My heart grieves when I hear people say "Girl, you get to eat and do whatever you want! You're pregnant. It's YOUR time."
Friends, pregnancy is a precious time, YES. Pregnancy is an honor! IT'S CERTAINLY A GIFT!! And it sure can be a LOT of FUN! It is also a season where more rest and focus is required. Receive the gift rest and slow down. Take care of yourself and rearrange your priorities. Let people bless you (it's crazy how excited people get about babies & baby bumps!) It's a season to bask under the shade of God's grace and ponder the MIRACLE of new life! But grace (pregnancy) IS NOT permission to live by the flesh. The consequences can be long-lasting and are simply not worth it. Stay with me... this is a long one, but there's much to understand to see my point. And please remember that while I'm on baby #1, I have been helping people/patients (pre-natal, pregnant, post-natal, children, adults, families...primarily WOMEN of all ages) for over a decade to restore their health. I often work with very challenging cases. It's not difficult to see where the root of the problems are.
Pregnancy is NOT a time to be selfish, neglectful, and disobedient. It is not the time to eat/do whatever we want and justify gluttony and complacency. It's NOT the time to quit exercising unless there's a TRUE medical emergency/necessity. It's also important to take advice from those who specialize in HEALTH care and healthy birth, not from "sick care" providers whose answers tend to be fear-based and lean toward "more intervention." In fact, some good pelvic floor, core, and mild resistance and cardio training are ideal for helping us carry and birth our babies.
I've been teaching Spin class 2x/week (yes, turning my resistance and intensity down), walking and stretching, and I'm 28 weeks pregnant as I revise this today. I did prenatal pilates through most of the 2nd trimester until I pulled an adductor muscle, unrelated to my workouts, and had to shift gears. My body is used to Indoor Cycling (especially because we ride to worship music & God's Word!) so I'm continuing what feels good for my body and it has helped. NOTE: I have FREE online Christ-centered Indoor Cycling videos if you are looking for a safe, grace-based, low impact cardio option, and it feels right to you. To add 25+ pounds (most women MORE, myself included) to our female frames in a few short months and then persevere through labor requires strength and flexibility to prevent pain & injury, reduce recovery time, and assist with birthing that beautiful baby into the world. Exercise discernment and seek the Lord on what kind of exercise is best for YOU and YOUR pregnancy, and ask HIM who should be advising you. It is equally important not to over-do it. If you are hurting or feel "wiped out" after your workouts, you can assume it is too much or not the best movement for YOUR body right now. Walking is one of the best exercises for pregnancy. Stretching (but not over-stretching... I think that's how I strained my adductor. Thanks Relaxin!) is vital. My hips/pelvis let me know around 22 weeks what was working and what wasn't. I've definately needed less intensity and more stretching, but not super deep stretching ;) And each week is different at this point. The Mama Natural Online Birth Course is, over all, well-written and incorporates sound nutritional advice (that's hard to find!), proper exercise demonstrations (also hard to find!) and so much more all built into 1 course to help women fully prepare for natural childbirth. I agree with about 95% of the info in this course and on her website, which is why I am referring to so many of her blogs instead of re-writing everything for you. (To be clear, I get nothing for recommending any of the resources in this blog)
We GET to make human life in our bodies. A baby, a HUMAN LIFE, is made from the raw materials, love and nourishment (physical, emotional AND spiritual) we put into our bodies. Most women are in labor longer than it would take to run a marathon! How long would you set aside to train for a marathon??
It takes work to create, birth and care for a baby. We need to "train" and prepare. It's a sacrificial time. A high responsibility. A time to seek the Lord and be as healthy as possible, NOT so that we can "avoid gaining weight" or "squeeze back into our old jeans postpartum as quickly as possible" and then show off our "hott mom body" on Facebook. NO! Name of Jesus. Rather we train and care for our temples because we have been ENTRUSTED with the gift of LIFE, of caring for this CHILD OF GOD, hand-made by HIM, placed in our womb, to change the world and be a Light in this dark world. We want to give our children the BEST CHANCE at coming out healthy, alert, whole and thriving. We are the sole care-giver to this baby while it grows in our womb. OUR HEALTH affects baby's health. If we have Candida overgrowth, leaky gut, constipation, auto-immune disease, food allergies, hormone imbalances, irregular cycles, chronic fatigue, skin problems, sleep issues or "other random symptoms," INCLUDING (but not limited to) unhealthy thought patterns, childhood trauma, excessive fear or control issues... THIS IS THE EVIDENCE something is not balanced, the liver and gut ARE NOT well, and that, IF POSSIBLE we need help BEFORE we get pregnant. For those who are already pregnant or who get pregnant unexpectedly, you can STILL DO MUCH to improve your health WHILE you are pregnant, we just have to be more strategic. I recommend making an appointment so that you can SAFELY get the most results in the fastest amount of time by having a custom plan written for YOU. Attempting to self-diagnose via the internet and asking friends on social media, buying random products online from people who aren't actually experts in health will drive you crazy and waste a lot of time and money. Most patients that walk in my office have this story these days. Working with a Holistic Doctor is the best pre-natal care you can get. The way I work: After 1 affordable visit in which I spend an average of 1 hour LISTENING to you, praying with you and testing your body, you will know exactly what's going on with YOUR body, exactly what to do about it, what to eat/not eat/take, and you'll leave with a lifestyle and nutrition plan customized specifically for YOU, giving you the best chance at having a wonderful, healthy, SUPERnatural birth experience! It's not that complicated when you know what you're doing.
