1 Tbsp RAW apple cider vinegar
1 Tbsp lemon juice (or 2-3 drops Nature's Sunshine lemon essential oil)
1-2 drops Oregano essential oil
Optional: Can add 1 drop Frankincense essential oil to this mix if you like (if you're getting really sick) OR substitute Frankincense for the Oregano essential oil.
Add all ingredients to small glass or glass/metal medicine cup and drink 3-4 times per day (with meals), as needed for sickness, allergies, or cold/flu prevention. Stop if it bothers your stomach.
NOTES: Oregano essential oil is HOT. It can burn your lips or skin. Be careful not to let it touch your lips if possible. For adults, start with 1 drop oregano oil until you see how you tolerate this.
*Do not give this to children.
ALL essential oils can be purchased at wholesale cost through my ONLINE STORE. Never ingest store-bought essential oils unless you are CERTAIN they are safe to ingest. They MUST BE 100% pure to take them orally. Learn more about the quality of Nature's Sunshine Products at the ONLINE STORE link above.
On 7/23/17 we found out that Baby G was a Baby GIRL!!!
Mercy Reign Grimm
Zach & I weren't sure we wanted kids. At 37 you can imagine how many comments & questions (and even rumors) there has been as to WHY we don't have kids yet. We trusted if kids were God's plan for us that He would change our hearts & prepare us, in HIS time. My prayer was simply this: "God if you desire us to have children, then put the desire on BOTH our hearts... AND... will you inspire Zach to ask me for a baby?" God was not tapping His watch and rolling His eyes at us ;) God had us focused on our own personal growth & healing & strengthening our marriage BEFORE bringing kids into this crazy world. There's been A LOT to overcome if you know our story ;)
Well, God answered both prayers! Last July I held my friend's newborn baby and I loved it!! Then, I had a dream (yes, again). God planted a strong & sudden desire in my heart to have a baby. In the dream, He told me it would be a girl and He gave me her name (Mercy Reign). I woke with a strong desire to have a baby! Within a short time, Zach started talking about wanting kids! We were surrendered to His plans & His timing.
When I was 24, I was diagnosed with endometriosis. I was told I would likely never be able to have kids. (I NEVER BELIEVED THEM!) My Doctor pushed for a hysterectomy OR a "minor surgery" to "clip" my sacral nerves (so I couldn't feel my uterus/pain... which would also cut off "function" to my uterus!) The other option was to take Leupron which would immediately put my body into menopause. What?! Ironically I worked for Mallinckrodt Pharmaceuticals in St. Louis, MO at the same time making this exact drug. I KNEW what went into it. I said no! I was not saved and knew little about health back then, but I KNEW something had to have CAUSED this endometriosis. I knew there had to be a better answer. I opted for birth control pills (the lesser evil at the time) and made some drastic changes. This was a turning point in my life. This is when I quit working in the Pharmaceutical Industry and made the terrifying decision to go back to school and get my Doctorate. I was determined to "fix myself." THIS is ultimately how I got saved (moving to Nashville after graduation... still desperate & broken)... and what God used to launch me onto a journey of health, wholeness & freedom I never knew was possible! Obviously there are hours of testimony between then and now...
SO...fast forward to last Fall 2016, after the dream. I was coming off of an insanely busy & stressful season. I could tell my body needed a "reset" before trying to get pregnant. Wisdom said: WAIT on the Lord. It was so worth it. My periods were suddenly all over the place. I was overwhelmed and exhausted. The stress of the 2 years prior had taken their toll on my body. Making and having a baby is serious business and CAN BE an enjoyable, healthy, nearly painless experience if we "train" properly for it. Most misacrriages and infertility are preventable. So I spent last fall getting acupuncture, cleansing, resting and letting my hormones re-balance (as the Lord lead). We thought we were ready in November...and the Spiritual war began! NOVEMBER: Zach got heavy metal poisoning at work from soddering old cast iron pipes. Not good for making a baby and birth defects! DECEMBER (ovulation time again): I bulged 2 discs in my back with severe muscle sprain. Had to close my office for 3 weeks! Not possible to make a baby ;) JANUARY: Still recovering from back injury. (Still not God's timing) FEBRUARY: God confirms I'm supposed to open a new office & provides the space! (But God! I thought you wanted us to have a baby! Are you SURE I should be opening a new office??? Shouldn't I stay home & keep it simple???) ...Questioning God...Busy....More warfare...Shift of focus (temporarily)... Still not pregnant... MARCH: all focus is on opening new office. BUSY again. More warfare! Ovulation seems to come & go at the worst times! ...still not pregnant. Trusting. Doubting. Trusting. Doubting. APRIL: Still getting settled in new office... actually got to "try" to get pregnant...more warfare...but still not God's timing.
