Almond Flour Pancakes

2 cups almond flour
5 eggs
1/2 cup water
1/4 cup raw coconut oil
2 Tbsp collagen powder
2 Tbsp maple syrup, Bocha Sweet or other sweeter, to taste. 
Optional: 1 Tbsp ground cinnamon

Blend all ingredients together in electric mixer, with hand mixer or in a high power blender and cook on a griddle or skillet using coconut oil, avocado oil spray, if necessary. I save the cinnamon and sprinkle on my pancakes while they're cooking. Top with any combination of: fresh berries, heated, frozen berries, melted coconut oil or grass-fed butter, maple syrup, raw honey, or fresh whipped heavy whipping cream!

Check out my super easy KETO WHIPPED CREAM recipe...which IS GREAT TREAT on a Sugar Fast. 

Sugar Fast restrictions/ideas: No fruit initially. You can use any combination of unsweetened almond (or other nut) butters, coconut oil, butter, bee pollen, carob or cacao powder (blended w coconut milk & an approved sweetener for chocolate pancakes!). 

Options: Add sugar-free (xylitol or stevia-sweetened) protein powder or unsweetened almond (or other nut) butter to batter to make a complete or higher protein meal.