Dr. Jana Joshu Grimm, DC
  • Home
  • DR JANA
  • APPOINTMENTS
    • LOCAL PATIENTS >
      • WHAT TO EXPECT-LOCAL
    • LONG-DISTANCE PATIENTS >
      • PHONE FOLLOW-UPS
      • WHAT TO EXPECT-LD
  • BLOGS
    • WELLNESS BLOG
    • RECIPE BLOG
    • PODCASTS
  • STORE
    • Nature's Sunshine
    • LifeVantage - Protandim >
      • LifeVantage Ordering Info
    • BeautyCounter
  • FITNESS
  • EVENTS
  • CONTACT US
  • NEWSLETTER
  • TESTIMONIES
  • FORMS & POLICIES
    • Patient Forms
    • Privacy Policy
    • Healthcare Disclaimer
    • Website Terms of Use

Pumpkin Pie Smoothie

9/16/2015

0 Comments

 
Picture
Picture
INGREDIENTS:
2.5 cups unsweetened vanilla almond milk
2 Tbsp
unsweetened almond butter
2 Tbsp virgin coconut oil
2 scoops LOVE and PEAS vanilla protein powder, sugar-free
1+ tsp pumpkin pie spice 
1/2 tsp (ceylon) cinnamon
1/4 tsp nutmeg
1/2 of a Small sugar pie pumpkin, peeled, with seeds (or 1/2 can organic pumpkin puree). 
1/2 cup ice
stevia, swerve, xylitol or monkfruit, to taste

Optional: If you are a patient, once you are cleared to eat dates or bananas, use 1 banana and 2-4 dates to thicken (creamier) and sweeten instead of the other sweteners


Picture
Add all ingredients in order listed to high speed blender. Add more or less ice and pumpkin pie spice for desired thickness and pumpkin pie flavor. 

To cut the pumpkin, simply quarter it, keeping seeds intact. Then turn each quarter of the pumpkin on its side and cut off the skin (see photo). Use the same technique for a larger pumpkin and add ~1 cup of pumpkin (+seeds) to your smoothie.
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Categories

    All
    BEAUTY
    BREAD
    BREAKFAST
    CONDIMENTS
    DAIRY FREE
    DESSERTS
    DRINKS
    ESSENTIAL OILS
    FERMENTED FOODS
    GLUTEN FREE
    GRAIN FREE
    HOLIDAYS
    KETO
    MAIN DISHES
    NATURAL REMEDIES
    NATURE'S SUNSHINE
    RAW FOODS
    SALAD DRESSING
    SIDE DISHES
    SMOOTHIES
    SNACKS
    SOUP
    SUGAR FREE

    Archives

    October 2018
    September 2018
    December 2017
    November 2017
    June 2017
    May 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    July 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014

    RSS Feed

OFFICE HOURS:​

Tu & Th  12-5pm PST

*24-hour cancellation notice is required or the full appointment fee will apply. Ample time is reserved for each person, and we do not double book appointments. Proper notice is necessary to serve everyone best. 

**Hours subject to change


What Our Patients Are Saying


...From the very first visit and every visit thereafter, Dr. Jana brought Jesus to the center of my healing journey. Dr. Jana prays with me before every visit and together we ask God to show her what is at the root of the problem and  how to effectively treat my issues with whole foods and proper supplementation. Jana is a wealth of knowledge regarding the body and how to heal it naturally. CLICK HERE for the whole story.

NEWSLETTER

Subscribe

Questions?

CONTACT US
PRIVACY POLICY   |   HEALTHCARE DISCLAIMER   |   TERMS OF USE
  • Home
  • DR JANA
  • APPOINTMENTS
    • LOCAL PATIENTS >
      • WHAT TO EXPECT-LOCAL
    • LONG-DISTANCE PATIENTS >
      • PHONE FOLLOW-UPS
      • WHAT TO EXPECT-LD
  • BLOGS
    • WELLNESS BLOG
    • RECIPE BLOG
    • PODCASTS
  • STORE
    • Nature's Sunshine
    • LifeVantage - Protandim >
      • LifeVantage Ordering Info
    • BeautyCounter
  • FITNESS
  • EVENTS
  • CONTACT US
  • NEWSLETTER
  • TESTIMONIES
  • FORMS & POLICIES
    • Patient Forms
    • Privacy Policy
    • Healthcare Disclaimer
    • Website Terms of Use