Now, I must say, if I were the devil and knew someone was going to bring a little God-fearing warrior into this world....I'D TRY TO STOP THEM, TOO!!! But God...Satan and these "obstacles" were simply tools that GOD ALLOWED to get us where God wanted us and were all part of God's perfect time, order and plan.
MAY: Mercy Reign Grimm was conceived!!! God's perfect timing. He gave us what we didn't deserve (Mercy). We both abused sex, our bodies and our "worldly freedom" to take care of the consequences of our past sin. I used to advocate for "women's rights" and abortion. BUT GOD...He is merciful and faithful. Even in my sin and ignorance, He gave me the wisdom to say no to a hysterectomy over 13 years ago for such a time as this. We never had to battle infertility. We simply had to be patient to wait on His timing. A January baby is perfect for us. We are so humbled and excited about being Mercy's parents and give all glory to our good God!! His love and grace never run out. He has given us beauty for ashes and redeemed all that the enemy meant for destruction!!!
"You are blessed because BECAUSE YOU BELIEVED that the Lord would do what He said"
-Luke 1:45 NLT
My heart grieves when I hear people say "Girl, you get to eat and do whatever you want! You're pregnant. It's YOUR time."
Friends, pregnancy is a precious time, YES. Pregnancy is an honor! IT'S CERTAINLY A GIFT!! And it sure can be a LOT of FUN! It is also a season where more rest and focus is required. Receive the gift rest and slow down. Take care of yourself and rearrange your priorities. Let people bless you (it's crazy how excited people get about babies & baby bumps!) It's a season to bask under the shade of God's grace and ponder the MIRACLE of new life! But grace (pregnancy) IS NOT permission to live by the flesh. The consequences can be long-lasting and are simply not worth it. Stay with me... this is a long one, but there's much to understand to see my point. And please remember that while I'm on baby #1, I have been helping people/patients (pre-natal, pregnant, post-natal, children, adults, families...primarily WOMEN of all ages) for over a decade to restore their health. I often work with very challenging cases. It's not difficult to see where the root of the problems are.
Pregnancy is NOT a time to be selfish, neglectful, and disobedient. It is not the time to eat/do whatever we want and justify gluttony and complacency. It's NOT the time to quit exercising unless there's a TRUE medical emergency/necessity. It's also important to take advice from those who specialize in HEALTH care and healthy birth, not from "sick care" providers whose answers tend to be fear-based and lean toward "more intervention." In fact, some good pelvic floor, core, and mild resistance and cardio training are ideal for helping us carry and birth our babies.
I've been teaching Spin class 2x/week (yes, turning my resistance and intensity down), walking and stretching, and I'm 28 weeks pregnant as I revise this today. I did prenatal pilates through most of the 2nd trimester until I pulled an adductor muscle, unrelated to my workouts, and had to shift gears. My body is used to Indoor Cycling (especially because we ride to worship music & God's Word!) so I'm continuing what feels good for my body and it has helped. NOTE: I have FREE online Christ-centered Indoor Cycling videos if you are looking for a safe, grace-based, low impact cardio option, and it feels right to you. To add 25+ pounds (most women MORE, myself included) to our female frames in a few short months and then persevere through labor requires strength and flexibility to prevent pain & injury, reduce recovery time, and assist with birthing that beautiful baby into the world. Exercise discernment and seek the Lord on what kind of exercise is best for YOU and YOUR pregnancy, and ask HIM who should be advising you. It is equally important not to over-do it. If you are hurting or feel "wiped out" after your workouts, you can assume it is too much or not the best movement for YOUR body right now. Walking is one of the best exercises for pregnancy. Stretching (but not over-stretching... I think that's how I strained my adductor. Thanks Relaxin!) is vital. My hips/pelvis let me know around 22 weeks what was working and what wasn't. I've definately needed less intensity and more stretching, but not super deep stretching ;) And each week is different at this point. The Mama Natural Online Birth Course is, over all, well-written and incorporates sound nutritional advice (that's hard to find!), proper exercise demonstrations (also hard to find!) and so much more all built into 1 course to help women fully prepare for natural childbirth. I agree with about 95% of the info in this course and on her website, which is why I am referring to so many of her blogs instead of re-writing everything for you. (To be clear, I get nothing for recommending any of the resources in this blog)
We GET to make human life in our bodies. A baby, a HUMAN LIFE, is made from the raw materials, love and nourishment (physical, emotional AND spiritual) we put into our bodies. Most women are in labor longer than it would take to run a marathon! How long would you set aside to train for a marathon??
