Menu & recipes are at bottom of blog.
We'd love to hear your feedback/testimonies if you try any of our recipes!!
1. Present your body as a living sacrifice; Do not be conformed to the world; Be transformed by the renewing of your mind (Romans 12:1-2). Cleanse your mind daily with God's Word; Abide in The Truth; Focus on what you CAN have (food that heals & refreshes) instead of what keeps you sick.
2. Ask for a fresh filling of the Holy Spirit. SELF-CONTROL is a fruit of the Spirit. This is where your power to change comes from. Repent of old habits that have not served you, your family or God, receive his amazing grace, and press forward in HIS POWER. "He gives more grace...“God opposes the proud but gives grace to the humble.” - James 4:6
3. Remember: You are fasting & surrendering (Biblical; God's Power; breakthrough), NOT dieting (work of the flesh; fleeting; bondage). Watch my 10min FASTING VIDEO for encouragement.
4. Be prepared with ideas, recipes & ingredients. YOU ARE AN AGENT OF HEAVENLY CHANGE! BE THE EXAMPLE & do it with JOY!
5. Bind up your fears in the name of Jesus! You are NOT given a Spirit of fear, but one of power, love AND a sound mind (2 Tim 1:7). Quit sacrificing your health & your obedience to The Lord because of fear of what others will think, fear of failure, fear that you will not be able to have fun anymore, fear of letting someone down because you changed your recipe or tradition (really?!! - YES, I hear that a lot!).
YOU. ARE. A. GOD-PLEASER. NOT A PEOPLE-PLEASER.
6. Dust off the lie that REAL FOOD is gross or boring & that you can't have fun without alcohol. LIE! Name. of. Jesus! When I throw a party... WE HAVE FUN! WE STAY HEALTHY! WE INTRODUCE PEOPLE TO NEW IDEAS & HEALTHY DESSERTS! WE STAY SOBER! And WE WORSHIP THE LORD in Word & action. You can too! Pray & ask the Lord for healthy desires & cravings.
7. Ask yourself: Is it really worth it to stay sick & tired, to gain the holiday weight AGAIN OR to throw in the towel on the progress you've made thus far for that 1 meal, 1 day, 1 night, 1 season....?
For me, I am so much more alive Spiritually, mentally & physically when I am rested & feeding my body (physically & Spiritually) what makes me thrive. We walk in a lot more grace, awareness, clarity, joy, power & compassion when we are not feeding our flesh. I hear more clearly from the Lord & have more peace & energy. When I have compromised & don't feel well, I have a lot less to pour out & it is hard to live out God's calling on my life. I LOVE that I can prepare a FEAST for my friends & family that is 100% healthy, feeds their bodies (even though some don't appreciate it), feeds their soul & Spirit, with no hangover (by food or drink!) the next day or week! Although it was challenging at first, it is a way of life now. It is part of the Godly Legacy I will leave behind. It's never too late to change, friends!
We neither neglect our bodies nor obsess over them. Freedom in Christ is neither religion nor rebellion. If we keep Jesus the main thing, we will stay free in the process!!!
WITH GOD, ALL THINGS ARE POSSIBLE - Mat 19:26
**CLICK IMAGES FOR RECIPES**
We assumed you would either know or figure out how to cook a turkey ;) Be sure your brine/broth & ingredients are gluten-free (if necessary), & use real spices to flavor.
Happy, Healthy Thanksgiving to all of you!! We have MUCH to be grateful for!!
1 Tbsp RAW apple cider vinegar
1 Tbsp lemon juice (or 2-3 drops Nature's Sunshine lemon essential oil)
1-2 drops Oregano essential oil
Optional: Can add 1 drop Frankincense essential oil to this mix if you like (if you're getting really sick) OR substitute Frankincense for the Oregano essential oil.
Add all ingredients to small glass or glass/metal medicine cup and drink 3-4 times per day (with meals), as needed for sickness, allergies, or cold/flu prevention. Stop if it bothers your stomach.
NOTES: Oregano essential oil is HOT. It can burn your lips or skin. Be careful not to let it touch your lips if possible. For adults, start with 1 drop oregano oil until you see how you tolerate this.
*Do not give this to children.
ALL essential oils can be purchased at wholesale cost through my ONLINE STORE. Never ingest store-bought essential oils unless you are CERTAIN they are safe to ingest. They MUST BE 100% pure to take them orally. Learn more about the quality of Nature's Sunshine Products at the ONLINE STORE link above.
