The quickest way to make this tea is by using the 1/2 tsp of Pau d' Arco EXTRACT + 1.5 cups of hot water. If you have/prefer the bulk tea, simply follow the directions on the Pau d' Arco bulk tea container. If I'm using bulk tea, I make a big batch to have on hand for the week. Store it in the refrigerator and heat only what you need. Do not use a microwave for re-heating. It kills all the medicinal benefits of any food or herb.
Juice your ginger and add immediately to the hot tea (ginger settles quickly and you don't want to lose the most nutritious part). If I'm feeling sick or run down, I juice a bunch of ginger and store it in the fridge for up to 1 week in a small glass jar so that I can make this tea quickly with the hot water and pau d' arco extract. Be sure to shake the juiced ginger well to dissolve the sediment at the bottom of the jar before adding it to your Immuni-tea.
Heat your mixture on the stove top, as needed. Add the remaining ingredients (lemon, vinegar and honey) to the hot mixture so that the honey dissolves quickly. Stir well and enjoy!
BENEFITS: This tea is a POWERFUL antibiotic, anti-viral, anti-fungal, immune builder, cough suppressant, cancer killer, energy booster, cellular detoxifier, liver cleansing cuppa yum yum!! This recipe is great for any cold/flu/cough/Candida Detox or most other illnesses :)
Yes it is safe for pregnancy or nursing mommies, as well. It's just whole foods & Pau-D' arco tea ;) FOOD is MEDICINE. And God knows what He's doing! It significantly helped me fight off a cold/cough during my pregnancy! It's also ideal for preventing/healing Group B Strep infections in pregnant women ;)
*This tea is spicy! The heat is very soothing to a sore throat but you may want to adjust the amount of ginger to your palate. We like it hot! Use a diluted version for kids.
**Ginger tends to settle quickly to the bottom so you will need to stir as you drink it or you will end up with a very hot/spicy ginger shot at the end.
***This tea is also great at room temp, chilled or iced!
NOTE: Option 2 is a great way to get your daily coconut oil in!!
When adding coconut oil to any recipe, you add anti-bacterial (antibiotic), anti-viral, anti-fungal & overall anti-microbial, medicinal & fat-burning nutrition to your creation :) With the extra peppermint essential oil, also a powerful antibiotic/antiviral/anti-microbial, you now have a powerful medicinal drink that tastes AMAZING and won't harm your "good bacteria" (probiotics)!! AND the peppermint will sure open up your sinuses!!
SICK?? Doctor's orders.... drink healthy hot cocoa :) How fun is that?!
OPTION 1: Combine all ingredients in a small sauce pan and heat to desired temperature, adding the collagen powder at the end once the heat is turned off.
OPTION 2 (healthiest): Instead of heating this mixture on the stovetop you can step up the nutritional content by blending all ingredients in a high-powered blender, on high speed, the coconut oil/butter and collagen powder to make it a frothy/creamy "chocolate latte"! Blend on high until it heats to desired temperature.
Enjoy a healthy, medicinal dose of caprylic acid (anti-fungal/anti-viral/anti-bacterial; thyroid fuel; fat-burning; brain nourishing) goodness from coconut oil and the good, saturated, nourishing, digestible fats from the grass-fed butter. If you add the collagen powder, technically this "drink" is a "meal" balanced with fantastic fats and proteins... and ZERO sugar crash! This makes for a healthy addition to any breakfast, and could be considered a healthy, small mid-day meal. There is a lot of medicinal value and nourishment in this brain-nourishing, fat-burning treat!!
*Feel free to use Stevia, xylitol or monkfruit to taste, if on Candida Detox, or raw honey if you're not.