PREGNANCY & CHIROPRACTIC CARE:
If you're having aches and pains, please get in to see a Chiropractor asap (ideally one who specializes in pregnancy, though all Doctors of Chiropractic ARE trained to care for pregnant women) to start getting your pelvis, body and internal chemistry (hormones and emotions) aligned BEFORE the big BIRTH-day. If our pelvis (or spine and other joints) are "twisted" or imbalanced, then the uterine (and other) ligaments are pulling unevenly on the uterus and bones that anchor them. The uterus becomes like a twisted balloon, and the baby no longer has a large, straight shot out of the birth canal. If the sacrum (tailbone) is "stuck" or misaligned, then the sacrum cannot open properly (which is the back side of the birth canal). Bottom line: we want to make sure everything stays aligned and in place and opens/closes properly (as the body grows and changes) so that baby can come out as easily as possible, and at the right time. Don't set yourself up for an episiotomy (which is NOT backed by scientific research, by the way), induction or C-section. Be proactive. Poor posture, weaknesses, imbalances and misalignments are another common cause of the start of the cascade of interventions. Good Chiropractic care will have a SIGNIFICANT and POSITIVE impact on your body's ability to deliver naturally, reduce pain, prevent tearing, reduce pushing, speed up recovery, and keep you calm and strong throughout your pregnancy and recovery. Good Chiropractic care literally has hundreds of other benefits to all the other systems of the body that most peopIe are unaware of. I personally get adjusted at least once a month regularly and now every 1-2 weeks in my third trimester of pregnancy. Baby Mercy will get her 1st adjustment on her BIRTH day since all that twisting and squeezing through the birth canal can cause misalignments to the cranium, TMJ, spinal column, and other bones/joints which affect EVERY other system in the whole body. Interference in these bones causes interference in the development and function of the brain/nervous system, which affects baby's (and all living creatures) ability to latch, breastfeed, digest, rest, sleep, learn, progress, etc. Watch this newborn baby get his 1st adjustment! It's not scary. Again, I implore you... don't listen to gossip, assumptions and fear-based information from people who really don't know what they're talking about. Ask God for more discernment and wisdom.
Mommies with known symptoms BEFORE pregnancy are pre-disposed to having miscarriages, complications, extended morning sickness, bed rest, pain with pregnancy, gestational diabetes, C-sections or inductions, a traumatic birth experience and prolonged recovery. They are high risk for falling victim to the cascade of interventions that quickly follows the first intervention. Furthermore, the baby is then pre-disposed to having problems such as food allergies, ear infections, colic, sleep issues, diaper rash, thrush, cradle cap, eczema, and/or reflux (spitting up all the time). All of these "symptoms" simply tell us there is something wrong, there is a "gut problem", and our child is not properly digesting/absorbing their food to grow & thrive as best they could, which all goes on to affect learning, behavior, development, brain function and so much more). Sadly, other symptoms and more detrimental side effects (like ADD, learning or behavior disorders, asthma, anaphylaxis, skin problems, etc) typically won't show up in our kids until several months and years down the road. Furthermore, this tells us that mom likely has symptoms she didn't know what to do with before/during pregnancy. Candida overgrowth and leaky gut (amongst other layers of problems) are SO COMMON now that I am witnessing over and over again why so many kids are sick. If we can properly educate mommies and get them well BEFORE (or even during) pregnancy, we can prevent much of this in the next generation. It is absolutely possible to stop this sick cycle in your family. I am living proof! Regardless of whether it starts with mommy or if the awareness comes through a child being sick/having chronic health issues, you must make some changes in how you approach your health/symptoms. Western Medicine is going to keep medicating you and keep you in the "sick cycle." Take this simple home spit test to see if you or your kids possibly have Candida overgrowth. Are we onto something? If so, you MUST stop taking chemical antibiotics and drugs for infections and illness as much as possible (often starts with kids and ear infections) which are adding insult to injury. There are safe, natural antibiotics and medications that are incredibly effective that do not wipe out all of your good bacteria (probiotics) in the process. Once you learn how to kill infections/support the body without chemicals and prescription drugs, you will find that you rarely, if ever, "need" them. Neither Zach (my husband) nor myself has taken a prescription antibiotic in well over a decade. Again, we are proof that it is true! With traditional antibiotics, you'll VERY LIKELY end up with recurrent infections and a slow and gradual progression into more symptoms and sickness. Kids are now being BORN with Candida overgrowth because so many mommies have this and don't know it. Stay off the internet (unless God is clearly directing your research), and find a local Holistic Doctor (quickly) who can properly assess you, educate you and get you on track. If you're lead to work with ME, I see both local and long-distance patients of all ages. This is not a process you want to navigate on your own. If not handled properly, the yeast will keep growing back and you'll feel like nothing is working long term. There are usually other layers to address and a licensed, GOOD Holistic Doctor will know how to help you. As you pray about who is best to help you and your family, you can refer to this blog to help you make some changes. Watch my Dr. Mom 101 videos to start learning natural remedies THAT WORK that you can use to help your family.
