DR. JANA JOSHU GRIMM, DC
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Keto Trail Mix

2/23/2016

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Raw nuts & seeds of choice (no peanuts or pistacchios if on Candida Detox)
​Lily's sugar-free dark chocolate chips
​Coconut flakes, unsweetened
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Add all ingredients, in layers, into an airtight container for storing. Shake/roll your container lighty to evenly mix your ingredients. Enjoy this sweet treat that is also a complete meal of protein, fats and healthy carbs. I often keep this in my car for "fast food" to grab and go and when I travel. WAY faster & healthier than going through a drive-through!


NOTE: If you are a patient on a Candida Detox: You may add in unsweetened, organic dried fruit once I have tested or consulted with you to know when your body can tolerate the added sugars without a setback.

*Dried fruits contain a lot of sugar, and most people who have battled significant health issues and leaky gut cannot tolerate them for quite some time. ​
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Almond Encrusted Fish Steaks

2/10/2015

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4 wild caught Ahi Tuna, Yellowtail, salmon, swordfish, Mahi Mahi, etc steaks
1 cup finely chopped almonds or walnuts (or choose your own blend of raw nuts)
Sea salt and pepper
Garlic powder
Optional: fresh lemon juice
Optional: Egg

Preheat oven to 400.
Place fish in baking pan and sprinkle both sides with garlic, salt and pepper to taste. Then heavily coat each piece with your “almond-crumbs,” pouring any remaining crumbs between your pieces of fish. Dust everything with additional sea salt and pepper. You have the option to dip your fish in raw scrambled egg first, then dip into your “nut breading” to create a different crust texture. Bake 15-20 min depending upon thickness of fish and how well-done you prefer your fish. The juiciest preparation will flake easily and be very juicy.

I love to cook my fish in waterseal cookware (large pan with a lid on the stovetop). Add seasoned and breaded fish to cold pan, THEN turn heat on to medium, cover with lid, and let cook for 8-12min. Set a timer…It doesn’t take long. Your crust will be less crispy this way, but your fish juicier

Drizzle each piece with fresh lemon juice, and serve over fresh greens, wilted greens, cauliflower mashed potatoes, cooked sprouted or brown rice, or with any veggie side dish. Zach and I love any fish over sprouted wild rice (seasoned w coconut oil, sea salt, garlic) and CRISPY SALTY KALE or SWEET POTATO STEAK FRIES as a side. Make it a goal to get in 2-3 handfuls of veggies with your dinners (and you’ll poop better!!).

NOTE: Substitute other raw nuts or combine nuts for different flavors. Pistacchio with almond is yummy (NOTE: peanuts & pistacchios are not allowed on a Candida Detox Diet because of their mold content)

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Carnitas Fiesta Fantastico!!!

12/2/2014

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Somehow, Zach and I made this recipe up last second with what we had in the pantry and fridge….and it worked!! LIKE….amazingly well!!
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INGREDIENTS:
Large, pork shoulder or rump roast
1  – 32oz box of gluten-free chicken stock
Fresh pressed juice of 1/2 orange
celtic sea salt
white pepper
2 Tbsp oregano
2 Tbsp cumin
1 Tbsp chili powder
1 Tbsp garlic powder
2 tsp of paprika

Place your roast in a large crock pot on low heat. Add all ingredients to crock pot, liquids first. I use coarse celtic sea salt and sprinkle enough to cover the top of all the meat. Then I lightly sprinkle the entire top of the meat and liquids with a dusting of white pepper. Last, sprinkle your roast with all the other spices, cover and let slow cook overnight or for at least 5-6 hours.

Enjoy with tacos, burritos, taco/fiesta salads, as a main dish, etc. It will melt in yo mouth Amiga!!!

I love this over a bed of greens or shredded cabbage, rice (optional), pinto or black beans, heaps of chopped cilantro, fresh diced white onion, pico de gallo/salsa, and extra HOLY GUACAMOLE!! We topped ours additionally with Annie’s 505 Green Chile sauce.

Candida peeps: No rice or tacos shells. Beans are allowed. Eat as main dish or on top of taco salad, etc. You don’t have to worry about the orange juice in the marinade because you aren’t drinking the marinade and it’s such small amount compared to the size of the roast and the portion you will eat

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  • HOME
  • PACKAGES & PROGRAMS
  • STORE
    • Apex Energetics
    • Cellcore
    • Coseva >
      • Advaced TRS Testimonies
    • Designs For Health
    • FullScript
    • MircoBalance: Mold Products
    • Nature's Sunshine
    • Priority One Thyroid
    • Pure Water Distillers
    • Standard Process
    • Young Living
  • WELLNESS BLOG
  • RECIPES
  • CONTACT US
  • NEWSLETTER
  • TESTIMONIES
  • FITNESS