2 cups RO or distilled water or use PAU d ARCO TEA as a base
Up to 3 Tbsp RAW apple cider vinegar
3 Tbsp Fresh squeezed lemon juice
Stevia or Xylitol, to taste ( I use liquid stevia or Truvia)
Optional: 1 drop of lemon or pink grapefruit essential oil (double or triple the drops if you double or triple this recipe to make a whole pitcher).
NOTE: DO NOT use essential oils orally that you purchase from a health food store. MOST oils/brands are NOT ingestible. YOU MUST know the manufacturer to know if your product is the purest quality & ingestible if you are going to add it to food/drinks. All of my essential oils meet this standard & can be purchased at wholesale cost through my ONLINE STORE. If you do add essential oils to your lemonade, be sure to use a glass pitcher/cup for storing/drinking ;)
Mix all ingredients together in a glass or jar and drink daily if you like. Use more sweetener if it's too tart. Use more water if it's too strong. If you ever get heartburn from it, use less vinegar and lemon. Keep it simple. Share the love! Make a pitcher for your whole family!!
ALL of my recipes are gluten-free and dairy-free, and MOST are Candida-detox-friendly because that's what most people I get to work with struggle with. My goal is to help "feed" the body of Christ- spiritually, physically and emotionally by teaching you how to cook, eat, think and live according to God's Word.