What's in our body DOES pass on to baby, whether it is a toxin (yeast, heavy metals, vaccines, parasites, chemicals, etc), medication, emotional baggage, fear... OR ON THE HEALTHY SIDE: good nutrition, love, peace, security/safety & healthy emotional patterns. I strongly encourage mommies-to-be to get healthy/make an appointment BEFORE getting pregnant (when possible), and then surrendering and trusting God with the timelines for conception. It's worth the wait. God directed me to WAIT on Him after He gave Zach and I the desire to have a baby, and IT HAS BEEN WORTH IT. I was coming off of a stressful, busy season. I was exhausted and overwhelmed. My cycles were getting a little irregular. The warning signs were there that I needed some self-care. There were other things to "get in order" since God has not called me to close my practice and become a stay at home mom (at least not now). I heeded His conviction, asked Him for direction and how to best prepare ...and I waited. This is the verse He gave me at the beginning of 2017 as I sought His lead for my body to refresh and heal and prepare to conceive in HIS time.
Isaiah 40:31 But those who wait on the Lord Shall renew their strength (physical, emotional, spiritual); They shall mount up with wings like eagles (able to soar, endure, be present, stay healthy & sane), They shall run (bear children; raise children; keep up with their children) and not be weary (vibrant, healthy, strong, disciplined; persevering), They shall walk (day by day, in step with the Lord) and not faint (crumble under the pressure/fear/work load). *(emphasis = mine)
We actually CAN avoid unnecessary consequences of prolonged morning sickness and nausea, excessive fatigue, miscarriage & infertility (of course I'm only talking about those with all their "parts" still), gestational diabetes, and c-sections. These are all signs that symptoms were ignored prior to pregnancy. We can do MUCH to prevent our babies from being born with colic, cradle cap, reflux, food allergies, etc. We can even do a lot to prevent eczema, autism spectrum disorder, ADD, learning disabilities, etc. I realize this will offend or bother some people, but my intention is to bring people HOPE for what IS possible, not to shame or blame. Grace and more grace.
My intention is NEVER to cause shame or regret, but to give you HOPE. Hope that YOU CAN CHANGE, whether you want (more) children, are raising children, or have grown children or grandchildren, etc. You have hope to share with others. Hope because there are answers. Hope because God is merciful and gracious and powerful to heal and redeem what the enemy has meant for destruction! I see it happen in my practice every week!! This is HOPE for those who doubt they can get pregnant. Hope because we don't have to suffer as a society as much as we are. If you don't know my story, I was diagnosed with endometriosis at age 24 and told I'd never be able to have kids. LIE. But God... I haven't had "endometriosis" for a long time, and I never had to battle "infertility" in trying to conceive at age 37 (Medical Doctors say I'm HIGH RISK; God says "this is the perfect timing"). I've had a wonderful pregnancy! God is able to do far above what we ask or imagine, but we must take responsibility for our health and our sin so that we can heal. ALL THINGS ARE POSSIBLE with God. Yep, Bible says! ;)
Neglecting ourselves before & during pregnancy has consequences to our babies and the next generation. It breeds years of stress dealing with your own and your children's health problems. It can wreak financial havoc and marital tension that can lead to divorce, division, adultery, abuse, and other unforeseen consequences that are unfair to our children. OUR NEGLECT & UNNECESSARY ILLNESS robs our families and The Church (The Body of Christ) of the blessing of our full potential. Who wants to spend their life sick, running to Doctors, filling prescriptions, fighting with insurance companies, run down and chasing another diagnosis?? How much more short-tempered, angry, irritable & depressed are we when we "just don't feel good." How is this affecting our witness of Christ to this broken world?...and to our kids?...our families?...our friends? It's exhausting trying to change our own lifestyle habits & our children's diets once poor habits have set in, BUT it's never too late! Don't let that discourage or stop you if that's where you are starting. I work with families and help them make healthy changes every day. Ideally, we get well before the next pregnancy.... proactive & intentional (again, if possible). Prepared. Trained. HEALTHY >> so we can enjoy the moment & bond with our baby instead of spending 9-10 months sick, miserable, depressed, medicated, overwhelmed & completely exhausted before baby even arrives. If you have already had all your children, but they are sick... Grace! You simply take the next step in the right direction. Ask the Lord where to begin. If you are lead to work with me, we will find a plan that works for your family. YOU CAN CHANGE and YOUR BODY CAN HEAL!!!
So much of this is the result of us not being informed as to how to properly care for our temples. Most of the traditional information and training and education and beliefs about childbirth and pregnancy are fear-based and not rooted in Truth or HOPE. Even much of the nutritional advice, books, apps and other resources are full of garbage, lies & fear. Anyone can put anything on the internet. We must learn to sift everything through the hand of God. I loved the book Supernatural Childbirth. In my opinion, this is a great starting point for a new mommy-to-be or for the woman who wants a do-over on her next birth.
Childbirth has become big business, man-made, mechanical and treated like a disease. This is NOT God's plan. Childbirth is every bit physical, emotional AND Spiritual. We were designed to carry & deliver babies (not plan their due dates for our convenience and have them cut out of our bodies because it's more convenient for us or our Doctor or because we are afraid of the pain or because we are 2 days past our due date. What??) Now before someone gets offended, I am aware and grateful that there is a time and place for emergency C-sections. Praise God for them (WHEN medically necessary)! But much of what leads to a high risk pregnancy or emergency CAN BE PREVENTED if we are properly educated and encouraged. We must prepare and learn what proper pre-natal care is and what a healthy birth looks like. Fear & hospital birthing are 2 of the biggest inhibitors to a natural, unmedicated, vaginal birth. Did you know: The most common major surgery performed in the U.S isn’t to remove an appendix or replace a knee anymore. It’s to deliver babies by C-section. Approximately 1 out of every 3 babies born in the US is now born via C-section (Born surgically!) This is so sad and so unnecessary. A C-section is easy to justify if insurance covers it, your Doctor promotes it, your friends are doing it, and you think it's the easier way to go. Please, ladies. Wake up. Get informed. We are hurting our bodies, our children and the next generation. There is so much to learn about how enjoyable & simple childbirth CAN BE. There is a better way, the narrow way (literally...haha), the way that leads to more abundant life. God made our bodies to create & birth life!!