You're welcome! ;)
2 cups RO/distilled/purified water
1-3 Tbsp RAW apple cider vinegar (to taste; more diluted for kids)
1-3 Tbsp fresh squeezed lemon juice or 1-3 drops of (ingestible) lemon essential oil (to taste; more diluted for kids)
Stevia/xylitol/Swerve or monkfruit to taste ( or Raw honey if you're not on a Candida Detox)
Optional: Replace water with 2 cups pau d' arco tea or use 1/2 tsp pau d' arco extract (+ 2 cups water) as your base for more anti-fungal/anti-viral potency/liver & blood cleansing power :)
*Size this recipe up (increase ingredients, to taste) to make a whole pitcher.
NOTE: DO NOT use essential oils orally that you purchase from a health food store. MOST oils/brands are NOT ingestible. YOU MUST know the manufacturer to know if your product is the purest quality & ingestible if you are going to add it to food/drinks. All of my essential oils meet this standard & can be purchased at wholesale cost through my ONLINE STORE. If you do add essential oils to your lemonade, be sure to use a glass pitcher/cup for storing/drinking ;)
Mix all ingredients together in a glass, a jar with lid or a glass pitcher and drink daily, anytime you are sick, if you find you've eaten more carbs/sugar and Candida overgrowth symptoms are returning, or to help with bowel movements, skin, digestion, energy, etc.
Use more sweetener or less lemon/vinegar if it's too tart. Use more water if it's too strong. If you ever get heartburn from it, use less vinegar. Don't be scared to experiment with the right blend of ingredients for YOU and YOUR family. Keep it simple. Make a pitcher for your whole family to enjoy!!
NOTE: If you are brand new to reducing sugars in your diet or doing a Candida Detox for the 1st time or don't even know what Candida die -off is, know that if you feel sick (not heartburn, but flu-like or achy or itchy after drinking this) it could be a yeast die-off reaction. That means it's working! If it's too much for you to handle, then slow down by diluting your mixture, drinking less of it, or skipping the pau d' arco until you feel a bit better.
Coffee is VERY acidic, over-stimulates the adrenal glands and sympathetic nervous system (hence, the JOLT!) It’s contributing to your FATIGUE, is loaded with chemicals and pesticides if it's not organic, and is a high mold carrier (no bueno for Candida Detox…we need to KILL mold/fungus/yeast).
Drinking matcha instead of coffee, you’ve substituted super acidic coffee with highly alkaline and nutritious green matcha powder, which promotes healing and oxygenation in the body. Matcha powder is LOADED with antioxidants and blows traditional green tea out of the water. This is also an excellent way to get an energy boost plus 1-2 Tbsp of (brain activating) coconut oil in 1st thing in the morning… or drink 2 Matcha Lattes/day to get in more!
Nature's Sunshine's Liquid Chlorophyll ES: By adding this extra strength chlorophyll to your latte you are significantly increasing its nutritional value! The most critical molecule in the plant world, chlorophyll, is found in all green plants and vegetables. It’s particularly concentrated in spinach. This brand's proprietary complex also includes refreshing spearmint oil, a natural odor fighter. This means that this product tastes like mint (other brands will taste like grass....and you WILL NOT like your matcha latte... yuck!).
The sodium copper chlorophyll form contained in Nature’s Sunshine Liquid Chlorophyll ES is soluble in water. With the exception of a magnesium atom, chlorophyll’s structure is identical to hemoglobin, the molecule that carries oxygen in the blood. Chlorophyll is known to have the following benefits:
Collagen Powder: Adding a scoop of this to any drink, soup, yogurt, etc adds ~13g of protein and packs some serious punch for gut healing, skin health and elasticity, and improving joint pain. If you add it to anything in a high-powered blender or mixer it will make your drink/recipe "frothy" like a cappuccino! Great for creating healthy lattes, etc. Get creative! Be sure to purchase a clean, grass-fed powder. Collagen powder can be bovine (beef), porcine (pork), or marine (fish) sourced, depending upon your specific nutritional needs/preferences.
NOTE: To make this recipe Candida Detox friendly, skip the berries and add a bunch of lemon juice or substitute (some of) the water for my Detox Lemonade instead :) It's yummy and it works!