It takes work to create, birth and care for a baby. We need to "train" and prepare. It's a sacrificial time. A high responsibility. A time to seek the Lord and be as healthy as possible, NOT so that we can "avoid gaining weight" or "squeeze back into our old jeans postpartum as quickly as possible" and then show off our "hott mom body" on Facebook. NO! Name of Jesus. Rather we train and care for our temples because we have been ENTRUSTED with the gift of LIFE, of caring for this CHILD OF GOD, hand-made by HIM, placed in our womb, to change the world and be a Light in this dark world. We want to give our children the BEST CHANCE at coming out healthy, alert, whole and thriving. We are the sole care-giver to this baby while it grows in our womb. OUR HEALTH affects baby's health. If we have Candida overgrowth, leaky gut, constipation, auto-immune disease, food allergies, hormone imbalances, irregular cycles, chronic fatigue, skin problems, sleep issues or "other random symptoms," INCLUDING (but not limited to) unhealthy thought patterns, childhood trauma, excessive fear or control issues... THIS IS THE EVIDENCE something is not balanced, the liver and gut ARE NOT well, and that, IF POSSIBLE we need help BEFORE we get pregnant. For those who are already pregnant or who get pregnant unexpectedly, you can STILL DO MUCH to improve your health WHILE you are pregnant, we just have to be more strategic. I recommend making an appointment so that you can SAFELY get the most results in the fastest amount of time by having a custom plan written for YOU. Attempting to self-diagnose via the internet and asking friends on social media, buying random products online from people who aren't actually experts in health will drive you crazy and waste a lot of time and money. Most patients that walk in my office have this story these days. Working with a Holistic Doctor is the best pre-natal care you can get. The way I work: After 1 affordable visit in which I spend an average of 1 hour LISTENING to you, praying with you and testing your body, you will know exactly what's going on with YOUR body, exactly what to do about it, what to eat/not eat/take, and you'll leave with a lifestyle and nutrition plan customized specifically for YOU, giving you the best chance at having a wonderful, healthy, SUPERnatural birth experience! It's not that complicated when you know what you're doing.
PREGNANCY & CHIROPRACTIC CARE:
If you're having aches and pains, please get in to see a Chiropractor asap (ideally one who specializes in pregnancy, though all Doctors of Chiropractic ARE trained to care for pregnant women) to start getting your pelvis, body and internal chemistry (hormones and emotions) aligned BEFORE the big BIRTH-day. If our pelvis (or spine and other joints) are "twisted" or imbalanced, then the uterine (and other) ligaments are pulling unevenly on the uterus and bones that anchor them. The uterus becomes like a twisted balloon, and the baby no longer has a large, straight shot out of the birth canal. If the sacrum (tailbone) is "stuck" or misaligned, then the sacrum cannot open properly (which is the back side of the birth canal). Bottom line: we want to make sure everything stays aligned and in place and opens/closes properly (as the body grows and changes) so that baby can come out as easily as possible, and at the right time. Don't set yourself up for an episiotomy (which is NOT backed by scientific research, by the way), induction or C-section. Be proactive. Poor posture, weaknesses, imbalances and misalignments are another common cause of the start of the cascade of interventions. Good Chiropractic care will have a SIGNIFICANT and POSITIVE impact on your body's ability to deliver naturally, reduce pain, prevent tearing, reduce pushing, speed up recovery, and keep you calm and strong throughout your pregnancy and recovery. Good Chiropractic care literally has hundreds of other benefits to all the other systems of the body that most peopIe are unaware of. I personally get adjusted at least once a month regularly and now every 1-2 weeks in my third trimester of pregnancy. Baby Mercy will get her 1st adjustment on her BIRTH day since all that twisting and squeezing through the birth canal can cause misalignments to the cranium, TMJ, spinal column, and other bones/joints which affect EVERY other system in the whole body. Interference in these bones causes interference in the development and function of the brain/nervous system, which affects baby's (and all living creatures) ability to latch, breastfeed, digest, rest, sleep, learn, progress, etc. Watch this newborn baby get his 1st adjustment! It's not scary. Again, I implore you... don't listen to gossip, assumptions and fear-based information from people who really don't know what they're talking about. Ask God for more discernment and wisdom.