We have NOT been taught to seek God first before letting our insurance or Doctors dictate our healthcare decisions, or before letting fear convince us we "can't" do this or that. Are we seeking GOD before reading this book or that blog or taking this class or listening to that friend? We are taking advice from people who don't have the experience we desire for our pregnancy and childbirth. We hold onto stories of fear and trauma, and then other people's baggage & realities become the LIES we believe. This all passes into the womb, onto our kids and into our parenting, and then it becomes our childrens' stories. God is ultimately in control, but there IS MUCH that we are given control of. We can do better, friends.
Sisters, we are not our friends. We are not our parents. We are not our last birth experience. We are not motivated by fear. We are not the lies we have believed. A baby doesn't complete us and a baby won't save a marriage.
WE ARE a clean slate, a new generation, a new story, a new creation in Christ, daughters of the MOST HIGH GOD (the God of peace, power & miracles). We are forgiven, teachable, redeemed, and unconditionally LOVED by a GOOD FATHER who knows how to parent US and our children and lead us perfectly. We CAN birth our children naturally and with much less pain. We are not afraid of pain for pain itself births so much healing and goodness as we work THROUGH it instead of constantly trying to avoid it. We cannot avoid pain in this life. The FEAR of pain is a place God wants to heal in us. In the moment of labor & delivery, we surrender to the process, let go of ALL fear so our body (uterus, cervix, vagina, perineum) can relax and naturally expel our baby, letting the story unfold, as long as it takes, according to God's will. (C-sections are there in case of emergency. We don't need to panic).
I do strongly recommend sitting with the Lord and asking who should be in the room when you are giving birth (regardless of WHERE you are giving birth). ANYONE who brings up fear of any sort can inhibit labor & your desires for a natural (vaginal), unmedicated birth. If you feel strongly about delivering in a hospital, then pray about hiring a doula as your natural birth advocate. We live in a culture of extreme FEAR. Fear causes three physical reactions in the body―tightening of the muscles, reduced blood flow to the birthing muscles, and the release of certain hormones―which increase the pain and discomfort of childbirth. Being properly educated, supported and prepared will significantly help you achieve the safest, healthiest and most enjoyable birth possible, even in a hospital setting.
Also beware that the term "natural birth" is being misused, so ask the right questions to the right people and seriously consider working with a midwife (I am using a midwife vs Ob/Gyn and have loved every second of it!) if you truly desire a NATURAL, UNMEDICATED BIRTH WITHOUT INTERVENTIONS, a home birth or a birth center birth. Many women claim to have natural births simply because they have a vaginal birth, yet it's a vaginal birth with a whole slew of interventions, including epidurals. That's... not... natural. What has happened to our common sense? One naive intervention on a scared, misinformed or unprepared mother's part can QUICKLY turn into a cascade of interventions you never wanted that can wreak havoc on you and your baby, sometimes for the long haul. With the rate of c-section births in the U.S. being MORE THAN DOUBLE the “medically necessary” target of 10 percent to 15 percent that WHO says is ideal & safe, I personally wanted to stay as far away from a hospital as possible. This is the highest percentage in history and apparently the statistics are even worse here in Orange County, CA! Furthermore, infant and mother mortality rates have NOT improved with these statistics. My midwife has delivered well over 2000 babies and has had to transfer only about 5% of those women to the hospital. And of those, only about 1% had to have c-sections. This is what the statistics SHOULD look like. Statistically birth center and home births are safer than a hospital birth. Pray, do your research and talk to women who have amazing birth stories.... then decide what's best for YOU.
Something is seriously wrong. Our culture teaches women to fear birth as a painful and traumatic experience. We are RUSHING something that should not be rushed, often pushing when we need to be relaxing, and panicking over things that don't call for an "emergency". The medical (business) model of childbirth is pushing us to become selfish (yes, I said it) and we're being pressured to control everything that happens to us. This is not freedom. This bondage to fear and control is NOT God's best for us. Women are being taught to plan everything ahead of time and to intervene and panic when things don't go perfectly according to someone else's agenda/timeline. We are leaving no room to wait, walk by faith and let God's perfect timing and plan unfold. We are being robbed of great JOY and peace. Childbirth is a great time to "exercise" patience and faith. After all, we're going to need it as we transition into the next season of motherhood, right?! :)
Every woman, every baby, and every birth story is different and it should be.
Trust your body.
YOU CAN have an amazing birth story & experience!
5 resources I have enjoyed, (mostly) agreed with & found helpful:
Supernatural Childbirth (book)
Hypnobirthing (book & CD/course)
Ina May's Guide to Childbirth (book)
Mama Natural Online Birth Course (Holistic, accurate, thorough, affordable)
Mama Natural Website - LOTS of additional resources covering every topic
*As with ANYTHING, chew on the meat & spit out the bones. Don't let the word "HYPNObirthing" scare you into thinking it's all "New Age" or that I am confused/dappling in New Age. A lot of info in this book is incredibly helpful ;)
Here is a (growing) list of things to consider about pregnancy/birthing:
WHY does Natural Childbirth matter?
Here is a list of the MANY benefits of going natural.
