Sweet Potato Steak Fries

INGREDIENTS:
2+ Sweet potatoes
Coconut oil (virgin or expeller pressed)
Sea salt and/or cinnamon (optional)

Preheat oven to 450.
Slice sweet potatoes to your liking….I prefer them to be about the thickness of your basic school notebook (slightly less than 1 cm…sorry, it’s all I could think of to describe it).

REMEMBER: ANY SIZE WILL WORK. You can’t do it wrong. They’re YOUR tater fries!! And there are no tater police (or food police) here. Put the knife down. It’s gonna be ok

Preheat oven to 450. Slice sweet potatoes to your liking….I prefer them to be about the thickness of your basic school notebook (slightly less than 1 cm…sorry, it’s all I could think of to describe it). REMEMBER: ANY SIZE WILL WORK. You can’t do it wrong. They’re YOUR tater fries!! And there are no tater police (or food police) here. Put the knife down. It’s gonna be ok!

Plop a few spoons full (spoonfuls? …spoons full? hmmm. Well, you get the idea) of coconut oil on the bottom of an oven safe pan or cookie sheet. Ideally it has at least a slight edge instead of a perfectly flat cookie sheet to catch the oil as it melts. Next, lay your tater sliced in the oil, making sure each slice has oil under it. Then plop a little dallop of coconut oil on top of each tater slice …or paint with a cooking paintbrush or smear it on with your hands. Have fun!! Bake your taters about 25min or until soft (thicker takes longer; if in a hurry, slice THINNER). Be a Rebel!

I love them as is…maybe a little extra coconut oil. Simple. But you can sprinkle with sea salt and/or cinnamon, add butter, etc. You can even use these as a little round base to pile on other foodie goodies if you like. Let your creative juices flow. Or be simple like me. I got things to do!

Enjoy!!

What a great way to ingest 2-3 Tbsp of coconut oil in one meal. Some days it’s hard to get in the recommended 3-4 Tbsp/day for those who are in the process of overcoming Candida overgrowth. These are allowed after your 1st month on the Candida Clear protocol I wrote up for you. If you’re not on that plan, enjoy anytime!