Mommies with known symptoms BEFORE pregnancy are pre-disposed to having miscarriages, complications, extended morning sickness, bed rest, pain with pregnancy, gestational diabetes, C-sections or inductions, a traumatic birth experience and prolonged recovery. They are high risk for falling victim to the cascade of interventions that quickly follows the first intervention. Furthermore, the baby is then pre-disposed to having problems such as food allergies, ear infections, colic, sleep issues, diaper rash, thrush, cradle cap, eczema, and/or reflux (spitting up all the time). All of these "symptoms" simply tell us there is something wrong, there is a "gut problem", and our child is not properly digesting/absorbing their food to grow & thrive as best they could, which all goes on to affect learning, behavior, development, brain function and so much more). Sadly, other symptoms and more detrimental side effects (like ADD, learning or behavior disorders, asthma, anaphylaxis, skin problems, etc) typically won't show up in our kids until several months and years down the road. Furthermore, this tells us that mom likely has symptoms she didn't know what to do with before/during pregnancy. Candida overgrowth and leaky gut (amongst other layers of problems) are SO COMMON now that I am witnessing over and over again why so many kids are sick. If we can properly educate mommies and get them well BEFORE (or even during) pregnancy, we can prevent much of this in the next generation. It is absolutely possible to stop this sick cycle in your family. I am living proof! Regardless of whether it starts with mommy or if the awareness comes through a child being sick/having chronic health issues, you must make some changes in how you approach your health/symptoms. Western Medicine is going to keep medicating you and keep you in the "sick cycle." Take this simple home spit test to see if you or your kids possibly have Candida overgrowth. Are we onto something? If so, you MUST stop taking chemical antibiotics and drugs for infections and illness as much as possible (often starts with kids and ear infections) which are adding insult to injury. There are safe, natural antibiotics and medications that are incredibly effective that do not wipe out all of your good bacteria (probiotics) in the process. Once you learn how to kill infections/support the body without chemicals and prescription drugs, you will find that you rarely, if ever, "need" them. Neither Zach (my husband) nor myself has taken a prescription antibiotic in well over a decade. Again, we are proof that it is true! With traditional antibiotics, you'll VERY LIKELY end up with recurrent infections and a slow and gradual progression into more symptoms and sickness. Kids are now being BORN with Candida overgrowth because so many mommies have this and don't know it. Stay off the internet (unless God is clearly directing your research), and find a local Holistic Doctor (quickly) who can properly assess you, educate you and get you on track. If you're lead to work with ME, I see both local and long-distance patients of all ages. This is not a process you want to navigate on your own. If not handled properly, the yeast will keep growing back and you'll feel like nothing is working long term. There are usually other layers to address and a licensed, GOOD Holistic Doctor will know how to help you. As you pray about who is best to help you and your family, you can refer to this blog to help you make some changes. Watch my Dr. Mom 101 videos to start learning natural remedies THAT WORK that you can use to help your family.
What's in our body DOES pass on to baby, whether it is a toxin (yeast, heavy metals, vaccines, parasites, chemicals, etc), medication, emotional baggage, fear... OR ON THE HEALTHY SIDE: good nutrition, love, peace, security/safety & healthy emotional patterns. I strongly encourage mommies-to-be to get healthy/make an appointment BEFORE getting pregnant (when possible), and then surrendering and trusting God with the timelines for conception. It's worth the wait. God directed me to WAIT on Him after He gave Zach and I the desire to have a baby, and IT HAS BEEN WORTH IT. I was coming off of a stressful, busy season. I was exhausted and overwhelmed. My cycles were getting a little irregular. The warning signs were there that I needed some self-care. There were other things to "get in order" since God has not called me to close my practice and become a stay at home mom (at least not now). I heeded His conviction, asked Him for direction and how to best prepare ...and I waited. This is the verse He gave me at the beginning of 2017 as I sought His lead for my body to refresh and heal and prepare to conceive in HIS time.
Isaiah 40:31 But those who wait on the Lord Shall renew their strength (physical, emotional, spiritual); They shall mount up with wings like eagles (able to soar, endure, be present, stay healthy & sane), They shall run (bear children; raise children; keep up with their children) and not be weary (vibrant, healthy, strong, disciplined; persevering), They shall walk (day by day, in step with the Lord) and not faint (crumble under the pressure/fear/work load). *(emphasis = mine)
We actually CAN avoid unnecessary consequences of prolonged morning sickness and nausea, excessive fatigue, miscarriage & infertility (of course I'm only talking about those with all their "parts" still), gestational diabetes, and c-sections. These are all signs that symptoms were ignored prior to pregnancy. We can do MUCH to prevent our babies from being born with colic, cradle cap, reflux, food allergies, etc. We can even do a lot to prevent eczema, autism spectrum disorder, ADD, learning disabilities, etc. I realize this will offend or bother some people, but my intention is to bring people HOPE for what IS possible, not to shame or blame. Grace and more grace.