Midwife vs Medical Doctor (Obstetrician):
Midwives are specialists in (healthy) pregnancy and giving birth with the role of looking after a pregnant woman and her baby during pregnancy, labor, birth and for a time, post-natally. The care and education you receive working with a midwife is so special and personal. They serve as an advocate FOR you, respecting YOUR desires, YOUR birth plan, and YOUR beliefs surrounding NATURAL CHILD BIRTH. They are licensed practitioners and beyond qualified to help women birth their babies naturally. They support the belief that less intervention is best, allowing you to birth in peace, without fear, without pressure and surrounded by lots of love and encouragement. They are also equipped for trauma, stitches, etc and know when to transfer a woman to the hospital in special circumstances. Since anyone can find an OBGYN or deliver in a hospital, I want to educate you more on the alternatives and the benefits of choosing a midwife. Perhaps you'll be inspired to consider giving birth at home or in a birthing center vs a hospital. Here's a link to my midwife's FAQ's page to help you.
Here's another list of interview questions to help YOU find the right midwife.
A few more resources about midwifery:
Midwives Alliance of North America
California Association of Midwifery
California Families for Access to Midwives
Medical Sharing vs Insurance:
Personally, we made the switch from Health Insurance to (Christian) Medical Sharing in 2014. Zach and I are both self-employed and could not justify paying $700+/month for 2 healthy mid-30's adults to have insurance that doesn't cover real health care. We only use traditional health care in the case of an ER visits or trauma. We switched to Medi-Share (but after baby will likely switch to one that covers more alternative health care like Acupuncture, Chiropractic care & Supplements) and have never looked back. We pay less than $200/month and CHOOSE how we want to INVEST in our health. We CHOOSE to carry a high deductible that won't "sink us" in the case of a major health tragedy but at a risk level we are comfortable with. We can get our monthly Chiropractic adjustments, Acupuncture as needed, all our supplements and even pre-natal massage as needed for less than what we HAVE to pay for full coverage insurance we don't use. We don't waste money on alcohol or junk food anymore, so it is more affordable to buy organic, healthy foods (though we still try to be frugal with our spending). We can save the rest (now it's being applied to our home birth... yay!). For my pregnancy we KNEW we wanted to do a home water birth, so we are paying the discounted, out-of-pocket, cash price for that (still less annually than what we would have paid for insurance!). All pre-natal labs are included in the $5400 midwifery fee, Ultrasound is not. When you pay out-of-pocket, you see how much is "covered by insurance" that is not really necessary, and how the traditional health care system is so abused and confused. You THINK about every decision you make when you SEE the money come out of your bank account. We will meet our "deductible" with the pre-natal expenses this year, so if anything unexpected comes up (or for some reason I did have to get transferred to a hospital during child birth or otherwise) all those expenses will be covered at 100%. This is what works for OUR FAMILY because we choose to take responsibility for our health, use natural medicine, and don't run to Doctors quickly. We have been proactive for many years.
Typically, families with traditional insurance will choose whatever is covered by their plan. I get it. I would simply encourage you to get informed and educated and hire a doula to help you and advocate for you if you will deliver in the hospital. It is still possible to have a healthy, enjoyable, natural birth in a hospital setting, but you may have to fight for it. You may need to ask trusted friend WHICH hospital is best. You'll want a birth plan. You'll want to know how to best prepare. You'll want to know the different pressures you will likely face.
I personally want to enjoy every second of this once in a lifetime experience. We want the freedom to make certain decisions ahead of time (such as: knowing my midwife WELL & knowing SHE will be the one at my birth with another certified birth assistant/midwife, no vaccines, no Vitamin K shot, no Hepatitis B shot, no antibiotics, no chemical induction or drugs, no epidural, no early cord clamping, freedom to choose my birthing position, freedom to use herbs & essential oils & flower remedies as needed, freedom to use the birthing tub, freedom to be patient/breathe without fear/pressures for C-section, freedom to snuggle our baby immediately and welcome her in a loving, peaceful environment and then remain in the comfort of my own home, freedom to play worship music & read scripture cards, freedom to open the windows, eat healthy, drink, etc etc). Statistically, home birthing is safer and healthier (facts you won't get from the hospital, Doctors, or traditional western medicine). Bottom line >> Be informed about your rights, your options, and God's ability to provide for you and your family!
Alternatives to Routine Newborn Procedures:
This is a well written article. No need for me to reinvent the wheel ;)
Did you know that there are risks to having routine ultrasounds, 3D/4D ultrasounds and excessive doppler heartbeat checks?? The rule of thumb is the less intervention, the better. They should ONLY be used when medically necessary. Ultrasounds are supposed to be DIAGNOSTIC tests, not a photo booth for the fetus each month. We are abusing these privelages (we need to train PATIENCE & FAITH) and our children are likely suffering for it. Even the FDA (shocker) warns AGAINST 3D & 4D screenings. Here is a great article that thoroughly covers this topic.
(Delayed) Umbilical Cord Clamping:
Traditionally (especially in the hospital), the cord is cut immediately. It is ideal to WAIT until the cord quits pulsing (20-30min, sometimes more!) before clamping/cutting the umbilical cord. There is vital nutrition and immunity that comes from NOT rushing the birth process. Again, patience. This makes a HUGE impact on baby's future health, further eliminating any need for Vitamin K shots/drops and other "medical intervention".
Read my blog called: Educate before you vaccinate
There is a growing list of resources at the bottom of the blog for you to do your own research.
