
    • WELLNESS CONSULTING
  • STORE
    • Nature's Sunshine
    • Apex Energetics
    • Cellcore
    • STANDARD PROCESS
    • BeautyCounter
    • Young Living
  • PORTAL LOGIN
  • EVENTS
  • WELLNESS BLOG
  • RECIPE BLOG
  • TESTIMONIES
  • MISSION
  • NEWSLETTER
  • CONTACT US
  • FITNESS
  • PODCAST
  • FORMS & POLICIES
    • Privacy Policy
    • Medical Disclaimer
    • Website Terms of Use