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Healthy "Peanut Butter Cups"

8/17/2016

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INGREDIENTS:
1 bag Lilly's dark chocolate chips
1/2 cup virgin coconut oil
1/4 cup (raw) unsweetened cashew or almond butter
Splash of alcohol-free vanilla extract

Liquid Stevia to taste

DAIRY FREE VERSION
4 - 5 Tbsp. Xylitol or Swerve
1/2 cup Cocoa, carob 
1/2 cup Virgin coconut oil
1/4 cup (raw) Unsweetened cashew or almond butter
Splash of alcohol-free vanilla extract
Melt all ingredients on the stove over low-medium heat, just until everything melts together smoothly. Be careful not to overcook and destroy nutritional content. Then add your mixture to mini silicone cupcake molds or mini cupcake molds with paper cupcake liners if you want bite-sized treats. Large cupcake molds will yield a larger "peanut butter cup" (2-4 bites). You can also pour into a foil-lined square baking pan. Freeze or refrigerate until firm. Lift firm chocolate out of pan and cut like fudge. Store in the fridge (or freezer) and enjoy with zero guilt!!!
​These are loaded with fat AND protein and will not give you a sugar crash. This is a whole food dessert. They are ideal for kids, diabetics, Candida patients, and ANYONE who desires to maintain a fun, healthy life that includes CHOCOLATE!!! If you notice any bloating or digestive distress using xylitol, try them again using stevia. Xylitol makes some people bloat-y ;)


NOTE: Lily's Dark Chocolate Chips DO have a trace of milk in them (these are a no-no for those who have asthma, eczema or who have a known/significant dairy allergy)
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  • Home
  • DR JANA
  • APPOINTMENTS
    • LOCAL PATIENTS
    • LONG-DISTANCE CLIENTS
  • STORE
    • Nature's Sunshine
    • Apex Energetics
    • BeautyCounter
    • Young Living
  • PATIENT PORTAL
  • WELLNESS BLOG
  • RECIPE BLOG
  • CONTACT US
  • FITNESS
  • PODCAST
  • NEWSLETTER
  • TESTIMONIES
  • EVENTS
  • FORMS & POLICIES
    • Privacy Policy
    • Medical Disclaimer
    • Website Terms of Use