My intention is NEVER to cause shame or regret, but to give you HOPE. Hope that YOU CAN CHANGE, whether you want (more) children, are raising children, or have grown children or grandchildren, etc. You have hope to share with others. Hope because there are answers. Hope because God is merciful and gracious and powerful to heal and redeem what the enemy has meant for destruction! I see it happen in my practice every week!! This is HOPE for those who doubt they can get pregnant. Hope because we don't have to suffer as a society as much as we are. If you don't know my story, I was diagnosed with endometriosis at age 24 and told I'd never be able to have kids. LIE. But God... I haven't had "endometriosis" for a long time, and I never had to battle "infertility" in trying to conceive at age 37 (Medical Doctors say I'm HIGH RISK; God says "this is the perfect timing"). I've had a wonderful pregnancy! God is able to do far above what we ask or imagine, but we must take responsibility for our health and our sin so that we can heal. ALL THINGS ARE POSSIBLE with God. Yep, Bible says! ;)
Neglecting ourselves before & during pregnancy has consequences to our babies and the next generation. It breeds years of stress dealing with your own and your children's health problems. It can wreak financial havoc and marital tension that can lead to divorce, division, adultery, abuse, and other unforeseen consequences that are unfair to our children. OUR NEGLECT & UNNECESSARY ILLNESS robs our families and The Church (The Body of Christ) of the blessing of our full potential. Who wants to spend their life sick, running to Doctors, filling prescriptions, fighting with insurance companies, run down and chasing another diagnosis?? How much more short-tempered, angry, irritable & depressed are we when we "just don't feel good." How is this affecting our witness of Christ to this broken world?...and to our kids?...our families?...our friends? It's exhausting trying to change our own lifestyle habits & our children's diets once poor habits have set in, BUT it's never too late! Don't let that discourage or stop you if that's where you are starting. I work with families and help them make healthy changes every day. Ideally, we get well before the next pregnancy.... proactive & intentional (again, if possible). Prepared. Trained. HEALTHY >> so we can enjoy the moment & bond with our baby instead of spending 9-10 months sick, miserable, depressed, medicated, overwhelmed & completely exhausted before baby even arrives. If you have already had all your children, but they are sick... Grace! You simply take the next step in the right direction. Ask the Lord where to begin. If you are lead to work with me, we will find a plan that works for your family. YOU CAN CHANGE and YOUR BODY CAN HEAL!!!
So much of this is the result of us not being informed as to how to properly care for our temples. Most of the traditional information and training and education and beliefs about childbirth and pregnancy are fear-based and not rooted in Truth or HOPE. Even much of the nutritional advice, books, apps and other resources are full of garbage, lies & fear. Anyone can put anything on the internet. We must learn to sift everything through the hand of God. I loved the book Supernatural Childbirth. In my opinion, this is a great starting point for a new mommy-to-be or for the woman who wants a do-over on her next birth.
Childbirth has become big business, man-made, mechanical and treated like a disease. This is NOT God's plan. Childbirth is every bit physical, emotional AND Spiritual. We were designed to carry & deliver babies (not plan their due dates for our convenience and have them cut out of our bodies because it's more convenient for us or our Doctor or because we are afraid of the pain or because we are 2 days past our due date. What??) Now before someone gets offended, I am aware and grateful that there is a time and place for emergency C-sections. Praise God for them (WHEN medically necessary)! But much of what leads to a high risk pregnancy or emergency CAN BE PREVENTED if we are properly educated and encouraged. We must prepare and learn what proper pre-natal care is and what a healthy birth looks like. Fear & hospital birthing are 2 of the biggest inhibitors to a natural, unmedicated, vaginal birth. Did you know: The most common major surgery performed in the U.S isn’t to remove an appendix or replace a knee anymore. It’s to deliver babies by C-section. Approximately 1 out of every 3 babies born in the US is now born via C-section (Born surgically!) This is so sad and so unnecessary. A C-section is easy to justify if insurance covers it, your Doctor promotes it, your friends are doing it, and you think it's the easier way to go. Please, ladies. Wake up. Get informed. We are hurting our bodies, our children and the next generation. There is so much to learn about how enjoyable & simple childbirth CAN BE. There is a better way, the narrow way (literally...haha), the way that leads to more abundant life. God made our bodies to create & birth life!!
We have NOT been taught to seek God first before letting our insurance or Doctors dictate our healthcare decisions, or before letting fear convince us we "can't" do this or that. Are we seeking GOD before reading this book or that blog or taking this class or listening to that friend? We are taking advice from people who don't have the experience we desire for our pregnancy and childbirth. We hold onto stories of fear and trauma, and then other people's baggage & realities become the LIES we believe. This all passes into the womb, onto our kids and into our parenting, and then it becomes our childrens' stories. God is ultimately in control, but there IS MUCH that we are given control of. We can do better, friends.