This smoothie recipe, as is, is for the person who is either not battling Candida overgrowth OR the patient I've cleared to start adding small amounts of sugar from low-glycemic index foods like berries and sweet potatoes. For the patient with severe symptoms or diagnoses (like fibromyalgia, severe constipation, auto-immune disease, etc) it may take longer to get the yeast under control and the liver filtering properly. IT IS BEST TO WAIT until your body can handle the extra sugar, YES, even from berries. Fruit IS very healthy, just not good for us when yeast is growing out of control in our guts :) Sugar is sugar when it comes to yeast. Avoiding it for a time (and that length of time is different for everyone) is a TEMPORARY FAST in order to allow your body to heal.
3 cups Liquid: water or unsweetened almond or coconut or hemp milk
2 scoops LOVE and PEAS - sugar free (available through my online store at wholesale)
1 scoop NATURE'S HARVEST (available through my online store at wholesale)
1 cup frozen mixed berries
1 large handful mixed leafy greens
2 Tbsp unsweetened almond or cashew butter
2 Tbsp raw/virgin coconut oil
Optional: RAW bee pollen, chia seeds, unsweetened coconut flakes, hemp seeds, maca powder, l-glutamine powder, collagen powder, etc
*You can replace (some of) the water with my DETOX LEMONADE for a sweet tart treat, even if you are doing berries!
Add all ingredients to high powered blender, add a few cubes of ice if necessary, and enjoy as a meal replacement or snack!
Add all ingredients in order listed to high speed blender. Add more or less ice and pumpkin pie spice for desired thickness and pumpkin pie flavor.
To cut the pumpkin, simply quarter it, keeping seeds intact. Then turn each quarter of the pumpkin on its side and cut off the skin (see photo). Use the same technique for a larger pumpkin and add ~1 cup of pumpkin (+seeds) to your smoothie.
Ok, so YES we are using almond butter instead of peanut butter (because peanuts tend to be high mold carriers and almonds provide better fat and nutrition than peanuts ). Peanuts are not good for those with Candida overgrowth because can’t eat mold when you’re trying to kill "mold" right?! You could also sub cashew butter, etc so long as it’s unsweetened (no sugar if you are on a Candida Detox).
Enjoy this as a breakfast, snack, pre- or post-workout drink or meal replacement.
1 cup water
1-1.5 cup unsweetened almond or coconut milk
2 Tbsp carob or cacao powder
1 large handful mixed leafy greens
2 large spoonsful unsweetened almond butter
2 large spoonsful virgin coconut oil
2 scoops COLLATRIM PLUS powder (available through my ONLINE STORE at wholesale)
1 handful unsweetened shredded coconut
2-3 pitted dates (use stevia, xylitol, Swerve or monkfruit if you are on Candida Detox)
1-2 handfuls ice
Optional: 1 scoop NOW FOODS unflavored/unsweetened egg white protein powder (for extra protein)
Optional: RAW Bee pollen
Optional: 1/2 Avocado (adds creamy texture, more filling, added nutrition, healthy fats)
Optional: Banana (only if you are NOT on Candida Detox)
Add all ingredients to high-power blender or food processor and serve chilled. This was my life-saver breakfast in the 1st trimester of my pregnancy when I suddenly could NOT stomach eggs anymore. The Cacao gave me energy. The sweet was a nice, cool change that went down easy and held me over for about 3 hours.
*NOTE: COLLATRIM PLUS can be used to assist weight loss in a healthy way. It does not curb appetite or do any damage to the body like some “weight-loss” products on the market. I personally add it because the collagen is so good for our gut, skin, bones, joints & other connective tissues. My body appreciates thrives on the extra lean protein, too!
Add all ingredients into high powered blender in order shown, blend on high, serve chilled! Makes 2 medium or a little more than 1 large 32 oz smoothie.
My mission is to educate, inspire & equip people to be healthy & to share the Gospel of Jesus Christ. My goal is to deliver hope, truth, wisdom and freedom to everyone I can by keeping JESUS the main thing in our pursuit of "wellness".