God's lotion! This is the cheesy white stuff that covers your baby's skin at birth. Try to prevent your support team from wiping it off. Instead, rub it in and don't bathe baby for a few days...or a week!
Vitamin K & Delayed Circumcision:
Regarding Vitamin K, we personally will NOT do this (and wouldn't even if we were having a boy). Babies are not supposed to have high Vitamin K levels the day they are born. It's NORMAL. Their levels actually peak on Day 8 as they develop and get good nutrition from mommy's perfect food, breast milk. Isn't it interesting that God told Abraham to circumcise all newborn males on the 8th day?? Genesis 17:12 "From generation to generation, every male child must be circumcised on the eighth day after his birth." Interesting eh?
Check out this blog I found that co-references scripture with science! And for the record, if we ever have a baby boy and decide to circumcise (my husband gets the final say on that decision- ha!), we would still wait until Day 8. Typically, you can find a Doctor's office or Rabbi to do it.
Mega-dosing babies with Vitamin K (which is NOT a vitamin, by the way >> Learn more & see ingredients in the Vitamin K shot) is dangerous and illogical. Oral Vitamin K is safer, yes, but in my opinion (IMO) still unnecessary and risky (I simply ask God to give me wisdom because you'll find arguments & "research" these days to match anything you want to believe). IMO, the benefits DO NOT outweigh the risks. I plan to intentionally eat Vitamin K-rich foods and drink Nettle tea in my last month of pregnancy (we should be eating these regularly anyway).
My opinion: The further we have gotten from taking responsibility for our own health, refusing to see our own sin, getting good sleep, eating real, organic foods, and eating PLENTY of servings of produce each day (some people get none), the more we are seeing serious chronic health issues and gut problems. We are passing false information, bad habits and illness on to the next generation. Thus, our children and grandchildren are suffering for it. The Body of Christ is suffering (unnecessarily). Western Medicine sees the "symptom" and makes another medical intervention and drug for it instead of educating and encouraging people, never getting to the root of the problem. Thus, there will be no "cure". Medical research also fails to include Biblical, foundational Truth. When it comes to health and "health care", we tend to follow the world's ways blindly without question, uninformed of the risks involved. Does intervening with pregnancy as much as we are and injecting a NEWBORN baby with all these drugs and vaccines really make sense? Does it feel natural? Are we really healthier as a society as a result? (I'll answer that...NO! In fact, we are worse).
Please pray about this... and make sure you cast down ALL FEAR and pride ;) Lord, help us. Teach us. Lead us. In Jesus name. Amen.
MERCY REIGN. God has already used this baby girl to bring so much healing, revelation and joy to Zach and I. GOD'S MERCY (kindness & compassion) is a promise to all of us!! We get another chance, whether you are pregnant, desire to be pregnant, are a mom already raising her children or a grandmother, OR a female friend who speaks life & Truth (that's all of us!). YOU are a mouthpiece of HOPE & TRUTH for your family and other women! Praying blessings and Truth over all of you and for a healthy new generation, in Jesus name!!
Stay tuned for a related podcast I had the honor of recording with Alisa Keeton, founder of the Faith-based Fitness Ministry: Revelation Wellness. The RevWell Instructor Training Program changed my life & played a HUGE role in my freedom, which ultimately lead to me saying YES to God's will & bringing children into this world! What blessings we would have missed out on had I stayed "stuck" in my sin and fear and pride.
This blog is a (growing) list of resources to educate yourself before you vaccinate. To be clear, I am not telling you whether you should or shouldn't vaccinate. You have to make that decision for yourself and your family. I am, however, strongly imploring you to get as much information from non-governmental, non-pharmaceutical, un-biased sources as possible. I do not have a hidden agenda. I don't get kickback from anyone for posting this. It is important that you know I love Jesus more than I "advocate" for ANYTHING or ANYONE. Furthermore, I personally pray about every decision I make. I hope you will too. That being said, if the Lord were to to tell me to get a certain vaccination, I would. I fear the Lord more than I fear being vaccinated. I believe the information I am sharing is wisdom. In fact, the distress and attacks that accompany speaking out on this topic can be scary and overwhelming. My intention is not to pick a fight with anyone. Regardless of what you choose, we can still like/love each other even if we don't agree on this topic. Amen? Ok, let's proceed ;)
As a licensed Doctor of Chiropractic (a Primary Care Physician), I believe in supporting the body with real food (spiritual and physical) and natural medicine that STRENGTHENS the body AND does not cause further damage to the body. I believe that living a well-balanced lifestyle, rooted and grounded in Christ, is the best medicine. I believe that the ingredients in vaccinations do more to weaken the immune system and our bodies than to strengthen it. I also agree that not all people will have adverse reactions to vaccinations. There are, however, certain groups of people who are at higher risk of having an adverse reaction to vaccines and medications, and THOSE are the ones I am speaking to. At minimum, anyone with a personal or family history of genetic or auto-immune disease, anyone who is currently sick or has a weakened immune system, anyone who has reacted negatively to pharmaceutical drugs/vaccines or other toxins in the past, AND those with the MTHF-R Genetic Mutation should consider avoiding vaccines.
