Dr. Jana Joshu Grimm, DC
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Creamy Garlic Lemon Dressing

4/11/2019

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INGREDIENTS:
​1/2 cup organic lemon juice
1/2 cup raw apple cider vinegar
1/4 cup organic coconut aminos
1 cup organic (raw) tahini
1/4-1/2 tsp garlic powder (to taste)
1/4-1/2 tsp pink sea salt (to taste)
*add 1/4 cup olive or avocado oil (optional)

Blend all ingredients in high powered blender on low-medium speed for 30 seconds. Makes a little more than 1 full 16oz bottle without the oil added to the mix. 
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 Asian Dressing

6/8/2016

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2/3 cup Organic Extra virgin olive oil
1/2 cup RAW apple cider vinegar
1/4 cup Teriyaki coconut aminos (Braggs)
1/4 tsp Garlic powder
1/4 tsp Himalayan (pink) sea salt
Pepper to taste
Liquid Stevia to taste


Combine ALL ingredients and blend well.

NOTE: this can also be made into a marinade by adding some fresh lemon  or lime juice.


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Asian Chicken Salad & Dressing

6/8/2016

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NOTE: This recipe makes a LARGE, party-size salad. It's Careen's go-to for large dinner parties, potlucks & weekend road trips! Reduce amounts to make a smaller salad. 
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THE SALAD:
1 bag Shredded cabbage (TJ'S)
1 bag Shredded carrots
1 bag Broccoli slaw
1 bag "CRUCIFOUS CRUNCH COLLECTION" (TJ'S)
    *this blend has shredded kale, brussels
      sprouts, broccoli and red and green cabbage 
Green onions, sliced
RAW sliced almonds
RAW pumpkin seeds (pepitas)
Roasted organic chicken, chopped or torn

THE DRESSING:
2/3 cup Virgin olive oil
1/2 cup RAW apple cider vinegar
1/4 cup Teriyaki coconut aminos
1/4 tsp Garlic powder
1/4 tsp Himalayan (pink) sea salt
Pepper to taste
Combine everything in a big bowl & toss! 
EnJOY!!!

If I don't use all of my roasted chicken to make soup when I make CHICKEN BROTH or CHICKEN SOUP, then I freeze the chopped/shredded chicken and use it to make quick meals like this salad or another batch of soup in the future! Little tricks like this  keep life simple & keep you prepared for fast, healthy meals & last minute dishes for parties & potlucks :) 
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Dairy-free Creamy Vinaigrette

3/1/2016

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This makes a great dressing, sauce or even a dip!! FOOD IS MEDICINE!! Between the fresh garlic, lemon juice & raw apple cider vinegar, this dressing will help knock out any cold, fungal infection & just straight up keep you HEALTHY!! It's loaded with good fats & protein too! It might even keep your friends away ;) 
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INGREDIENTS:
1 cup Avocado oil (or Virgin Olive Oil)
1/4 cup RAW Tahini (ground sesame seeds)
1/4 cup RAW Apple cider vinegar
juice of 3 Meyer lemons
4-6 Raw garlic cloves (to taste)
 Sea salt, to taste

Add ingredients to high powered blender & puree until smooth. Serve immediately & store the remainder in an airtight container in the fridge up to 2 weeks. 


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Keto Ranch Dip or Dressing

11/10/2015

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INGREDIENTS:
1 can Coconut cream (refrigerated overnight) or 1 cup Primal Kitchen Mayo or 1 cup full fat plain yogurt
3 Tbsp Shallots, minced
2+ Garlic cloves, minced
2 Tbsp RAW Apple cider vinegar
4 Tbsp  Chives, chopped
3 Tbsp Parsley, chopped
3 Tbsp Basil, chopped
2 Tbsp Dill, chopped
1+ tsp Sea salt, to taste
Black pepper, to taste
If using Coconut Cream: Open the can of coconut cream. Scoop the coconut cream off the top of the can and add it to a large bowl, leaving the coconut water in the can.

*Add a few Tablespoons of the coconut water into the cream to thin your recipe for use as a dressing. Blend with a hand mixer until smooth. Save leftover coconut water as you may need it to thin a little more after refrigerating, depending on your desired thickness.

Fold all ingredients into your base (coconut cream, mayo or yogurt). For a thinner dressing vs. ranch dip, add a small amount of water, as needed, to find the consistency you like. 
Stir until blended and refrigerate for at least 30 minutes. 

Note: Trader Joe's Coconut Cream does not work for this recipe.


ENJOY!
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3-Ingredient Lemon Garlic Dressing

9/25/2015

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INGREDIENTS:

Juice of 1 lemon
2 (or more) large fresh garlic cloves, minced
Sea salt, to taste


Add ingredients to a small bowl, mix and let sit for 10+ minutes. Pour over any salad, pasta, quinoa/rice, or use as a marinade for chicken or fish. BE CREATIVE!!

​Save leftover dressing in a sealed bowl/jar for up to 1 week in the fridge. 

HEALTH BENEFITS: This is 100% Candida Detox friendly! It will serve as an edible antibiotic, antiviral, antifungal, energy booster, digestive aid, liver and blood detoxifier and so much more!! The more raw, whole foods you learn to incorporate into your diet, the less you have to supplement, and the easier it is to maintain good health for a lifetime! 
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    NOTE:
    ​ALL Recipes are GLUTEN FREE
    ​MEDICAL DISCLAIMER

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OFFICE HOURS:​

Tu & Th  11a - 5p PST


*24-hour cancellation notice is required or the full appointment fee will apply. Ample time is reserved for each person, and we do not double book appointments. Proper notice is necessary to serve everyone best. 

**Hours subject to change


What Our Patients Are Saying


...From the very first visit and every visit thereafter, Dr. Jana brought Jesus to the center of my healing journey. Dr. Jana prays with me before every visit and together we ask God to show her what is at the root of the problem and  how to effectively treat my issues with whole foods and proper supplementation. Jana is a wealth of knowledge regarding the body and how to heal it naturally. CLICK HERE for the whole story.

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  • Home
  • DR JANA
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    • LOCAL PATIENTS >
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