Keto Trail Mix

Raw nuts & seeds of choice (no peanuts or pistacchios if on Candida Detox)
​Lily's sugar-free dark chocolate chips
​Coconut flakes, unsweetened

Add all ingredients, in layers, into an airtight container for storing. Shake/roll your container lighty to evenly mix your ingredients. Enjoy this sweet treat that is also a complete meal of protein, fats and healthy carbs. I often keep this in my car for "fast food" to grab and go and when I travel. WAY faster & healthier than going through a drive-through!

NOTE: If you are a patient on a Candida Detox: You may add in unsweetened, organic dried fruit once I have tested or consulted with you to know when your body can tolerate the added sugars without a setback.

*Dried fruits contain a lot of sugar, and most people who have battled significant health issues and leaky gut cannot tolerate them for quite some time. ​