Sisters, we are not our friends. We are not our parents. We are not our last birth experience. We are not motivated by fear. We are not the lies we have believed. A baby doesn't complete us and a baby won't save a marriage.
WE ARE a clean slate, a new generation, a new story, a new creation in Christ, daughters of the MOST HIGH GOD (the God of peace, power & miracles). We are forgiven, teachable, redeemed, and unconditionally LOVED by a GOOD FATHER who knows how to parent US and our children and lead us perfectly. We CAN birth our children naturally and with much less pain. We are not afraid of pain for pain itself births so much healing and goodness as we work THROUGH it instead of constantly trying to avoid it. We cannot avoid pain in this life. The FEAR of pain is a place God wants to heal in us. In the moment of labor & delivery, we surrender to the process, let go of ALL fear so our body (uterus, cervix, vagina, perineum) can relax and naturally expel our baby, letting the story unfold, as long as it takes, according to God's will. (C-sections are there in case of emergency. We don't need to panic).
I do strongly recommend sitting with the Lord and asking who should be in the room when you are giving birth (regardless of WHERE you are giving birth). ANYONE who brings up fear of any sort can inhibit labor & your desires for a natural (vaginal), unmedicated birth. If you feel strongly about delivering in a hospital, then pray about hiring a doula as your natural birth advocate. We live in a culture of extreme FEAR. Fear causes three physical reactions in the body―tightening of the muscles, reduced blood flow to the birthing muscles, and the release of certain hormones―which increase the pain and discomfort of childbirth. Being properly educated, supported and prepared will significantly help you achieve the safest, healthiest and most enjoyable birth possible, even in a hospital setting.
Also beware that the term "natural birth" is being misused, so ask the right questions to the right people and seriously consider working with a midwife (I am using a midwife vs Ob/Gyn and have loved every second of it!) if you truly desire a NATURAL, UNMEDICATED BIRTH WITHOUT INTERVENTIONS, a home birth or a birth center birth. Many women claim to have natural births simply because they have a vaginal birth, yet it's a vaginal birth with a whole slew of interventions, including epidurals. That's... not... natural. What has happened to our common sense? One naive intervention on a scared, misinformed or unprepared mother's part can QUICKLY turn into a cascade of interventions you never wanted that can wreak havoc on you and your baby, sometimes for the long haul. With the rate of c-section births in the U.S. being MORE THAN DOUBLE the “medically necessary” target of 10 percent to 15 percent that WHO says is ideal & safe, I personally wanted to stay as far away from a hospital as possible. This is the highest percentage in history and apparently the statistics are even worse here in Orange County, CA! Furthermore, infant and mother mortality rates have NOT improved with these statistics. My midwife has delivered well over 2000 babies and has had to transfer only about 5% of those women to the hospital. And of those, only about 1% had to have c-sections. This is what the statistics SHOULD look like. Statistically birth center and home births are safer than a hospital birth. Pray, do your research and talk to women who have amazing birth stories.... then decide what's best for YOU.
Something is seriously wrong. Our culture teaches women to fear birth as a painful and traumatic experience. We are RUSHING something that should not be rushed, often pushing when we need to be relaxing, and panicking over things that don't call for an "emergency". The medical (business) model of childbirth is pushing us to become selfish (yes, I said it) and we're being pressured to control everything that happens to us. This is not freedom. This bondage to fear and control is NOT God's best for us. Women are being taught to plan everything ahead of time and to intervene and panic when things don't go perfectly according to someone else's agenda/timeline. We are leaving no room to wait, walk by faith and let God's perfect timing and plan unfold. We are being robbed of great JOY and peace. Childbirth is a great time to "exercise" patience and faith. After all, we're going to need it as we transition into the next season of motherhood, right?! :)
Every woman, every baby, and every birth story is different and it should be.
Trust your body.
YOU CAN have an amazing birth story & experience!
5 resources I have enjoyed, (mostly) agreed with & found helpful:
Supernatural Childbirth (book)
Hypnobirthing (book & CD/course)
Ina May's Guide to Childbirth (book)
Mama Natural Online Birth Course (Holistic, accurate, thorough, affordable)
Mama Natural Website - LOTS of additional resources covering every topic
*As with ANYTHING, chew on the meat & spit out the bones. Don't let the word "HYPNObirthing" scare you into thinking it's all "New Age" or that I am confused/dappling in New Age. A lot of info in this book is incredibly helpful ;)
Here is a (growing) list of things to consider about pregnancy/birthing:
WHY does Natural Childbirth matter?
