So most people are told that total cholesterol levels over 200 = HIGH cholesterol.
WORSE YET… MANY are given Statin drugs…..NOOOOOOO!!!
Watch & Learn.
HIGH LDL’s & HIGH Triglycerides are a warning that you’re eating too many sugar, carbs (breads, pastas, crackers, pizza, etc), and starches (corn, potatoes, etc). THESE are putting you at risk for atherosclerosis….SUGARS, not FAT in the diet.
LOW HDL’s mean you’re not eating enough GOOD fats and/or aren’t able to properly digest them (aka: liver/gall bladder issue)…
GOING FAT FREE WILL DO MORE HARM THAN GOOD.
IF you have HIGH TRIGLYCERIDES or HIGH LDL’s it’s a good indication you ALSO have Candida Overgrowth….which again, means cutting sugars/carbs and increasing GOOD FAT, particularly coconut oil (4 Tablespoons/day) will help get your body back into normal range.
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Romans 12:1-2 Living Sacrifices to God I beseech you therefore, brethren, by the mercies of God, that you present your bodies a living sacrifice, holy, acceptable to God, which is your reasonable service. 2 And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.
My mission is to educate, inspire & equip people to be healthy & to share the Gospel of Jesus Christ. My goal is to deliver hope, truth, wisdom and freedom to everyone I can by keeping JESUS the main thing in our pursuit of "wellness".