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Healthy Strawberry Shortcake

5/1/2017

1 Comment

 
Grain-free, dairy-free Strawberry Shortcake... can I get an AMEN??!! 

NOTE: If you're a patient on a Candida Detox with me, be sure your plan includes berries. For many people, even berries are too much sugar in the very beginning of a Candida Detox. But not to worry, you are FASTING from sugar for a short time so that your body can heal. Eventually you will be able to have delicious fruits once again without getting sick. Yay!!! 
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INGREDIENTS:
8 eggs
1 can full fat coconut milk
1/4 cup raw honey (use liquid stevia, xylitol or Swerve, to taste for Candida Detox)
​1/2 tsp liquid stevia (use more, to taste, if you are skipping honey)
2 Tbsp vanilla extract (alcohol-free)
​1/4 cup raw coconut oil

1.5 cups almond flour
1/2 cup coconut flour

2 tsp baking soda
1/2 tsp pink sea salt
1/2 tsp (Ceylon) cinnamon


TOPPING:
Fresh strawberries, sliced
KETO WHIPPED CREAM
Preheat oven to 350 degrees. Prep cupcake pans with cupcake paper. Makes ~24 small shortcakes.
​

Combine all dry ingredients in 1 bowl. Then mix all wet ingredients in electrix mixer or other bowl. Add the dry ingredient to the wet ones and mix well.  Add 2 large spoonsful of batter to each cupcake paper. Bake for 15-20 minutes until light golden brown. Cook time will depend upon your over and how full you fill your cupcake holders.

Let cool slightly and serve with your fresh strawberries!!


Optional: Drizzle with raw honey or a sprinkle of Swerve or Truvia (if you must). With good organic strawberries I find it unnecessary ;)

There is zero "cheat" about this dessert!! Loaded with protein, good fat and fresh fruit to make a complete meal :) You can even enjoy these for breakfast. 

BONUS: Top with my KETO WHIPPED CREAM !!
1 Comment
Michaela Frantz
4/9/2020 05:18:28 pm

Made the shortcake and then dipped the tops into melted butter and monkfruit “brown sugar”—DELISH!! reminds me of one of my fave non-Candida detox recipes.

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  • Home
  • DR JANA
  • APPOINTMENTS
    • LOCAL PATIENTS >
      • WHAT TO EXPECT-LOCAL
    • LONG-DISTANCE CLIENTS
  • PATIENT PORTAL
  • WELLNESS BLOG
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  • STORE
    • Nature's Sunshine
    • Apex Energetics
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