Here is a list of the MANY benefits of going natural.
Midwife vs Medical Doctor (Obstetrician):
Midwives are specialists in (healthy) pregnancy and giving birth with the role of looking after a pregnant woman and her baby during pregnancy, labor, birth and for a time, post-natally. The care and education you receive working with a midwife is so special and personal. They serve as an advocate FOR you, respecting YOUR desires, YOUR birth plan, and YOUR beliefs surrounding NATURAL CHILD BIRTH. They are licensed practitioners and beyond qualified to help women birth their babies naturally. They support the belief that less intervention is best, allowing you to birth in peace, without fear, without pressure and surrounded by lots of love and encouragement. They are also equipped for trauma, stitches, etc and know when to transfer a woman to the hospital in special circumstances. Since anyone can find an OBGYN or deliver in a hospital, I want to educate you more on the alternatives and the benefits of choosing a midwife. Perhaps you'll be inspired to consider giving birth at home or in a birthing center vs a hospital. Here's a link to my midwife's FAQ's page to help you.
Here's another list of interview questions to help YOU find the right midwife.
A few more resources about midwifery:
Midwives Alliance of North America
California Association of Midwifery
California Families for Access to Midwives
Medical Sharing vs Insurance:
Personally, we made the switch from Health Insurance to (Christian) Medical Sharing in 2014. Zach and I are both self-employed and could not justify paying $700+/month for 2 healthy mid-30's adults to have insurance that doesn't cover real health care. We only use traditional health care in the case of an ER visits or trauma. We switched to Medi-Share (but after baby will likely switch to one that covers more alternative health care like Acupuncture, Chiropractic care & Supplements) and have never looked back. We pay less than $200/month and CHOOSE how we want to INVEST in our health. We CHOOSE to carry a high deductible that won't "sink us" in the case of a major health tragedy but at a risk level we are comfortable with. We can get our monthly Chiropractic adjustments, Acupuncture as needed, all our supplements and even pre-natal massage as needed for less than what we HAVE to pay for full coverage insurance we don't use. We don't waste money on alcohol or junk food anymore, so it is more affordable to buy organic, healthy foods (though we still try to be frugal with our spending). We can save the rest (now it's being applied to our home birth... yay!). For my pregnancy we KNEW we wanted to do a home water birth, so we are paying the discounted, out-of-pocket, cash price for that (still less annually than what we would have paid for insurance!). All pre-natal labs are included in the $5400 midwifery fee, Ultrasound is not. When you pay out-of-pocket, you see how much is "covered by insurance" that is not really necessary, and how the traditional health care system is so abused and confused. You THINK about every decision you make when you SEE the money come out of your bank account. We will meet our "deductible" with the pre-natal expenses this year, so if anything unexpected comes up (or for some reason I did have to get transferred to a hospital during child birth or otherwise) all those expenses will be covered at 100%. This is what works for OUR FAMILY because we choose to take responsibility for our health, use natural medicine, and don't run to Doctors quickly. We have been proactive for many years.
Typically, families with traditional insurance will choose whatever is covered by their plan. I get it. I would simply encourage you to get informed and educated and hire a doula to help you and advocate for you if you will deliver in the hospital. It is still possible to have a healthy, enjoyable, natural birth in a hospital setting, but you may have to fight for it. You may need to ask trusted friend WHICH hospital is best. You'll want a birth plan. You'll want to know how to best prepare. You'll want to know the different pressures you will likely face.
I personally want to enjoy every second of this once in a lifetime experience. We want the freedom to make certain decisions ahead of time (such as: knowing my midwife WELL & knowing SHE will be the one at my birth with another certified birth assistant/midwife, no vaccines, no Vitamin K shot, no Hepatitis B shot, no antibiotics, no chemical induction or drugs, no epidural, no early cord clamping, freedom to choose my birthing position, freedom to use herbs & essential oils & flower remedies as needed, freedom to use the birthing tub, freedom to be patient/breathe without fear/pressures for C-section, freedom to snuggle our baby immediately and welcome her in a loving, peaceful environment and then remain in the comfort of my own home, freedom to play worship music & read scripture cards, freedom to open the windows, eat healthy, drink, etc etc). Statistically, home birthing is safer and healthier (facts you won't get from the hospital, Doctors, or traditional western medicine). Bottom line >> Be informed about your rights, your options, and God's ability to provide for you and your family!