Natural deodorant THAT WORKS is hard to find. I really don't want to have to make all my own stuff. I'm busy. I work full time. But some things are just better & less expensive homemade. This recipe saves me money, will make great gifts, AND works FAR better than even my favorite natural deodorant, PiperWai. I did some research & prayed, and the Lord downloaded another winning recipe!!! Enjoy :)
5 Tbsp Arrowroot Powder: Amazon (bulk)
3 Tbsp Baking Soda (Aluminum-free): Trader Joe's
3 Tbsp Organic (raw) Coconut Oil
3 tsp 3% Hydrogen Peroxide
1 tsp jojoba oil: Amazon or Nature's Sunshine
1 capsule Nature's Sunshine Activated Charcoal (opened)
1 capsule Nature's Sunshine Magnesium Complex (opened)
12 drops Nature's Sunshine Peppermint Essential Oil
12 drops Nature's Sunshine Lavendar Essential Oil
Mix all ingredients thoroughly until you have a smooth, silky, light grey consistency. Store in an old Piperwai jar or small 2oz glass jar. This recipe makes 2 jars.
Scoop a small piece out and massage into your underarms. It won't stain your skin ;) This has been tested through multiple spin classes, full days of work, and even 2 days without a shower (don't judge me!). It works. Every ingredient matters, serves a specific purpose in balacning pH, absorbing moisture, and killing bacteria/fungus (odor), and was chosen prayerfully ;)
Both Magensium Complex & Activated Charcoal are great to have on hand and will not go to waste.
Activated Charcoal is an essential in your natural medicine cabinet. It can be used to stop diarrhea, for food poisoning, to remove heavy metals, to take right before or following vaccines or amalgam filling removal to help remove the heavy metals (will need to take for 1-3 months usually) and chemicals from your body. You can mix a capsule with your toothpaste to make homemade whitening toothpaste (I know it's black...it won't stain...it will WHITEN!) or to a face mask recipe to do a good skin detox. It is safe to use on kids, pets or adults for any time you need to "absorb" something out of the body (toxins) that doesn't belong. Take as directed with a glass of water.
Magnesium is the #1 mineral deficiency so most people need this. If you are getting leg cramps, muscle spasms, are on prescription medications or have constipation, Magnesium Complex could be beneficial for you. If you are taking too much you will know because it will give you loose stools. Therefore, it makes a great natural laxative. It relaxes our muscles (good for sprains/strains/spasms) AND our smooth muscle (colon), to aid in healthy bowel movements. It is NOT a cure-all, however. Constipation, headaches, etc will usually have other layers involved that need to be addressed (ie: Candida overgrowth, low stomach acid or enzymes, liver congestion, IC valve problems, etc).
GLUTEN & DAIRY-FREE CLAM CHOWDER THAT IS ALSO CANDIDA-DETOX FRIENDLY …WHAT??! Yep. You're welcome ;)
THIS CHOWDER IS BOMB & I am so thanking the Lord for downloading this recipe into my head!!
2 large celery roots (replaces potatoes)
5 Tbsp Grass-fed butter or coconut oil
5 stalks celery
1 white onion
10 whole carrots (I prefer extra)
4, 6.5-oz cans clams (Trader Joe's)
3, 14-oz cans unsweetened coconut milk (can sub 1 for coconut cream)
1 Tbsp Celtic sea salt (or pink sea salt to taste)
2 tsp white pepper
3 drops Nature's Sunshine Wild Thyme essential oil (1 Tbsp dried thyme)
Dice your celery root, onion, celery, and carrots. I use a food processor. Next, add your diced veggies to a pan w butter to sautee on medium heat until the onions are translucent. Cook until the celery root and carrots are slighty soft if you don't have a full 4+ hours to cook in the crockpot. While your veggies are cooking, chop your clams if you bought whole clams. Then add all your cooked veggies, clams and all other ingredients to a large crock pot. Cook on low at least 4 hours, and serve!
Don’t forget to add a heaping spoonful of coconut oil to your bowl of soup for added daily nutrition/medicine.
NOTE: Potatoes are no bueno if you are or recently have been on a Candida Detox; Whether you're a patient or not, I highly recommend doing my free, quick, at-home Candida Spit Test to see if you might have an underlying Candida albicans (yeast) overgrowth problem you didn't know about. MOST people do/did at one point & this is very serious. IF SO, you really need to avoid grains, potatoes & sugar in any form UNTIL this is under control & make an appointment with me or another holistic Doctor to get this under control (PRAY & ask the LORD who can truly help you. There's LOTS of confusing info out there).
This was my personal battle, as well as at least 80% of the patients I have the honor of helping. It is at the root of ALL your other health problems if you have this. You must KNOW Candida overgrowth is WELL under control before adding potatoes back into your diet as they are very starchy and break down into sugar, and sugar feeds yeast/fungus. God made that rule, not me. sorry. It’s not worth the setback, and Lord knows most of us could use far less sugar/starch in our diet.