I want to share this statistic with you: Approximately 50% of Americans AND 95% of those with Autistism/Spectrum Disorder have the MTHF-R gene mutation. Few Medical Doctors will know or support this information. Having this genetic mutation means that person is deficient in the MTHF-R Enzyme, which means they have methylation issues, which in short, means their body is extra sensitive to ALL toxins because they cannot properly assimilate folic acid or folate. If you can't absorb folic acid or folate, you cannot produce glutathione, and therefore, you cannot get rid of toxins. So now you are not only severely toxic from eating processed and GMO foods, getting vaccines, medications and other environmental exposures, etc... but you are also toxic from all the Folic acid build-up in your body! Interesting huh?! I believe this is one of the major common denominators in those who react adversely to vaccines, while others who do not have this mutation may not experience a bad reaction to a vaccine... or the symptoms are less severe. Those with this genetic mutation typically HAVE to supplement with methyl-folate (METHYL COMBO is available right here through my online store) and avoid Folic Acid in their food and supplementally. They need to stop eating grains and processed foods immediately because the U.S. Food Industry fortifies most of our food, especially grain products with... FOLIC ACID!! Read my blog on MTHFR Genetic Mutation to learn more.
Let's move on. Something else I'm lead to share with you that I've witnessed personally & through clinical experience:
I have met countless numbers of people whose lives have been altered, harmed or ruined in some way by a vaccine (autism/spectrum disorders, neurological symptoms/disease, paralysis, tics, chronic fatigue, chronic migraines, fever, infant/toddler death, leaky gut/food allergies, eczema/skin disorders, auto-immune diseases, learning & behavior disabilities, social anxiety/issues, etc).
I have NOT PERSONALLY MET 1 single person who has died from, been seriously injured from, or fallen severely ill due to NOT getting vaccinated. And in my world of natural health practitioners, most families do not vaccinate or they do a very modified vaccine schedule. I have yet to see someone regret this. Not one. And if you change your mind regarding vaccines, no one will ever deny you access to MORE vaccines or drugs. I KNOW many un-vaccinated children & adults who are incredibly vibrant, healthy & tend to progress faster and have stronger immune systems than my pediatric/adult patients & friends who are fully vaccinated. What I witness 1st hand holds more value to me than what I hear and read from biased sources in the media and on the internet. Furthermore, I test sick patients each week and find all sorts of toxins hiding in their bodies. There is a black and white correlation with vaccinations and heavy metal toxicity, especially in those who have adverse reactions. And to take it 1 step further, the PROOF is in the healing that takes place when we detox from those heavy metals, chemicals, parasites, yeast, viruses, bacteria, etc through herbs and nutrition and other safe detoxification methods. If you could witness, first hand, what I see every day, you would be shocked and appalled at the seriousness and danger of the current vaccine schedule AND the attempted enforcement of mandatory vaccines. You would be disgusted at how medicated America is!
It is only fair to have the freedom to CHOOSE whether or not to vaccinate. We are all different and will respond differently to different things. Some may believe they thrive with vaccines... so carry on if that's your choice. I am not here to shame you or argue with you. However, MANY will be harmed as the population of people plagued with auto-immune problems and this genetic mutations rises...and IT WILL CONTINUE TO RISE. More vaccines and medications WILL NOT improve the health of this country. Mandatory or increased vaccines are a risk we cannot ignore. Please pray about this.
Personally, I do not get vaccines. I work with (very) sick people all week long and I rarely get sick. I was fully vaccinated as a child (far fewer vaccines were recommended in the 1980's than the current vaccination schedule). That was also before I made my own health decisions. I was very sick as a child, teen and young adult. I am MUCH healthier now (late 30's) than I've ever been. I credit my Healing to God's amazing grace. HE opened my eyes. HE gave me wisdom. HE taught me obedience. HE showed me the things that were making/keeping me sick. HE showed me how much stress was killing me. HE inspired me to quit working in the Pharmaceutical industry at age 24 and go to Chiropractic school, stop vaccinating, start eating healthy and eliminating processed foods, removing most sugar/grains from my diet, to get regular exercise and stop trashing my body with extreme fitness, drugs and alcohol. The Lord has lead me through a lot of detoxing/cleansing over the years. I've had so much damage from personal choices (sin) AND toxic exposure to my body. I had yeast, parasites, chemicals and heavy metals overloading my system. I had Candida overgrowth and dozens of viral and bacterial infections throughout my life. But God.... He has redeemed me through His grace, His Word and revelation from the Holy Spirit. He has given me discernment and that is my prayer for you. Exercise discernment and pray. I had no amalgam fillings, but my body was overloaded with heavy metals. Why? From where? Can I prove it was from vaccines? No. That's how Big Pharma can cover this up so well. But I do know NOW that I have 1 copy of the MTHF-R Gene Mutation and therefore never should have been vaccinated or drank alcohol or been exposed to as many drugs/medications and toxins as I was... no wonder I was SO SICK! My body can't process toxins properly and people like me need to be even more disciplined in their diet and lifestyle in order to be healthy. I now live as chemical-free as possible without being psycho about it ;) I have tested MANY patients following childhood vaccinations or who have gotten vaccines to leave the country, flu shots or gardasil, etc ...and GUESS WHAT CONSISTENTLY SHOWS UP?? Heavy metals, specifically aluminum and mercury, depending on the vaccine, virus and/or chemicals, some worse than others. Our bodies are in all different conditions, we have different blood types, different DNA, etc, etc, so we all respond to different toxins differently. However, ALL of our bodies start to fail after we hit a threshold of toxicity. That threshold is very LOW if we have the MTHF-R mutation and other "pre-existing conditions" or warning signs. With the number of people being born with this genetic mutation on the rise and the number of recommended vaccinations also quickly rising, we have got to wake up! The benefits DO NOT outweigh the risks.
