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Homemade Applesauce

11/27/2016

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​6 Granny Smith Apples, cored/diced (peeled for RAW recipe)
1 tsp. Cinnamon (or to taste)
Swerve sweetener, to taste
Purified water (if/as needed)
​2 tsp Lemon juice (RAW recipe only)
COOKED APPLESAUCE: Combine apples (not necessary to peel if cooking), cinnamon & Swerve in a high-powered blender and blend until you get your desired consistency, adding water as needed. Pour into a sauce pan. Bring to slow boil and reduce to simmer 10 minutes.

RAW APPLESAUCE: Combine 6 apples (peeled, cored & diced), 2 Tbsp lemon juice & 2 tsp Cinnamon to high-powered blender. Blend to desired consistency, adding minimal raw honey or Swerve only if necessary ;)
​
Applesauce makes a great snack, side or "compote" topping for my Pork Tenderloin.

​Feel free to use raw honey or agave to sweeten if you are not on a Candida Detox. However, I challenge you to practice eating things naturally sweet without adding extra sweeteners when possible ;) 

*For easy thawing, freeze flat in Ziploc bag.
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  • Home
  • DR JANA
  • APPOINTMENTS
    • LOCAL PATIENTS >
      • WHAT TO EXPECT-LOCAL
    • LONG-DISTANCE CLIENTS
  • STORE
    • Nature's Sunshine
    • Apex Energetics
    • BeautyCounter
  • PATIENT PORTAL
  • WELLNESS BLOG
  • RECIPE BLOG
  • CONTACT US
  • FITNESS
  • PODCAST
  • NEWSLETTER
  • TESTIMONIES
  • EVENTS
  • FORMS & POLICIES
    • Privacy Policy
    • Medical Disclaimer
    • Website Terms of Use