1 - 15oz can organic pumpkin puree (canned or fresh)
1/2 cup unsweetened almond butter
1/4 cup grass-fed butter (Kerry Gold), softened
1 tsp vanilla (alcohol-free)
1/2 cup coconut flour
3/4 cup Swerve or xylitol
1 Tbsp. Pumpkin pie spice
1 1/2 tsp. baking powder
1 tsp baking soda
1/8 tsp Himalayan (pink) sea salt
OPTIONAL: Add nuts or Lily's Chocolate Chips
Preheat oven to 350 degrees.
Combine all wet ingredients in a medium mixing bowl and whisk together until well combined. Combine all dry ingredients in a small mixing bowl and add to the wet mixture. Whisk until well combined.
Spoon into muffin papers to about 2/3 full. Bake at 350 degrees for 25 - 30 minutes or until toothpick comes out smooth. Enjoy for breakfast or dessert, with a hefty butter or coconut oil smear!
These are 100% safe for a Candida Detox!!!
A healthy twist on egg salad ;) DON'T knock it until you try it... you can thank us once you're lickin the bowl!! ;) Load the fridge and have lunch all week!
6 hard boiled eggs
3 Tbsp HEALTHY MAYONNAISE (or to desired creaminess)
1-2 tsp Annie's organic dijon mustard
Himalayan (pink) sea salt, to taste
4 Tbsp RAW SAUERKRAUT, chopped
Chop hard boiled eggs into the texture you want. Mix in all ingredients. Season to taste with pink sea salt and paprika or any other spices of your liking.
Enjoy with celery sticks or gluten-free crackers. We like Mary's Gone Crackers!
NOTE: If you are a patient and are on a Candida Detox, you may have Mary's Gone Crackers once Dr. Jana has cleared you on brown rice and quinoa ;)
This Mayo recipe is Candida Detox friendly!!! Life is way too boring without Mayo :) Feel free to add herbs and spices to make a spicy mayo or herbed mayo... it's too easy!
Hand immersion Blender/Stick blender
Wide mouth mason jar
3/4 cup avocado oil (2/3 cup if using large egg)
1 X-Large egg
1 Tbsp RAW apple cider vinegar
2 tsp fresh lemon juice
1/4 tsp ground mustard seed powder
Himalayan (pink) sea salt, to taste
Optional: If you want to thicken your mayo, ADD 1/4 tsp. NATURE'S SUNSHINE Psyllium Hull Combo
Combine all ingredients in a glass mason jar that has a mouth wide enough for your stick blender/hand immersion blender to fit into. Blend until light and fluffy! You will make AND store your mayo in this jar ;) EASY!!
Try this with our KRAUT & EGG SALAD!
Note: This will keep 1 -2 weeks in the refrigerator. Swim at your own risk thereafter ;)
1 bag Lily's dark chocolate chips
1/2 cup virgin coconut oil
1/2 cup (raw) unsweetened cashew or almond butter
Splash of alcohol-free vanilla extract
3+ droppers liquid stevia, to taste
Melt all ingredients, except nuts, on the stove over low-medium heat, just until everything melts together smoothly. Be careful not to overcook and destroy nutritional content. When barely melted, stir in trail mix until well coated. Spoon your mixture into small bite-sized baking cups. Stir occasionally as the chocolate tends to settle on the bottom. Refrigerate or freeze until hardened.
NOTE: Because of the coconut oil, these do melt quickly. Store in refrigerator (or freezer) until ready to serve. Use less coconut oil if you want the chocolate mix less "runny" and your treats to freeze harder.
Makes approx. 100 pieces but they do FREEZE WELL!!! ;)
These are loaded with fat AND protein and will not give you a sugar crash. This is a whole food dessert. Keep the fridge (or freezer) stocked with these for quick, healthy snacks or a 911 breakfast or pre-workout snack (they're loaded with nutrition, protein & good fat!)
They are ideal for kids, diabetics, Candida patients, and ANYONE who desires to maintain a fun, healthy life that includes CHOCOLATE!!! Who said healthy people don't have FUN??!!
NOTE: Lily's Dark Chocolate Chips DO have a trace of milk in them (these are a no-no for those who have significant asthma or eczema or who have a significant dairy allergy).
ALL of my recipes are gluten-free and dairy-free, and MOST are Candida-detox-friendly because that's what most people I get to work with struggle with. My goal is to help "feed" the body of Christ- spiritually, physically and emotionally by teaching you how to cook, eat, think and live according to God's Word.