The good news is, when we detox from these things, our bodies can start to heal. I mostly work with "hard cases". I've seen "un-curable" diseases healed. I've seen severe cases turn into mild cases. I've witnessed so much hope & improvement that others say is impossible. And it's not outrageously expensive or rocket science! For that, I am most grateful.
What I have experienced first hand with people/patients is evidence enough (for me) and means more to me than any "Pharmaceutical Research," or other biased claims put out by other Doctors and sources who make a lot of money... millions, even billions, for some, off of vaccines. MOST vaccine research available to us is put out by the very patent-holders and manufacturers of these vaccines.
IT. IS. BIASED.
Have you seen this? "They" claim the Vitamin K shot is a "just a vitamin"... this is what we are giving newborn babies at a few minutes old.
This "Vitamin" contains:
– Phenol (carbolic acid – poisonous substance derived from coal tar)
– Benzyl alcohol (preservative)
– Propylene glycol (better known as “edible” antifreeze)
– Acetic acid (astringent, antimicrobial agent)
– Hydrochloric acid
– Castor oil
Decide for yourself. There is no such thing as a black box warning on "a Vitamin". Furthermore, it is a synthetic vitamin K – generic name phytonadione, completely toxic to the body at 100x the RDA for infants for Vitamin K!! Several studies have linked large doses of vitamin K with childhood cancers and leukemia. This photo was shared by an RN in Michigan. It shows the warning for nurses.
I took an oath as a Doctor to “First, do no harm”. All Doctors do. I stand on that oath. I practice what I preach and have seen the devastating effects of vaccine injury and over-medicating. I myself have overcome heavy metal poisoning (and much more) and have never had amalgam (silver/mercury) fillings. I fully believe they came from my childhood vaccines. I am convinced that vaccines (and most pharmaceutical drugs) do more harm than good and are not worth the risk. I also realize there is a time and place for Western Medicine (medications and surgery, etc) and I am grateful for Medical Doctors, as well. I AM NOT trying to force you to choose East or West, Medical or Natural. WE SIMPLY NEED TO UNDERSTAND what real health care looks like, start taking responsibility for our health and practicing authentic preventative care. We are not dumb sheep, friends! Vaccination IS NOT immunization. Drugs are sick care. Our infant mortality rates, autism rates, childhood obesity rates, and rates of/deaths due to adverse reactions to drugs/vaccines is completely out of control. IT'S. NOT. WORKING. Something must change. Please educate yourself before making a decision that could change you/your child's life forever. If you have any chronic illness, please read my blog on MTHF-R Gene Mutation.
Disclaimer: You are free to choose whether or not to vaccinate without shame from me . Please pray instead of getting defensive. Lay everything you "know" on the alter and let Jesus sift it. Put on the WHOLE armor of God, cinch up your “belt of Truth”, ask the Lord for wisdom and knowledge, ask Him to bind up ANY fear-based information that has been spoken to you, and go to the THRONE OF GRACE with a clean & teachable heart. God will show you what is best for YOU and your family. Pray about getting the DNA test for MTHFR gene mutation BEFORE vaccinating to know if you or your child are at HIGH RISK for an adverse reaction. Follow Jesus before you follow any Doctor, advice or internet search ;)
Here are some resources to get you started:
#1 - THE BIBLE ;) haha
Dr. Tenpenny: http://drtenpenny.com/
Dr. Ted Koren, DC: http://www.korenpublications.com/…/…/vaccination-information
Dr. Sears: http://www.askdrsears.com/topics/health-concerns/vaccines
Vaccine Court has paid out >$3 Billion for vaccine injuries (to the FEW who have won against Big Pharma):
Childhood Vaccination: Questions All Parents Should Ask, Ted Koren, DC
Make an Informed Vaccine Decision for the Health of Your Child: A Parent’s Guide to Childhood Shots
Vaccine Epidemic: How Corporate Greed, Biased Science, & Coercive Government Threaten Our Human Rights, Our Health, and Our Children.
Vaccine Free: 111 Stories of Unvaccinated Children
Vaccination is not Immunization
*We will keep adding to this list as we find other valuable resources :) God bless you & lead you.
BRYCE'S AUTISM HEALING TESTIMONY >>> HOPE!!!
I'm SO EXCITED to share this story with you guys!! I got to interview Careen, my dear friend, sister-in-Christ & Office Manager, about her son, Bryce & what God has miraculously healed since May of 2016. I have the privilege of being his Doctor & God has blown our minds!! There is HOPE for Autism and all "diseases". God has showed me how truly simple it can be. God can do the impossible!
I have to add: This is Bryce's story. This is not a "protocol to heal autism". What we did for him was HIS CUSTOM PLAN. I prayed for him and muscle tested him. His protocol will not necessarily work for someone else with autism. Each patient's plan will look quite different. Each Autism case will be different. All of our bodies have different layers of toxins and factors affecting it, and we will all differ in the natural remedies that will work for each of us. I am not claiming to heal autism. If you or someone you know needs help/hope, please pray before you make any health decisions. The Lord will show you who can help/where to go :)
Share & Comment if you are inspired in some way! We love to hear what God is up to.
Download the FREE Podbean App & SUBSCRIBE to my channel if you want notifications & access to all Christ-centered workouts, Health Teachings, Testimonies & other podcasts I post.
My mission is to educate, inspire & equip people to be healthy & to share the Gospel of Jesus Christ. My goal is to deliver hope, truth, wisdom and freedom to everyone I can by keeping JESUS the main thing in our pursuit of "wellness".