I sure do LOVE a good bowl of chunky clam chowder, but I never eat it at restaurants because it is loaded with dairy, gluten (my body feels AWFUL with gluten) & all kinds of other garbage.
1 cup Shea butter
1 cup Mango butter
1 cup Sweet almond oil
1 cup Coconut oil
ESSENTIAL OIL of your choice (We love Nature's Sunshine Peppermint oil)
In a double boiler, start melting shea butter first, as it is the hardest oil and takes the longest to melt. When it is about 1/2 way melted, add mango butter. When that is almost melted, turn off the heat and add coconut oil and sweet almond oil. Pour the completely melted mixture into a mixing bowl. Let it cool and then continue chilling in the fridge for about 3 hours or until it is completely opaque in color and has a firm but soft texture. You should be able to easily press your finger into the "butter" when it's ready to be whipped. Remove from fridge. If you let it go too long and it gets too hard to whip, just let it sit out for a little bit. Add ESSENTIAL OIL of your choice at this point and beat with a hand mixer for a few minutes until it becomes thick and creamy. It will get white in color and fluff up. It should look like butter cream frosting! Divide into small jars to store or give as a great homemade gift!
2.5 cups baking soda
3/4 cup coconut oil
3 Tbsp Himalayan (pink) sea salt
100 drops Nature's Sunshine Peppermint essential oil
1/4-1/2 cup Nature's Sunshine Xylitol (to taste)
Mix all ingredients in an electric mixer (or a hand mixer) until well combined.
This recipe makes 3 3/4 cups total.
To like this product you have to "think different". This product will not lather up like traditional toothpaste. I also recommend using a soft bristle brush so that you do not get too abrasive with your gums. This product has some "grit" to it. I put a little on my toothbrush, brush my bottom teeth, then add more and brush my upper teeth. The baking soad and pink sea salt add essential minerals to keep our teeth, enamel and gums strong. We have gone seriously wrong in what we choose to brush our teeth with. Most commercial products do nothing to feed or re-mineralize our teeth, not to mention the fluoride, chemicals, preservatives and other garbage in most all oral hygeine products.
After I brush, I put 1 drop of Peppermint oil on the back of my hand and lick it off for some extreme minty breath :) Beware: it's strong. But good for you!
1 cup Epsom salt
1/4 cup Himalayan (pink) salt
1/4 cup+ coconut oil
NATURE'S SUNSHINE Essential Oil of your choice (we love peppermint)
Mix all ingredients well in an electric mixer. Add the essential oils while it's mixing. You may like more or less than our suggestion, so add at your own pace ;) Place finished product into glass jars for storing or gifting.
YOU WILL NEED:
2 oz. Glass dropper bottle with glass dropper (glass dropper is really important when using essential oils)
BASE: (can all be found on amazon)
Equal parts of the following: (fill to the base of the neck of the bottle)
Coffee bean oil
Rose hip oil
Carrot seed oil
Vitamin E oil
*If you like a lighter oil, use more jojoba oil & less of the heavier ones. You'll be surprised how quickly this absorbs into your skin, allowing you to apply makeup within 5-10min. It does not leave you "greasy". For really DRY skin, you may want to leave out the Jojoba oil.
NATURE'S SUNSHINE ESSENTIAL OILS:
*ALL of these oils are available at wholesale cost through my ONLINE STORE
Geranium 20-30 drops (tightens & tones)
Lavender 15-20 drops (helps acne; takes red out; relaxing)
Frankincense 5-10 drops (heals cellular damage, blemishes, scars)
Rose 5-8 drops (#1 oil for anti-aging; avoid if pregnant)
Watch my video workshop on making all my body products. There is a LOT of good health info, things to know about using oils, things to beware of, etc. Traditional skin care products are messing with our hormones, liver & so much more. It is vital to our health in this toxic age we are living in to be wise about what's going ON our skin and INTO our bodies. For this same reason, you need to know the importance of using 100% PURE essential oils. "Therapeutic grade" is gimmicky, marketing hype and holds no real weight. Nature's Sunshine products are managed from seed to bottle and go far beyond organic standards. We test EVERY batch. Watch this video on our SureSource Guarantee. Essential oils are POWERFUL & just as they pack a lot of medicinal punch, if they contain heavy metals, pesticides, are diluted, etc...all of that garbage is ALSO going straight into your cells within minutes, packing a serious toxic hit to your body at the cellular level. Be informed & pray about everything.
