INGREDIENTS:
1/2 stick (1/4 cup) grass-fed butter, melt 1/2 2 apples or peaches, thinly sliced or 1.5 cups berries 1 tsp cinnamon 1/2 cup heavy whipping cream 1/2 cup full fat cottage cheese 4 large eggs 2 Tbsp pure maple syrup (optional) 2 Tbsp Nature's Sunshine Psyllium Hulls Combination 1 tsp vanilla 1/4 tsp sea salt INSTRUCTIONS: Preheat oven to 450 degrees. In a blender, add the melted butter and all other ingredients except apples, cinnamon, and the other 1/2 of the butter. Blend well. In a medium sized cast iron skillet, melt the other 1/2 of the butter and sauté apples, peaches or berries until softened. Sprinkle with cinnamon. Quickly re-blend the batter and pour over your hot, softened fruit. Bake 15 minutes at 450 degrees until firm, it starts to get golden brown, and your knife or toothpick comes out clean. Serve immediately! Optional: Drizzle with small amount of raw honey or pure maple syrup (skip if you are on a strict sugar fast). *NOTE: heavy whipping cream & cottage cheese are "grey areas" for a true Paleo diet. Avoid if you have any autoimmune condition or known sensitivity to dairy.
0 Comments
Your comment will be posted after it is approved.
Leave a Reply. |
* All recipes are GRAIN FREE
Categories
All
|