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Homemade Applesauce

11/27/2016

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​6 Granny Smith Apples, cored/diced (peeled for RAW recipe)
1 tsp. Cinnamon (or to taste)
Swerve sweetener, to taste
Purified water (if/as needed)
​2 tsp Lemon juice (RAW recipe only)
COOKED APPLESAUCE: Combine apples (not necessary to peel if cooking), cinnamon & Swerve in a high-powered blender and blend until you get your desired consistency, adding water as needed. Pour into a sauce pan. Bring to slow boil and reduce to simmer 10 minutes.

RAW APPLESAUCE: Combine 6 apples (peeled, cored & diced), 2 Tbsp lemon juice & 2 tsp Cinnamon to high-powered blender. Blend to desired consistency, adding minimal raw honey or Swerve only if necessary ;)
​
Applesauce makes a great snack, side or "compote" topping for my Pork Tenderloin.

​Feel free to use raw honey or agave to sweeten if you are not on a Candida Detox. However, I challenge you to practice eating things naturally sweet without adding extra sweeteners when possible ;) 

*For easy thawing, freeze flat in Ziploc bag.
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  • Home
  • DR. JANA
  • APPOINTMENTS
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    • Nature's Sunshine
    • Apex Energetics
    • Cellcore
    • STANDARD PROCESS
    • BeautyCounter
    • Young Living
  • PORTAL LOGIN
  • EVENTS
  • WELLNESS BLOG
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    • Privacy Policy
    • Medical Disclaimer
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