This is a quick & delicious recipe for Phase 2 of a Candida Detox, once I have checked your body to see if it can tolerate quinoa and sprouted rice. Use it under a fish filet or a side dish :)
1 Tbsp Grass-fed butter (Kerrygold)
2 Tbsp Sesame seeds
1/2 cup Sprouted brown rice
1 cup Water
1/4 tsp Himalayan (pink) sea salt
Melt butter in a sauce pot on high heat. Add sesame seeds and cook until butter begins to brown, stirring constantly. (Butter should turn a dark caramel color). Remove from heat and place the caramelized butter in a small bowl for later. Using the same pot you just browned your butter in, add rice, water and salt. Bring to a boil and reduce to simmer for 30 -40 minutes, depending upon the type of rice you use. Rice is done when all liquid is absorbed. Stir in butter and sesame mixture. Salt to taste.
These fish tacos are loaded with live enzymes, omega-3 fatty acids, vitamin K & so much more, keeping your mind sharp & metabolism increasing! Wild-caught cod works well with this recipe, but any mild, wild-caught fish could work.
Learn more about the safest types of fish to consume in your area: www.seafoodwatch.org.
2 Tbsp Fresh squeezed lemon or lime juice
1 Tbsp Raw honey
2 Tbsp Red onions, diced
1 Tbsp Jalapeno, diced
1 Tbsp Extra-virgin olive oil
2 cups Cabbage, shredded
2 Tbsp Fresh cilantro, finely chopped
1 lb. Wild-caught cod, skinless & boneless
1/2 tsp Himalayan (pink) sea salt
1/2 tsp Ground cumin
1/2 tsp Chili powder
1 tsp Organic coconut oil
1 head Napa cabbage, shredded
Garnish: lime and avocado
Prepare the citrus slaw: In a large bowl, whisk together the lemon or lime juice, honey, onions, jalapeño, and coconut oil. ADD the cabbage and cilantro and toss well to coat. For best flavor, allow slaw to marinade for 1 - 2 hours before serving.
Prepare the taco filling: Cut the cod into 1 inch chunks and place them in a large bowl. Season with salt, cumin, and chili powder and toss well to coat.
Melt the coconut oil in a large skillet over medium heat. Add the seasoned cod and sauté’ until fish begins to flake and is thoroughly cooked, about 8 -10 minutes.
Use a slotted spoon to transfer to lettuce leaves. Top with slaw and garnish with avocado and lime.
SERVE IMMEDIATELY and EnJOY!!!
RECIPE CREDIT: Everyday Detox by Megan Gilmore
2/3 cup Organic Extra virgin olive oil
1/2 cup RAW apple cider vinegar
1/4 cup Teriyaki coconut aminos (Braggs)
1/4 tsp Garlic powder
1/4 tsp Himalayan (pink) sea salt
Pepper to taste
Liquid Stevia to taste
Combine ALL ingredients and blend well.
NOTE: this can also be made into a marinade by adding some fresh lemon or lime juice.
If you LOVE salty, lemony, garlicy butter like me... keep reading!!
This is Candida Detox friendly & Delish!!! YIPPPYYYY!
I LOVE food.
I LOVE being healthy.
And I LOVE Jesus even more!!
Eating to His glory, feeding my temple & not destroying it with what I put in my mouth every single day, keeping my mind clear & my body strong...is such an honor and act of worship & obedience. Being healthy & holy needs to be neither obsessive, hard, boring nor bland ;)
enJOY my fellow Italiano lovers!!
NOTE: This recipe makes a LARGE, party-size salad. It's Careen's go-to for large dinner parties, potlucks & weekend road trips! Reduce amounts to make a smaller salad.
Combine everything in a big bowl & toss!
If I don't use all of my roasted chicken to make soup when I make CHICKEN BROTH or CHICKEN SOUP, then I freeze the chopped/shredded chicken and use it to make quick meals like this salad or another batch of soup in the future! Little tricks like this keep life simple & keep you prepared for fast, healthy meals & last minute dishes for parties & potlucks :)
1 box Pre-steamed lentils (TJ’s)
Shredded carrots, finely chopped
Green Onion, finely chopped
Celery, finely chopped
Tri-colored peppers, finely chopped
Feta Cheese (if you're not on Candida Detox & if no dairy sensitivity)
Splash of GF soy sauce (or 100% Tamari) or CAREEN'S ASIAN DRESSING
Mix all ingredients together. Sea salt and pepper to taste.
This makes a delicious, fast, easy & nutritious "fast food" dinner (it's a complete meal w lentils & veggies), side dish or scaled-up party-size dish for a potluck :)
My mission is to educate, inspire & equip people to be healthy & to share the Gospel of Jesus Christ. My goal is to deliver hope, truth, wisdom and freedom to everyone I can by keeping JESUS the main thing in our pursuit of "wellness".