DR. JANA JOSHU GRIMM, DC
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Keto Ranch Dip or Dressing

11/10/2015

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INGREDIENTS:
1 can Coconut cream (refrigerated overnight) or 1 cup Primal Kitchen Mayo or 1 cup full fat plain yogurt
3 Tbsp Shallots, minced
2+ Garlic cloves, minced
2 Tbsp RAW Apple cider vinegar
4 Tbsp  Chives, chopped
3 Tbsp Parsley, chopped
3 Tbsp Basil, chopped
2 Tbsp Dill, chopped
1+ tsp Sea salt, to taste
Black pepper, to taste
If using Coconut Cream: Open the can of coconut cream. Scoop the coconut cream off the top of the can and add it to a large bowl, leaving the coconut water in the can.

*Add a few Tablespoons of the coconut water into the cream to thin your recipe for use as a dressing. Blend with a hand mixer until smooth. Save leftover coconut water as you may need it to thin a little more after refrigerating, depending on your desired thickness.

Fold all ingredients into your base (coconut cream, mayo or yogurt). For a thinner dressing vs. ranch dip, add a small amount of water, as needed, to find the consistency you like. 
Stir until blended and refrigerate for at least 30 minutes. 

Note: Trader Joe's Coconut Cream does not work for this recipe.


ENJOY!
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    NOTE:
    ​ALL Recipes are GLUTEN FREE
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  • Home
  • DR. JANA
  • APPOINTMENTS
    • WYOMING PATIENTS >
      • WHAT TO EXPECT-WY
    • WELLNESS CONSULTING
  • STORE
    • Nature's Sunshine
    • Apex Energetics
    • Cellcore
    • STANDARD PROCESS
    • BeautyCounter
    • Young Living
  • PORTAL LOGIN
  • EVENTS
  • WELLNESS BLOG
  • RECIPE BLOG
  • TESTIMONIES
  • MISSION
  • NEWSLETTER
  • CONTACT US
  • FITNESS
  • PODCAST
  • FORMS & POLICIES
    • Privacy Policy
    • Medical Disclaimer
    • Website Terms of Use