1/2 cup coconut butter
2 Tbsp organic virgin coconut oil
4 Tbsp raw honey (or liquid Stevia to taste if on Candida Detox)
1/4 tsp PEPPERMINT ESSENTIAL OIL
1 bag Lilly's Dark Chocolate Chips
1/3 cup organic coconut oil
1-1/2 Tbsp raw honey
1/4-1/2 tsp PEPPERMINT ESSENTIAL OIL
Line a mini muffin tin with 12 liners and set aside.
FOR THE WHITE LAYER
In a medium bowl, combine coconut butter, coconut oil, honey, and peppermint essential oil. Stir until smooth. Put a small amount in each muffin liner and press into the bottom so they are even. Place in the freezer for 15 minutes to harden.
FOR THE CHOCOLATE LAYER
Combine the chocolate chips, coconut oil, and honey in a pan over medium heat until smooth. You just want to warm it enough that there are no lumps, but don’t boil it or heat it too long. Turn off the heat and add the PEPPERMINT ESSENTIAL OIL.
Take the muffin tin out of the freezer and spoon the chocolate mixture on top of the white layer. Place back in the freezer for 30 minutes or until completely hard. Store in a bag or covered dish in the fridge or freezer.
These are great to have on hand for a quick, healthy chocolate fix ;)
This recipe was adapted from goldenbarrel.com
Anyone else the clean-up crew for the left-over cranberry sauce on Thanksgiving?? meeee toooo!! ...num num!
However, I don’t like what’s IN most cranberry sauce. High fructose corn syrup, WAY too much sugar, food dyes, preservatives, additives...
Even the ORGANIC stuff from Costco has 22 grams of sugar per 2 Tbsp! So, I’ve made my own the last few years. It's safe for those of you on a Candida Detox or with blood sugar issues. Please note, there is still some natural sugar in the cranberries themselves, so it is wise to only have cranberry sauce if you are at least 1 month into your Candida Detox. This also makes a killer topping for my Raw Vegan Cheesecake!
4 cups fresh cranberries
2 cups water
4-6 drops Nature's Sunshine Organic Orange essential oil or 2+ Tbsp orange zest
1+ cup Swerve (sweeten to taste)
If using orange zest, grate & set aside.
NOTE: If using Orange essential oil, be sure it is organic & safe to ingest. NEVER orally ingest a brand you pick up from a health food store without knowing it is 100% pure & safe for ingestion. All essential oils are NOT created equal. You are safe to use the Nature's Sunshine Organic Orange essential oil I've named above in your cooking/recipes.
Place cranberries, water & Swerve in a medium saucepan. Over medium to high heat, cook until the cranberries burst, then lower heat to simmer 15 more minutes. If using orange zest, stir it in while your cranberries simmer. If using the orange essential oil, add it after you turn the heat off. Add a little extra Swerve if you like your cranberry sauce sweeter. I add a large spoonful of RAW honey at the end (but I am not on a Candida Detox anymore). Some cranberries are quite juicy, so if your finished mixture is pretty runny, drain off some of the liquid.
Blend with a (hand or high-powered) blender if you like your cranberry sauce completely smooth! Chill and serve. I like to make it the night before so it’s really cold & “jellied” for serving the next day.
Why wait until Thanksgiving to make this?! It makes a great dessert, dessert topping or side dish all year round :)
NOTE: If you are not on a strict Candida Detox, you could use RAW honey in place of Swerve (or half Swerve, half honey).
*Stevia does NOT do well in this recipe, as it has somewhat of a bitter taste & cranberries are naturally tart/bitter, as well. No bueno ;)
Serves 4-6 depending upon serving size.
This Mayo recipe is Candida Detox friendly!!! Life is way too boring without Mayo :) Feel free to add herbs and spices to make a spicy mayo or herbed mayo... it's too easy!
Hand immersion Blender/Stick blender
Wide mouth mason jar
3/4 cup avocado oil (2/3 cup if using large egg)
1 X-Large egg
1 Tbsp RAW apple cider vinegar
2 tsp fresh lemon juice
1/4 tsp ground mustard seed powder
Himalayan (pink) sea salt, to taste
Optional: If you want to thicken your mayo, ADD 1/4 tsp. NATURE'S SUNSHINE Psyllium Hull Combo
Combine all ingredients in a glass mason jar that has a mouth wide enough for your stick blender/hand immersion blender to fit into. Blend until light and fluffy! You will make AND store your mayo in this jar ;) EASY!!
Try this with our KRAUT & EGG SALAD!
Note: This will keep 1 -2 weeks in the refrigerator. Swim at your own risk thereafter ;)
My mission is to educate, inspire & equip people to be healthy & to share the Gospel of Jesus Christ. My goal is to deliver hope, truth, wisdom and freedom to everyone I can by keeping JESUS the main thing in our pursuit of "wellness".