Raw Chunky Marinara
4 Tbsp Extra Virgin Olive Oil
2 Tbsp fresh basil
2 tsp dried oregano
3-4 large garlic cloves
1/2 tsp celtic sea salt
dash black pepper
1 cup diced red bell pepper
1 cup sundried tomatoes
1 cup chopped or grape tomatoes
Optional: crushed red pepper or cayenne, to taste, for spicy sauce
Add ingredients in order listed to Vita-mix, Food Processor or blender, lightly puree (I leave it a bit chunky), and serve fresh (cold) over raw zucchini “noodles” or cooked spaghetti squash “noodles” for a Candida Detox-friendly spaghetti. You can also serve over rice, quinoa, gluten-free noodles, etc. Add a splash of water if the marinara is too thick for your liking.
You can get creative with pizzas, eggplant parmesan, tomato soup, etc. Add ground turkey or beef if you want a meat-sauce.
ALL of my recipes are gluten-free and dairy-free, and MOST are Candida-detox-friendly because that's what most people I get to work with struggle with. My goal is to help "feed" the body of Christ- spiritually, physically and emotionally by teaching you how to cook, eat, think and live according to God's Word.