Alternatives to Routine Newborn Procedures:
This is a well written article. No need for me to reinvent the wheel ;)
Did you know that there are risks to having routine ultrasounds, 3D/4D ultrasounds and excessive doppler heartbeat checks?? The rule of thumb is the less intervention, the better. They should ONLY be used when medically necessary. Ultrasounds are supposed to be DIAGNOSTIC tests, not a photo booth for the fetus each month. We are abusing these privelages (we need to train PATIENCE & FAITH) and our children are likely suffering for it. Even the FDA (shocker) warns AGAINST 3D & 4D screenings. Here is a great article that thoroughly covers this topic.
(Delayed) Umbilical Cord Clamping:
Traditionally (especially in the hospital), the cord is cut immediately. It is ideal to WAIT until the cord quits pulsing (20-30min, sometimes more!) before clamping/cutting the umbilical cord. There is vital nutrition and immunity that comes from NOT rushing the birth process. Again, patience. This makes a HUGE impact on baby's future health, further eliminating any need for Vitamin K shots/drops and other "medical intervention".
Read my blog called: Educate before you vaccinate
There is a growing list of resources at the bottom of the blog for you to do your own research.
God's lotion! This is the cheesy white stuff that covers your baby's skin at birth. Try to prevent your support team from wiping it off. Instead, rub it in and don't bathe baby for a few days...or a week!
Vitamin K & Delayed Circumcision:
Regarding Vitamin K, we personally will NOT do this (and wouldn't even if we were having a boy). Babies are not supposed to have high Vitamin K levels the day they are born. It's NORMAL. Their levels actually peak on Day 8 as they develop and get good nutrition from mommy's perfect food, breast milk. Isn't it interesting that God told Abraham to circumcise all newborn males on the 8th day?? Genesis 17:12 "From generation to generation, every male child must be circumcised on the eighth day after his birth." Interesting eh?
Check out this blog I found that co-references scripture with science! And for the record, if we ever have a baby boy and decide to circumcise (my husband gets the final say on that decision- ha!), we would still wait until Day 8. Typically, you can find a Doctor's office or Rabbi to do it.
Mega-dosing babies with Vitamin K (which is NOT a vitamin, by the way >> Learn more & see ingredients in the Vitamin K shot) is dangerous and illogical. Oral Vitamin K is safer, yes, but in my opinion (IMO) still unnecessary and risky (I simply ask God to give me wisdom because you'll find arguments & "research" these days to match anything you want to believe). IMO, the benefits DO NOT outweigh the risks. I plan to intentionally eat Vitamin K-rich foods and drink Nettle tea in my last month of pregnancy (we should be eating these regularly anyway).
My opinion: The further we have gotten from taking responsibility for our own health, refusing to see our own sin, getting good sleep, eating real, organic foods, and eating PLENTY of servings of produce each day (some people get none), the more we are seeing serious chronic health issues and gut problems. We are passing false information, bad habits and illness on to the next generation. Thus, our children and grandchildren are suffering for it. The Body of Christ is suffering (unnecessarily). Western Medicine sees the "symptom" and makes another medical intervention and drug for it instead of educating and encouraging people, never getting to the root of the problem. Thus, there will be no "cure". Medical research also fails to include Biblical, foundational Truth. When it comes to health and "health care", we tend to follow the world's ways blindly without question, uninformed of the risks involved. Does intervening with pregnancy as much as we are and injecting a NEWBORN baby with all these drugs and vaccines really make sense? Does it feel natural? Are we really healthier as a society as a result? (I'll answer that...NO! In fact, we are worse).
Please pray about this... and make sure you cast down ALL FEAR and pride ;) Lord, help us. Teach us. Lead us. In Jesus name. Amen.
MERCY REIGN. God has already used this baby girl to bring so much healing, revelation and joy to Zach and I. GOD'S MERCY (kindness & compassion) is a promise to all of us!! We get another chance, whether you are pregnant, desire to be pregnant, are a mom already raising her children or a grandmother, OR a female friend who speaks life & Truth (that's all of us!). YOU are a mouthpiece of HOPE & TRUTH for your family and other women! Praying blessings and Truth over all of you and for a healthy new generation, in Jesus name!!
Stay tuned for a related podcast I had the honor of recording with Alisa Keeton, founder of the Faith-based Fitness Ministry: Revelation Wellness. The RevWell Instructor Training Program changed my life & played a HUGE role in my freedom, which ultimately lead to me saying YES to God's will & bringing children into this world! What blessings we would have missed out on had I stayed "stuck" in my sin and fear and pride.
My mission is to educate, inspire & equip people to be healthy & to share the Gospel of Jesus Christ. My goal is to deliver hope, truth, wisdom and freedom to everyone I can by keeping JESUS the main thing in our pursuit of "wellness".